Most people can make a plan. Planning is fun. You get to dream, scheme, and visualize a future where everything is awesome. But executing plans? A lot of people struggle with that. A few months ago, I did a poll on the AoM WhatsApp Channel (give us a follow!) asking what members were struggling with the […]| The Art of Manliness
In this week's video we take a look at how you can change your habits by hacking the habit loop.| The Art of Manliness
If your life has been feeling trivial, cheap, and unprofitable, the cure may be taking one of your own daily routines and turning it into a spirit-renewing ritual.| The Art of Manliness
Learn how the habit loop can help you make and break habits.| The Art of Manliness
How are you doing on your resolutions? Have you already fallen off the wagon? Maybe the goal you set for yourself was just too big to successfully tackle.| The Art of Manliness
The key to creating lasting habits is utilizing the power of micro-habits, as well as built-in accountability.| The Art of Manliness
Having trouble quitting a bad habits? Learn how to get rid of bad habits and make good habits.| The Art of Manliness
With our archives now 3,500+ articles deep, we’ve decided to republish a classic piece each Sunday to help our newer readers discover some of the best, evergreen gems from the past. This article was originally published in March 2018. Like most American boys, I played baseball in the summers. And as cliché as it may […]| The Art of Manliness
Many people have difficulty in directing their mental and physical abilities consistently and effectively. Here are 5 habits cultivate to get better.| The Art of Manliness
The one-habit-a-year approach works well for developing positive new practices, because changing just one aspect of our lives is difficult.| The Art of Manliness
Morning and evening routines can make you more productive. Here's how to implement them.| The Art of Manliness
Every now and then I have days where I just don’t feel like doing a damn thing. The idea of being productive makes my brain hurt. These little funks can be extremely frustrating, especially when there’s a lot I need to accomplish. I haven’t quite figured out why I get hit with these bouts of […] This article was originally published on The Art of Manliness.| Habits Archives | The Art of Manliness
Sunday is the traditional day of rest and an edifying opportunity to knock off from your typical jobs and tasks (and perhaps from your devices as well). But Sundays are also awesome days to prepare for the resumption of work and weekday busyness come Monday morning. They are very profitably used as a day to […] This article was originally published on The Art of Manliness.| Habits Archives | The Art of Manliness
In your quest for self-improvement, you’ll likely encounter moments of despair where your current self isn’t anywhere near the ideal self you’ve created in your head. Maybe your ideal self is 50 pounds lighter than your current self. You’ve started working out and watching what you eat, but after three months, you’re only down 10 […] This article was originally published on The Art of Manliness.| Habits Archives | The Art of Manliness
Back in January, we wrote an article explaining why it might be better to wait to make your New Year’s resolutions until around the spring equinox — when the daylight starts outpacing the darkness. Well, we’ve arrived at that time, and if you’ve been feeling the spring sap running through you, you might consider getting […] This article was originally published on The Art of Manliness.| Habits Archives | The Art of Manliness
Note: This is a rebroadcast. You may think of anxiety as a reaction, a feeling, or a disorder. My guest today says that perhaps the best way to think about anxiety, especially if you want to treat it effectively, is as a habit. His name is Dr. Judson Brewer, and he’s a psychiatrist and neuroscientist, […]| The Art of Manliness
Find out how to break free from bad habits without relying on willpower. Disenchant your habits and overcome overeating, smoking, and more.| The Art of Manliness
At the beginning of every new year, people around the world make resolutions for how to better themselves. Many of these goals revolve around habits — forming new ones, eliminating bad ones, cementing irregular ones. On the Art of Manliness podcast, we’ve covered a lot of different facets of habit forming and breaking, including specifically […]| The Art of Manliness
Coach youth sports long enough, and you begin to see the main difference maker as to which would-be athletes improve. The kids who dribble the basketball in their driveway every night or play catch with their parents during the week, get better. Those who don’t handle the ball outside of scheduled practices, do not. It’s […]| The Art of Manliness
From work to chores to entertaining distractions, there are many options for what you can be doing at any moment in the modern world. We often endlessly toggle between these options and, as a result, feel frazzled and frustratingly unproductive. We feel ever haunted by the question, “What should I be doing right now?” (Or […]| The Art of Manliness
Note: This is a rebroadcast. In my twenties and early thirties, I was a regular journaler. Several years ago, however, I stopped journaling almost entirely because I wasn’t getting anything out of it anymore. But my guest has helped me see that my problem wasn’t with journaling itself, but that I had gotten into a journaling rut, and he’s introduced me to […]| The Art of Manliness
Harness the power of discipline. Be your own butler and cultivate consistent habits for success in all areas of your life.| The Art of Manliness
It’s a new year, so many men are thinking about making changes in their lives. Maybe you want to lose weight. Maybe you want to get up earlier. Maybe you want to spend less time playing video games. Maybe you want to be less of a grump. If you’re like many men who desire to […]| The Art of Manliness
