As you read these words, take a moment to notice the position of your body and the points at which it is in contact with your clothes, maybe your feet on the ground, or maybe your legs on a chair. Notice where your hands are resting or perhaps holding a phone as you scan these sentences. Take a breath and notice being in your body. Welcome to your soma. | Fraendi
“We are ill-prepared to respond to the gravity of the tsunami that is coming.”| Fraendi