Healthy Applesauce Muffins - Eating Bird Food
Naturally sweetened, kid-approved, and easy to make, these applesauce muffins are ideal for busy mornings and afternoon snacks. They're soft, fluffy, and perfectly moist!| Eating Bird Food
Fudgy, gooey, and secretly packed with 6 grams of protein each, these cottage cheese brownies prove that healthier desserts can still taste indulgent.| Eating Bird Food
Enjoy chocolate for breakfast with these soft and fluffy chocolate protein pancakes! They're made with just 7 ingredients and loaded with over 25g protein per serving for a healthy, high-protein breakfast.| Eating Bird Food
Spicy, creamy, and crunchy, this buffalo chicken wrap is packed with juicy chicken, crisp veggies, blue cheese, and ranch in a soft tortilla. Quick, easy, and perfect to meal prep for lunch or dinner.| Eating Bird Food
Apple pie for breakfast? Yes, please. Creamy, cozy, and easy to make, these apple cinnamon overnight oats are mixed with sweet cinnamon apples and perfect for meal prep.| Eating Bird Food
This dense bean salad is packed with beans, salami, crunchy veggies, and feta. It’s hearty, flavorful, and full of protein and fiber. A salad that actually satisfies and is perfect for meal prep or feeding a crowd.| Eating Bird Food
This massaged kale salad is soft, flavorful, and topped with your favorite veggies for a fresh, easy side or light meal.| Eating Bird Food
Crisp on the outside and fluffy on the inside, these cottage cheese waffles are made with just 8 simple ingredients. Each one packs over 20 grams of protein for a quick, satisfying breakfast or brunch.| Eating Bird Food
These chicken lettuce wrap bowls are a healthy, delicious twist on restaurant-style wraps. Ground chicken, cauliflower rice, and crunchy veggies come together in a bowl topped with creamy peanut sauce for a low-carb, protein-packed meal.| Eating Bird Food
This cottage cheese banana bread is everything you want in a loaf — moist, tender, naturally sweetened, and protein-packed. Great for meal prep and freezer-friendly!| Eating Bird Food
These easy cucumber sandwiches are kid-approved and made with just 5 simple ingredients! They're perfect for school lunches or as a quick, no-fuss snack at home.| Eating Bird Food
Naturally sweetened, kid-approved, and easy to make, these applesauce muffins are ideal for busy mornings and afternoon snacks. They're soft, fluffy, and perfectly moist!| Eating Bird Food
This 4-ingredient cookies and cream protein shake is super creamy and tastes just like an Oreo in liquid form — but with 25 grams of protein!| Eating Bird Food
These juicy, baked BBQ chicken meatballs are tossed in a sweet and savory Japanese BBQ sauce. They're easy to make, and perfect for weeknight dinners, meal prep, or party appetizers!| Eating Bird Food
This English muffin pizza recipe is perfect for make-your-own pizza nights or school lunches. They’re quick to make, fun, and always kid-approved!| Eating Bird Food
Want to take pizza night to the next level? This easy homemade pizza sauce comes together in just 5 minutes and tastes way better than anything from a jar.| Eating Bird Food
Skip the store-bought stuff and make this simple homemade Italian dressing recipe! It’s zesty, flavorful, and perfect for salads, marinades, or drizzling over fresh veggies.| Eating Bird Food
This easy green goddess salad is made with chopped kale, cabbage, cucumber, and chickpeas, all tossed in a creamy herb dressing. It’s perfect as a dip, light lunch, or topped with your favorite protein.| Eating Bird Food
This avocado dressing is rich, herby, and so easy to make. Perfect for drizzling on salads, bowls, or anything that needs a creamy boost.| Eating Bird Food
Enjoy all the flavors of tiramisu in a protein-packed breakfast you can prep the night before. This tiramisu overnight oats recipe is creamy, full of bold coffee flavor, and loaded with over 30 grams of protein.| Eating Bird Food
Sharing my favorite way to make roasted zucchini that’s never mushy—just golden, tender, and packed with flavor! With a few simple ingredients, it’s a quick, healthy side you’ll want to make on repeat.| Eating Bird Food
This easy sheet pan shrimp boil features juicy shrimp, Cajun chicken sausage, corn, and potatoes. It’s ready in about 30 minutes for a flavorful, high-protein dinner!| Eating Bird Food
These viral frozen s’mores are the ultimate summer treat—layered with chocolate, graham crackers, and a whipped vanilla protein filling. You’ll want a stash in your freezer at all times.| Eating Bird Food
Craving a burger but not the bun? These healthy burger bowls have all the Big Mac flavor you love—minus the carbs. They’re loaded with protein, veggies, and sweet potato fries for a satisfying meal you’ll want on repeat.| Eating Bird Food
This homemade Big Mac sauce brings all the nostalgic flavor—without the drive-thru or mystery ingredients. It’s creamy, tangy, and ready in 5 minutes. You’ll want to drizzle it on everything!| Eating Bird Food
If you love chia pudding, you’ve got to try basil seed pudding. It’s made with just 3 ingredients, gels up in minutes, packs 15 grams of fiber, and has a satisfying crunch.| Eating Bird Food
Easy Healthy Recipes Kid-Approved Back to School Faves Latest Posts Meet Brittany Hey there! I’m Brittany, the creator of Eating Bird Food, cookbook| Eating Bird Food
This peanut butter oatmeal comes together in 10 minutes with simple ingredients for a quick and easy breakfast! It's creamy, delicious and will keep you full all morning long.| Eating Bird Food
