Strong, healthy relationships are important throughout your life. You can learn ways to improve your relationships at any age.| NIH News in Health
NIH News in Health is a monthly newsletter that provides practical health information and tips based on NIH research findings.| NIH News in Health
You’ve got sniffles, sneezing, and a sore throat. Is it a cold, flu, or allergies? Learn to tell them apart so you can choose the best treatment.| NIH News in Health
Science is a slow process. A study usually only looks at one piece of a much larger puzzle. That can make it seem like science is always changing.| NIH News in Health
People with addiction crave and seek out drugs or alcohol no matter what the cost. What is it about addiction that makes people lose control? And why is it so hard to quit?| NIH News in Health
These are stressful times. Learn ways to help you feel calmer and more relaxed.| NIH News in Health
As the days get shorter, many people find themselves feeling sad. What is it about the darkening days that can leave us down in the dumps? And what can we do about it?| NIH News in Health
Whether you’re a new driver or have been driving for decades, it’s important to think about what keeps you safe.| NIH News in Health
Your internal biological clocks influence your sleeping and eating patterns. Learn how to keep your body's daily cycles in sync.| NIH News in Health
With so many demands on our time, we often sacrifice sleep to fit everything into our days. But sleep affects both mental and physical health, and lack of sleep can have serious consequences.| NIH News in Health
A growing body of research suggests that having a positive mental outlook might benefit your physical health.| NIH News in Health
Does getting a good night’s sleep seem like a dream? Find tips for getting a better night’s sleep.| NIH News in Health
Scientists are looking at how different types of pets can affect your mental and physical health.| NIH News in Health
Scientists are looking at how mindfulness can boost your well-being and help you build healthier habits.| NIH News in Health