My experience and notes relating to post ultra symptoms. Issues and quirks experienced by the body after long endurance and ultra events.| Trail Running for Life
Fastpacking the TMB (Tour du Mont Blanc) in 5 days with friends — the highs, lows, & everything in between on this unforgettable mountain loop| Trail Running for Life
The Rollin' 100 is a one hundred mile trail race, taking in the rolling hills of Shropshire UK, including Offa's Dyke, and Mortimer Trail.| Trail Running for Life
Over the past year or so, whilst browsing various running-related subreddits (online communities on the reddit.com website), I’ve noted a number of recipes for home made running gels and nutrition that I wanted to try to make for myself. Recently I noticed the lifetime spend on my xmiles account (the place I order most of ... Read more| Trail Running for Life
In March, earlier this year I was noticing some discomfort in my right leg, near the soleus calf muscle. Most of the time it would be half way into a run, and it seemed more prominent when doing longer hill climbs. Soon after arriving back in Wales, I went for a tempo paced trail run ... Read more The post Achilles Tendinopathy and life updates appeared first on Trail Running for Life.| Trail Running for Life
Recently I spent a weekend in Baviaanskloof and ran on the Leopard Trail. Read on for details about my leopard trail running adventure.| Trail Running for Life
On the 5th April I embarked on the toughest physical and mental challenge of my life (so far) - running the Wild Horse 200 South Wales.| Trail Running for Life
We recently did an overnight trip with the kids, paddling up Keurbooms river from the coast to ‘Whiskey Creek Cabin’. Keurbooms river (Keurboomsrivier as its also known in Afrikaans) is in the Western Cape, South Africa. It flows in a roughly South-east direction, with it’s outlet feeding into the Indian Ocean near the coastal town ... Read more The post Keurbooms River and Whiskey Creek Cabin appeared first on Trail Running for Life.| Trail Running for Life
Soon after we planned a trip to South Africa to stay with family in Knysna, and with the idea of leaving the cold and rainy Winter behind in Wales, I began to dream of exploring the mountains in the Western Cape, and specifically tackling the 13 Peaks Challenge. Finding out about the 13 Peaks Challenge ... Read more The post Taking on the 13 Peaks Challenge (Two Day) appeared first on Trail Running for Life.| Trail Running for Life
How I upgraded my treadmill to become a smart treadmill using the Runn Smart Treadmill Sensor with ANT+ & Bluetooth connectivity.| Trail Running for Life
Noting down and planning adventures for 2025. As we begin each year, I take the time to think about and set out goals for the year ahead.| Trail Running for Life
Conquering Heights: My 2024 Trail and Ultra Running Journey - My racing and running goals for 2024| Trail Running for Life
