It’s not hard to see so many very impressive workouts on social media. I actively try to avoid them and I still see workouts that I think must be from people who are significantly faster than me, only to find out that they are actually from people who are slower than me.| HillRunner.com
What do you do when something goes wrong? You have a long run planned but you’re fatigued. You have a workout but your legs are flat or the weather is creating difficulties.| HillRunner.com
Back when I started running in the 1990s, the western distance running world seemed fixated on low volume, high intensity training.| HillRunner.com
When I was in high school, I competed against people in my area. Mostly my conference, maybe other local schools. If I saw a team from a school that was a 2 hour drive away, I must have been at a big meet. With such a small talent pool, it wasn’t hard with a lot of hard work to be one of the better competitors and feel good about myself.| HillRunner.com
A quick post this week because life is very much getting in the way for me right now. It’s just a reality that sometimes life does get in the way. As much as we try to keep our training together, sometimes things happen. Good or bad, sometimes things happen and we just need to roll […]| HillRunner.com