My favorite view of my watch while runningI’d like to share with you a tip I give to Club HillRunner.com members around this time every year.| HillRunner.com
Hillrunner.com - The site for everyone who loves running.| www.hillrunner.com
In the last blog post, I asked if bigger workouts are always better. Today, I would like to explore a related topic.| HillRunner.com
It’s not hard to see so many very impressive workouts on social media. I actively try to avoid them and I still see workouts that I think must be from people who are significantly faster than me, only to find out that they are actually from people who are slower than me.| HillRunner.com
What do you do when something goes wrong? You have a long run planned but you’re fatigued. You have a workout but your legs are flat or the weather is creating difficulties.| HillRunner.com
Back when I started running in the 1990s, the western distance running world seemed fixated on low volume, high intensity training.| HillRunner.com
When I was in high school, I competed against people in my area. Mostly my conference, maybe other local schools. If I saw a team from a school that was a 2 hour drive away, I must have been at a big meet. With such a small talent pool, it wasn’t hard with a lot of hard work to be one of the better competitors and feel good about myself.| HillRunner.com