Craving Balance Between Healthy & Happy Nutrition and health tips, tons and tons of healthy recipes, workouts (treadmill, strength, and more), fashion, and in the last few years, lots family life as I've had three kids, two boys| Hungry Hobby
High-protein Slow Cooker Chicken Fajitas (28g per serving!)—tender, smoky, and perfect for busy nights when you need dinner done for you.| Hungry Hobby
My review of generation UCAN for weight loss and performance for my clients and myself!| Hungry Hobby
A quick recap of my training! I included a dry needling pick, it’s not gross but if needles freak you out you may want to skip this one! Hope you are having a great weekend.| Hungry Hobby
Tips for your first half marathon from experienced runners!| Hungry Hobby
Interested to see what an RD really eats all week? Check out this WIAWRD (What I Ate Wednesday- RD) post for some healthy and quick meals inspiration!| Hungry Hobby
As always, T.G.I.F in every way possible. I am especially looking forward to a date night with my Paul, we splurged at Costco and got crab legs (which we plan to make drunken crab legs| Hungry Hobby
You'll cover over 2.5miles while toning your abs and arms in this on/off treadmill run routine, it's a good one!| Hungry Hobby
Another morning where I didn't really quite have time for green juice, but I decided to go for it anyway. I didn't sleep very well last night, so my body was definitely craving nutrients (and| Hungry Hobby
I jotted down a two week meal plan to help us stay on track since the next couple of weeks is going to be pretty busy! Healthy but quick & easy is the plan!| Hungry Hobby
This weeks meal plan and my first real prolotherapy appointment.| Hungry Hobby
Good morning! As I finish up this post I'm eating my delicious breakfast which was some leftover turkey breakfast sausage and kale topped with an egg (and tons of hot sauce). So yesterday was my steroid| Hungry Hobby
Hi Friends! How is your week going? Are you excited it's almost over and time for the weekend? Thursdays are usually my day off, and today I had an hour by hour plan for getting| Hungry Hobby
Hi Friends! How was your day? I started my day with a 45 minute walk which was awesome because it was filled with little jack rabbits munching on grass, fast little suckers though I didn't| Hungry Hobby
Still waiting for my second chance at running, this might be it!| Hungry Hobby
This post will serve as the hub of all Fall 90 Day Team Kelli items! Can't wait to watch everyone transform mind, body, and spirit!| Hungry Hobby
Hi everyone! Glad you guys like my second version of Pumpkin Protein Green Smoothie this morning! Let me know if you try it! This mornings breakfast was a new favorite weird concoction I came up| Hungry Hobby
Happy Friday Friends! Hopefully I will pass my "test out" and be able to start seeing clients now at my new job today! Picture taken at home because there is no way I'm taking a picture of| Hungry Hobby
Hello, blog world! Guess what I did tonight? If you randomly guessed almost lose a toe or many toes by taking an ice bath, you’d be right. Okay, so I didn't look up this whole| Hungry Hobby
Curious what type of cardio you should be doing, if any? Why you don't want to miss this type that burns fat and helps improve your heart health.| Hungry Hobby
HIIT training consists of bursts of energy above your threshold, scorching fat and retraining your metabolism to be a better fat burner!| Hungry Hobby
Hi, friends! Recently I've had a few RDs reach out to me about food sensitivity testing with questions about validity and use, etc. This post is so I can direct those who reach out here,| Hungry Hobby
Who is the DUTCH Testing for? If you are experiencing symptoms like painful PMS, chronic fatigue, low libido, or just feeling “off,” it only makes matters worse trying to get answers from traditional medical| Hungry Hobby
A meal plan designed to decrease inflammation in the body.| Hungry Hobby
Yesterday + What I Would Tell You In A Coffee Date| Hungry Hobby
Registered Dietitian Kelli Shallal offers ready to implement nutrition programs for businesses and fitness facilities, lower health care costs and get better results!| Hungry Hobby
It's that time of year again where I review my 2016 goals and then list my new 2017 goals here on Hungry Hobby! This year I need you guys!| Hungry Hobby
Hey friends! I’ve been procrastinating on writing this post—I'll admit it. Last week we officially moved out of our temporary living situation and into our permanent home, and as you can imagine, it was a| Hungry Hobby
Hi Friends! Happy Monday! Sorry my blogging schedule has been so erratic, I think it will be nighttime posts for the next week or so then back to morning posts. I'm loving my new job| Hungry Hobby
My personal experience, the pros and cons, of working as a Life Time Fitness dietitian for one year. I explain why I loved it and why I left the position.| Hungry Hobby
These chewy oat flour chocolate chip cookies are made with wholesome ingredients like coconut sugar, maple syrup, and plenty of chocolate chips for a buttery, soft-baked treat you’ll love. One of my most popular recipes is getting a little facelift! I originally shared these oat flour chocolate chip cookies five years ago, and since […] The post Oat Flour Chocolate Chip Cookie Recipe appeared first on Hungry Hobby.| Hungry Hobby
Happy Friday Friends! Been camping out at the gym most days while the boys are in summer camp there—basically turning the lobby into my mobile office. 😅 Not a ton of recipe testing happening when you're out of the house all day, but I have been using the time to tackle a bunch of backend […] The post FFFF #269 appeared first on Hungry Hobby.| Hungry Hobby
Creamy, tangy macaroni salad made lighter with whipped cottage cheese and chickpea pasta—high in protein, fiber, and full of classic flavor. This delicious creamy macaroni salad lightens up classic macaroni salad by swapping half the mayo with whipped cottage cheese—no sour yogurt taste here, just a creamy texture with fewer calories and less fat. But […] The post Healthy Macaroni Salad Recipe appeared first on Hungry Hobby.| Hungry Hobby
Hello friends! Happy Friday! Look at that—a Friday Favorites post actually going live on a Friday. What a concept! 😄 This week was a big shift for us. The boys started camp, and NJ went back to daycare. KJ had been attending the camp at the daycare for the first few weeks of summer, but […] The post FFFF #268 - Summer Things and Life Updates appeared first on Hungry Hobby.| Hungry Hobby
These cheesy quinoa pizza bites are a nostalgic, freezer-friendly favorite—perfect for football season, freezer meals, or quick snacks. This recipe goes way back—like, 2013 baby-blogging days back! At the time, I was totally obsessed with quinoa (weren’t we all?), and while it may not be the star superfood it once was, this recipe is one […] The post Cheesy Quinoa Pizza Bites appeared first on Hungry Hobby.| Hungry Hobby
These vibrant avocado deviled eggs swap mayo for sour cream and lime juice, then get a bold finish with green onion and a Tajín kick—fresh, creamy, and anything but basic. Another recipe I kept seeing all over social media was avocado deviled eggs. When I showed Mr. Hungry, he was adamantly against them. I think […] The post Zesty Avocado Deviled Eggs with Tajin appeared first on Hungry Hobby.| Hungry Hobby
Spicy, creamy, and packed with 70g protein—this buffalo chicken dip is a quick, budget-friendly lunch or snack made easy with canned chicken! I’ve been seeing buffalo chicken dip everywhere on social media lately—but always made with leftover chicken. And let’s be honest… I rarely have leftover chicken just hanging out in the fridge. Cooking chicken […] The post High Protein Buffalo Chicken Dip (Individual-70 grams Protein) appeared first on Hungry Hobby.| Hungry Hobby
A healthy spin on your favorite childhood throwback, these high-protein adult lunchable ideas will keep you full and crushing your goals!| Hungry Hobby
If you've ever shied away from cooking with a cast iron skillet because it seems more complicated than trigonometry to clean, I understand. It wasn't until I watched my MIL simply rinse and dry her| Hungry Hobby
Pork butt or pork shoulder rubbed with a delicious homemade blend of spices, stuffed with garlic, and drizzled with lime juice then slow cooked until tender and juicy.| Hungry Hobby
These chimichurri chicken thighs are juicy on the inside and perfectly crispy on the outside every time with this foolproof skillet-to-oven cooking method.| Hungry Hobby
My go-to chicken taco meat recipe using ground chicken is perfect for tacos, salads, burritos, and more. Freezer-friendly up to 3 months!| Hungry Hobby
One of these days, I’ll actually get a Friday Favorites post up on a Friday—but hey, life happens! We came to Arizona for a baptism and ended up extending our stay. We've been soaking up| Hungry Hobby
OMG. Hi friends! The past few weeks have been wild. Between the usual Maycember chaos—birthdays, graduations, Mother’s Day, end-of-year school events—and a carousel of random illnesses, we’ve been on the ultimate struggle bus. It started| Hungry Hobby
These high-protein crockpot meals cover every meal from breakfast to dinner and meal prep. They are packed with up to 49 grams of protein in every serving!| Hungry Hobby
After 2 years, I finally got to complete a half marathon! The race was definitely memorable to say the least! I can't wait to see what is in store for me!| Hungry Hobby
Warming: Super long post about my injury recovery below. I always promised if I found the answer to my SI joint/sitting pain I would spread the word as much as I could! Tomorrow is the| Hungry Hobby
How to use your menstrual cycle stages to make your hormones work for you to optimize performance and body composition changes!| Hungry Hobby
Happy Wellness Wednesday! Today is all about iron foods, functions and facts to help prevent iron deficiency anemia and make sure you feel your best!| Hungry Hobby
A full analysis of the DUTCH hormone testing, who the test is best for and who it is not for, and what the pros and cons of the test are.| Hungry Hobby
Two months ago I shared my battle with 5 years of post pill amenorrhea, today I'm sharing a four-month update of amenorrhea recovery!| Hungry Hobby
Slow cooker salsa verde chicken, only three ingredients for a dump and dinner, ready to go with flavorful, juicy chicken!| Hungry Hobby
Welcome to Hungry Hobby’s FREE Library of Resources, available exclusively to subscribers!I’m so thrilled to have you here! Whether you're just starting out on your healthy living journey, or you've been slamming the kale shakes| Hungry Hobby
These healthy Trader Joes recipes are inspired by TJs specialty items and grocery staples to inspire your next shopping trip.| Hungry Hobby
These crispy and juicy carnitas tacos with fresh crisp toppings like pico de gallo, red onion, and cilantro are quite simply irresistible.| Hungry Hobby
This four-ingredient cilantro lime cauliflower rice couldn't be any easier or faster to prep when you use frozen cauliflower rice!| Hungry Hobby
This delicious, super-easy Italian Sausage Tortellini Soup is creamy and made in only one pot in less than 30 minutes!| Hungry Hobby
This veggie-loaded healthy hamburger soup recipe is a good old fashion soup that is easy to make, and everyone will love to eat!| Hungry Hobby
These turkey meatballs are tender, juicy, and so easy to make. Just mix together the meat plus seasonings and place them in the slow cooker with your favorite marinara. Then, let the slow cooker do the work for you!| Hungry Hobby
If you have missing cycles (amenorrhea), irregular cycles, PMS symptoms or Menopausal symptoms this may be one gentle way to help regulate your hormones.| Hungry Hobby
How I finally got my cycle back after 5 years of post-pill amenorrhea - a Dietitian's true story.| Hungry Hobby
Sharing my updates of how everything is going from breastfeeding, body changes, workouts, eating and sleeping in the fourth trimester!| Hungry Hobby
Sharing my updates of how everything is going from breastfeeding, body changes, workouts, eating and sleeping in the fourth trimester! #breastfeeding #fourthtrimester #postpartum #newbaby #newborn #newmom #mom #parenting #babies #sleep #postpartum| Hungry Hobby
Sharing my updates of how everything is going from breastfeeding, body changes, workouts, eating and sleeping in the fourth trimester!| Hungry Hobby
These 25 Trader Joes' Dinner ideas are quick and easy ways to incorporate your favorite items from Trader Joes'!| Hungry Hobby
I've been shopping at Trader Joe's for years, but recently, I updated my healthy Trader Joe's 7-day meal plan and shopping list, and I realized that some of my old TJ's posts were out of| Hungry Hobby
Dietitian's 7-day healthy meal plan and shopping list for Trader Joe's, affordable and healthy meal ideas for every day of the week!| Hungry Hobby
This hearty and easy meatball soup, made with frozen precooked meatballs, is the ultimate weeknight dinner! Packed with 30 grams of protein per bowl, it’s a comforting and satisfying way to stay warm and full.| Hungry Hobby
My body changes after stopping breastfeeding, the crazy breastfeeding weaning symptoms I experienced during the 8 weeks after weaning my one-year-old.| Hungry Hobby
Our favorite baby care items and baby toys for the last 5 months! AKA everything we ordered from Amazon and loved for the 4-9 months old baby stage!| Hungry Hobby
Hi, friends! We are back safe and sound from our trip to California to visit Hungry Grandma and Grandpa in Northern California for Easter/ Hungry Grandma's Birthday! It was our first time traveling with a| Hungry Hobby
Confused about what to register for? Ya because it's freaking overwhelming! Hoping to make it easier for you by sharing what we couldn't have lived without the first few months and why!| Hungry Hobby
Dear Baby K, You are eight months old today. EIGHT months. You are a sitting champ now. Sitting on your own is old news, now you want to stand. In fact, in the last week| Hungry Hobby
Dear Baby K, Yesterday you turned five months old! You have Mommy's wavy light colored hair and her chin dimple. Your eyes are changing to green like your Daddy's! It amazes me how much you| Hungry Hobby
Dear Baby K this week you turned four months old! You can't tell it from the grid, but this month you finally started to put on weight. Your weight went from barely putting on 3| Hungry Hobby
These baby meatloaf muffin tins are the perfect freezer-friendly finger food meal for the baby or your toddler. Super easy to make, they only require four ingredients!| Hungry Hobby
Sharing my updates of how everything is going from breastfeeding, body changes, workouts, eating and sleeping in the fourth trimester!| Hungry Hobby
Breastfeeding my son with MSPI has been one of the most challenging things I've ever done but we are sticking with it so far.| Hungry Hobby
Hello from Denver airport. Silly me, decided to book my flight from Philadelphia to Phoenix through Denver. So I'm now in the middle of a snowstorm PRAYING my flight doesn't get canceled. It's currently delayed| Hungry Hobby
This recipe for easy roasted broccoli comes out perfect every single time, with little fuss and no dirtying extra dishes!| Hungry Hobby
Today I wanted to pop in for an update on the end of the "fourth trimester" and baby kk at 3 months. If you aren't into these posts, guess what? I've got a new recipe| Hungry Hobby
Hello friends! Happy FriYAY! I actually wrote most of this post last week but never got to post it. Life is obviously chaotic with three kids at home and of a newborn. And this| Hungry Hobby
GUESS who turned one yesterday?!?!?! Little baby KK is not so little anymore! The rest of the images (including the cake photo above) are from the cake smash photoshoot I did with Allie! (@allielynnphotography) I| Hungry Hobby
Dear Baby KK, you turn four months old on the 16th! For a fun comparison - here is your brother KJ at 4 months You've fully "woken up" and noticed your surroundings, including your loving| Hungry Hobby
In the craziness of December, poor second child, I missed your seven-month update. So, today, I'm making up for it with a combined seven and 8-month update! KJ at seven months and eight months My| Hungry Hobby
Dear Baby KK, You are five months old now! Your hair gets lighter by the day. It's a dusty blonde with a slightly reddish tint, and your eyes are still very light blue! But, despite| Hungry Hobby
Who dis happy boy? Dear Baby K, you are one silly boy, you certainly love to spit and blow raspberries! You also LOVE to kick those little chunky legs. You are still my little "happy| Hungry Hobby
Happy Belated 11 Month Birthday Little Man! Guess what you did just a couple days before you turned 11 months old? https://www.instagram.com/p/B229CNpFruJ/ You are nowhere near walking on your own, but practicing with you is| Hungry Hobby
Heads up, friends, I'm changing baby 2's nickname from KD to KK. KJ calls him KK all day long, so I couldn't think of a better nickname to use when writing on the blog! With| Hungry Hobby
Hello friends! As I'm sure you can imagine, it's been a blur of a month, well, actually five weeks. Just like adjusting to being a new parent, adjusting to being a parent of two comes| Hungry Hobby
Two- Ingredient Protein Pudding is so delicious and no Greek yogurt! Get 20grams of protein in your dessert!| Hungry Hobby
I've been posting pictures of my baby girl in ISR lessons, and I've gotten some questions on social. Since I've now had three kids go through the ISR program, I thought I would share it| Hungry Hobby
If we we're having coffee, it would be iced, because it's 120 degrees outside, even at 7am. If we had coffee, you might ask about my lack of blog posts recently and the all-but disappearance| Hungry Hobby
A quick and simple way to steam broccoli in the microwave in less than five minutes, add extra flavor, and you don't need plastic wrap!| Hungry Hobby
Sharing my list of what we buy at @Costco every month, occasionally, and just once (like our Keurig.) As a #Dietitian mom, I love to purchase healthy food in bulk!| Hungry Hobby