What's The Deal With Affirmations?
Sure, haters gonna hate — but we decided to speak to self-care expert Suzy Reading about why affirmations are worth the hype| BALANCE
Real-life inspiration and honest advice for a happy, healthy, balanced life, plus positive news, practical everyday tools and opinion pieces.| BALANCE
The most important career decision you will make is who you marry.” For couples who work, this statement resonates deeply: your partner’s influence on your career can be profound, for better or worse. When Sheryl Sandberg (former chief operating officer… Read more › The post A Working Couple: How you can thrive appeared first on BALANCE.| BALANCE
Do you struggle to stop negativity from taking over your thoughts and affecting your mood? You’re not alone. You’re not alone. Negativity can be persistent, and sometimes it feels as though no matter how hard you try to push it… Read more › The post 5 steps to help you move forward when negativity strikes appeared first on BALANCE.| BALANCE
Now that many of us are back at tge office after the pandemic, there is – or should be – more focus than ever on mental health in the workplace. Yet many of us are still reluctant to speak out… Read more › The post 5 myths about confronting mental health at work, debunked appeared first on BALANCE.| BALANCE
In the past few years, it’s been tough to find reasons to laugh, but things are definitely starting to look brighter. With life gradually returning to normal, we’re rediscovering the little joys that make a big difference in our wellbeing.… Read more › The post How the power of laughter can boost mind, body and spirit appeared first on BALANCE.| BALANCE
Sure, haters gonna hate — but we decided to speak to self-care expert Suzy Reading about why affirmations are worth the hype| BALANCE
Perhaps the main problem with “it’s not you, it’s me” kind of break-up is you simply don’t believe it. Even if, logically, you know it most likely is them who’s at fault, it’s unlikely they’d have the clarity, honesty and generosity to… Read more › The post How to cope after a “it’s not you, it’s me” kind of break-up appeared first on BALANCE.| BALANCE
This miso ramen recipe from Tom Kerridge is a comforting, flavour-packed bowl that’s perfect for when you want something wholesome yet indulgent. With its deep umami from miso and soy, smoky tofu, and a variety of fresh, vibrant vegetables, it… Read more › The post Recipe: Tom Kerridge’s Miso Ramen appeared first on BALANCE.| BALANCE
During times of stress, even small rituals can have a big impact on our wellbeing – and a professional blow dry might be one of the most underrated mood-boosters around. According to a recent client survey by salon group Headmasters,… Read more › The post Need a mood and wellbeing boost? Behold the power of a blow-dry! appeared first on BALANCE.| BALANCE
Let’s just assume if you’re reading this you’re on-board with the whole crystal thing. Maybe you’ve come to it since the new age trend went unpredictably mainstream or maybe you’ve always had a soft spot for the healing rocks; either… Read more › The post 5 crystals for making your life better appeared first on BALANCE.| BALANCE
These scrummy portobello mushroom burgers with avocado, goat’s cheese and beetroot are a wonderful vegetarian alternative to enjoy a homemade burger this month… INGREDIENTS For the burgers (serves 4) 4 portobello mushrooms 4 brioche buns 2 avocados, peeled, sliced and… Read more › The post Recipe: Portobello mushroom, beetroot and goat’s cheese burgers appeared first on BALANCE.| BALANCE
Your gut is an incredible, busy place, home to trillions of bacteria and other microbes. Scientists and health experts now have a far better understanding of how this incredible ecosystem, known as your microbiome, plays a huge role in your…Read more ›| BALANCE
We explore the powerful positive effects that journaling can have on your health and happiness, and the techniques to help you start.| BALANCE
Natalia Bojanic is the Co-Founder of Form and Founder of Switch-OM shares 7 great tips to help you strengthen your resilience and keep going.| BALANCE
Expert coach, George Anderson, outlines the 7 types of thinking trap, and how we can combat each of them, for a more positive outlook.| BALANCE
Nutritionist and health writer Cassandra Barns explains the factors behind your sex hormones – an imbalance of which can affect men and women in equal measure| BALANCE
Founder of London’s cult TrackMafia club, Cory Wharton-Malcolm, shares three of his personal favourite London running routes.| BALANCE
S E X. Are you having it? If so, are your interactions fulfilling? Or does sex hit the mediocre mark at the max?| BALANCE
Allow time to be ready on a physical and emotional level or buckle up Women's healing and sexuality mentor, Grace Hazel reveals how to awaken your sexuality, pleasure and power| BALANCE
Think colours are just decorative? Author Karen Haller reveals the power of colours, the colour choices we make everyday and how they can shape our lives.| BALANCE
One of the UK's leading dermatologists, Dr Anjali Mahto, shares her science-based and fad-free tips on how to solve five common skincare problems.| BALANCE
Positive Psychology Practitioner, Ruth Cooper-Dickson, breaks down the meaning of being an active listener, and shares her five top listening tips.| BALANCE
