We explore the powerful positive effects that journaling can have on your health and happiness, and the techniques to help you start.| BALANCE
Natalia Bojanic is the Co-Founder of Form and Founder of Switch-OM shares 7 great tips to help you strengthen your resilience and keep going.| BALANCE
There is increasing research on the foods we eat can affect our mood and mental well-being. In general, plant-based foods have been linked to a reduced risk of depression and anxiety, particularly fruit, vegetables, whole grains, beans, nuts, and seeds.… Read more › The post 10 mood-boosting foods to help you feel happier appeared first on BALANCE.| BALANCE
As a child of colour, you learn very quickly that racism exists. My time came at the age of five when a boy in my class held me by my school shirt collar against a wall and called me a… Read more › The post “How experiences of racism led me to activism” appeared first on BALANCE.| BALANCE
This gut-loving pasta dish is the kind of recipe you’ll come back to again and again – quick to make, full of flavour and, crucially, great for your digestive health. Created by Dr Megan Rossi (aka The Gut Health Doctor),… Read more › The post Recipe: Pistachio and Spinach Pesto Pasta appeared first on BALANCE.| BALANCE
Think it’s impossible to combine a sophisticated look with a product that treads lightly on the planet? Think again. Creating stylish designs – for men and women – that commit to sustainability without compromising on comfort and performance is a… Read more › The post Review: FoamLife sliders and flip flops appeared first on BALANCE.| BALANCE
Do you find yourself wondering how much is too much when it comes to sharing personal information? In today’s digital age, striking the right balance between openness and privacy can be challenging. Our quiz is designed to help you understand… Read more › The post Quiz: What kind of sharer are you? appeared first on BALANCE.| BALANCE
Expert coach, George Anderson, outlines the 7 types of thinking trap, and how we can combat each of them, for a more positive outlook.| BALANCE
A protein-boosted, nutritionally rich and balanced dish, this smoothie bowl is far more than “just” a blend of fruit. It’s a great start to the day that will keep you full for much longer than fruit alone – and it… Read more › The post Recipe: Green protein smoothie bowl appeared first on BALANCE.| BALANCE
Managers are often seen to be successful in organisational life. It’s a prized position in our society. It elevates your status amongst colleagues, peers and friends. There is an idea that any move up the ladder is a good one;… Read more › The post 10 tips on how to be a conscious manager appeared first on BALANCE.| BALANCE
Nutritionist and health writer Cassandra Barns explains the factors behind your sex hormones – an imbalance of which can affect men and women in equal measure| BALANCE
Founder of London’s cult TrackMafia club, Cory Wharton-Malcolm, shares three of his personal favourite London running routes.| BALANCE
S E X. Are you having it? If so, are your interactions fulfilling? Or does sex hit the mediocre mark at the max?| BALANCE
Allow time to be ready on a physical and emotional level or buckle up Women's healing and sexuality mentor, Grace Hazel reveals how to awaken your sexuality, pleasure and power| BALANCE
Think colours are just decorative? Author Karen Haller reveals the power of colours, the colour choices we make everyday and how they can shape our lives.| BALANCE
If you're in need on an energy boost while you work then these blueberry muesli bars will do just job, plus they take less than an hour to make.| BALANCE
Falling to sleep with sweltering temperatures can be a struggle, but help is at hand. We've got some top tips and tricks on how to avoid tossing and turning during the heatwave.| BALANCE
Optimum levels of the mineral support our teeth, bones and nervous system - as well as activating essential vitamins the body needs to function.Read more ›| BALANCE
Can you get a perfect score? Take this test to see how good your memory is and what you can do to help support your brain…| BALANCE
Consultant dermatologist Dr Anjali Mahto shares her top skincare tips for a glowing complexion and debunks common skincare myths.| BALANCE
Holistic Lifestyle and Skin Health Coach, Holly Zoccolan, shares 6 of her top natural face masks that can easily be made at home.| BALANCE
What does being non-judgemental mean to you? Do you consider it to be accepting of all persons, regardless of race, religion, culture, age, gender and sexual preference? Not treating anyone else differently solely because they have a different belief system…Read more ›| BALANCE
From an indoor windowsill to a patio or allotment, here is what you need to know when it comes to learning how to grow your own produce without a garden.| BALANCE
Real-life inspiration and honest advice for a happy, healthy, balanced life, plus positive news, practical everyday tools and opinion pieces.| BALANCE
Breakups are never easy, whether you’re the one initiating the breakup or the one being left behind.| BALANCE
One of the UK's leading dermatologists, Dr Anjali Mahto, shares her science-based and fad-free tips on how to solve five common skincare problems.| BALANCE
Positive Psychology Practitioner, Ruth Cooper-Dickson, breaks down the meaning of being an active listener, and shares her five top listening tips.| BALANCE