A practical, concise, and research-based guide about why people procrastinate.| Solving Procrastination
Procrastination is the act of unnecessarily postponing decisions or actions. For example, if someone delays working on an assignment until right before its deadline for no good reason, despite intending to work on it earlier, that person is procrastinating.| Solving Procrastination
There is an important relationship between emotion regulation and procrastination, which many people are unaware of. This lack of awareness can cause various issues, the most notable of which is that people fail to solve their procrastination, because they don’t understand what causes it in the first place.| Solving Procrastination
People often misunderstand the relationship between time management and procrastination. This can cause various issues, the most notable of which is that people fail to overcome their procrastination, because they don’t understand what causes it in the first place.| Solving Procrastination
Writing procrastination occurs when someone unnecessarily postpones writing something, such as a school paper, a workplace report, or a book. This is a common problem for many people, including famous writers, and it can lead to various issues, such as lower-quality work, missed opportunities, and increased stress.| Solving Procrastination
Online procrastination occurs when people unnecessarily postpone something they should be doing, by instead doing something else on a digital device (e.g., a computer or phone), often while also using the internet. For example, if a student should be doing their homework, but instead browses social media on their smartphone, then that student is engaging in online procrastination.| Solving Procrastination
Attention-deficit/hyperactivity disorder (ADHD, sometimes also referred to as ADD) is a condition that affects people in various ways, including making them inattentive, hyperactive, and impulsive. It can affect both children and adults, and lead to various issues, for example when it comes to academic performance and social interactions.| Solving Procrastination
Procrastination is a common issue, which occurs when people unnecessarily postpone decisions or actions, generally despite knowing that doing so is likely to cause them issues.| Solving Procrastination
Procrastination is a common issue, which occurs when people unnecessarily postpone decisions or actions, generally despite knowing that doing so will likely affect them negatively.| Solving Procrastination
Business procrastination occurs when people unnecessarily postpone business-related decisions or actions. This behavior can lead to many serious issues, such as missed opportunities and increased personal conflicts, and it can influence people in various situations, from a solo entrepreneur developing a tech startup to a C-Suite executive running a finance corporation.| Solving Procrastination
Social-media procrastination occurs when someone unnecessarily postpones something they should be doing, by engaging with social media instead. For example, if a student spends time on Facebook when they should be writing a school paper, then they’re engaging in social-media procrastination.| Solving Procrastination