Recently, Derek Thompson wrote a nice article about how the U.S.| tyleransom.substack.com
What are the best bang-for-buck strategies?| tyleransom.substack.com
Potato diet success; Honey riff failure| tyleransom.substack.com
In 2024, I read 10 books about health and nutrition, which greatly influenced how I think about food and nutrition.| tyleransom.substack.com
A Deeper Look at the Data| tyleransom.substack.com
On July 24, 2022, I finished reading Mark Sisson’s and Brad Kearns’ recent book, Two Meals a Day: The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, and Break Free from Diet Frustration Forever. This book delivered on its title and has helped me develop sustainable habits that have already shown positive results.| tyleransom.substack.com