What are superfoods? They're nutrient-dense foods that provide a host of health benefits you definitely want. Add these 25 superfoods to your diet.| Dr. Axe
Masago is a common ingredient in sushi. While it's a nutrient-dense food packed with vitamin B12, but it's high in sodium and often combined with unhealthy ingredients.| Dr. Axe
Dr. Josh Axe, DNM, DC, CNS, is a doctor of natural medicine, chiropractor, clinical nutritionist and author with a passion to help people get well using nutrition, natural remedies (including essential oils), healthy recipes and fitness.| Dr. Axe
Pineapple: Benefits for the Whole Body | Dr. Axe
Stinging nettle is not just a plant that causes irritation when touched. It's a plant used medicinally for ages, for numerous health conditions. Learn about its many uses.| Dr. Axe
This natural fatty acid is a common additive in soaps, cleaners, lotions and hair care products. Find out why and what it can do for you.| Dr. Axe
It benefits your heart, brain, mood, skin, cells and waistline, and it fights free radical damage, reduces inflammation and boosts immunity.| Dr. Axe
Research has found chia seeds benefits are even greater than we realized. They're linked to helping treat diabetes, digestive health and more.| Dr. Axe
Are you getting enough probiotic-rich foods in your diet? The chances are you’re probably not. Probiotic foods are essential for your digestive health.| Dr. Axe
Up to 90 percent of the U.S. is believed to be affected by vitamin D deficiency. This can wreak havoc on health. Find out how.| Dr. Axe
Although it can be found in a number of healthy foods, the highest vitamin C foods are generally fruits and vegetables, such as bell peppers, kiwis, guavas and black currants.| Dr. Axe
Vitamin C benefits for men and women include improved skin health, immunity and heart health. Learn about deficiency symptoms and dosage recommendations.| Dr. Axe
Learn how to lower cortisol levels naturally to bring greater balance to your body and help promote better overall health. These natural remedies include dietary and lifestyle changes.| Dr. Axe
ID the best types of stevia for people who don't have this allergy.| Dr. Axe