Today we’re modern cavewomen! Hello everyone! We have new thrivers – and welcome!! – I’m sharing five super important posts for you to read in pink below. The regular Monday post I send will make a lot more sense after you read the pink. And if you haven’t received your Aunt Bea copy just write [...]| The Inspired Eater
Being racehorses in weight loss land was never real. We’re sea turtles: slow and adorable.| The Inspired Eater
Book-Desserts are based on giving ourselves something rich and meaningful as we shift from a food-centered life to the next chapter.| The Inspired Eater
Investigate what triggers you to overeat. Journal-write about your emotional, situational and vacation triggers.| theinspiredeater.com
Investigate what triggers you to overeat. Journal-write about your emotional, situational and vacation triggers. Pearl One When I was losing the fifty-five pounds and today preserving the original loss, it became obvious that even when I was grooving right along eating all the smart food, I’d eventually hit a road bump. I’d have a bite [...]| The Inspired Eater
Our cavewoman is a party girl who eats, drinks and spends like you don’t have a mortgage. | The Inspired Eater
Dropping our mask when we journal can bring our unconscious to life. Pearl One Wondering how to do the “dinner hour?” I mean, you make food and eat with your partner every evening, but now that you’re focused on losing for a lifetime you don’t know what to do about dinner. Learning how to prepare [...]| The Inspired Eater
Getting back to the basics of what’s most important in life. Labor Day Weekend I never met a holiday menu I didn’t embrace. Like so many of us I was “dieting” some of the year, but when a holiday rolled around, out the window the diet went. Problem is — in our current culture — [...]| The Inspired Eater
Getting back to the basics of what’s most important in life. Pearl One I love Dave Ramsey. He pops up on my Instagram feed once or twice a week and I’ve saved bucks just watching his little reels saying how “dumb” we are for getting ourselves into various financial pickles. And I love his “seven [...]| The Inspired Eater
Do you have a smart written plan for navigating disappointment?| The Inspired Eater
Life happens. Plan for it to go your way.| theinspiredeater.com
Life happens. Plan for it to go your way. Pearl One Hello everyone! We have new thrivers onboard and welcome! If you haven’t yet read “Begin Here”, I encourage you to. It’s the kind of info. that helps these posts make a lot more sense! The following pearls are partially from older pearls. Pearl One [...]| The Inspired Eater
It’s simple. We weren’t given the right information.| The Inspired Eater
Pearl One| theinspiredeater.com
As we take baby steps into lifetime maintenance we need to find the fun everywhere.| The Inspired Eater
Pearl One| The Inspired Eater
As a young person, I had zero confidence. Back in the 80s I would never mumble what seemed to be true: that working out didn’t appear to work in terms of losing weight. I’d been a Jane Fonda, Jazzercise, and Lilias, Yoga and You woman for years. | The Inspired Eater
