Pacifiers and sleep training don’t have to clash. Learn how to stop the “pacifier pop game” and support independent, restful baby sleep. The post Episode 208 first appeared on Sleep and Wellness Coach. The post Episode 208 appeared first on Sleep and Wellness Coach.| Sleep and Wellness Coach
Is your toddler wide awake at bedtime? Pediatric sleep coach Allison Egidi shares the #1 mistake parents make with toddler bedtime routines, why later bedtimes usually backfire, and what to do instead for calmer evenings and faster sleep. The post Episode 207 first appeared on Sleep and Wellness Coach. The post Episode 207 appeared first on Sleep and Wellness Coach.| Sleep and Wellness Coach
Is it possible to sleep train your baby without leaving them to cry it out? The short answer: yes—but probably not without some tears. In this episode of How Long ’Til Bedtime?, pediatric sleep coach Allison Egidi breaks down the myths and realities of “no cry” sleep training methods and what parents can realistically expect.| Sleep and Wellness Coach - Pediatric Sleep Consulting
Are wake windows really the secret to better baby sleep? Pediatric sleep coach Allison Egidi breaks down why wake windows aren’t evidence-based, how they can backfire, and what the research actually says about helping your child sleep well. You’ll discover that consistent nap times and bedtimes strengthen your baby’s circadian rhythm more than any chart. Allison shares practical sleep tips for new parents, working moms juggling daycare naps, and those navigating toddler sleep struggles,...| Sleep and Wellness Coach
Discover my Fall Reset routine with simple morning habits, sleep upgrades, and healthy swaps to boost energy, focus, and overall wellness.| Sleep and Wellness Coach - Pediatric Sleep Consulting
In this heartfelt episode, pediatric sleep coach Allison Egidi shares a deeply personal story following a tragedy in her own neighborhood. Amid loss and devastation, she reflects on the healing power of helpers—the neighbors, friends, and community members who show up with compassion and kindness in times of need. The post Episode 203 first appeared on Sleep and Wellness Coach.| Sleep and Wellness Coach
Tired of chaotic school mornings? In this episode of How Long ’Til Bedtime, pediatric sleep and wellness coach Allison Egidi shares her best tips for creating a smooth morning routine for kids—without adding hours of prep time. You’ll learn how to set up stress-free school mornings, get your kids ready faster, and avoid common pitfalls that make mornings harder. Allison covers the three simple things to prepare the night before, how to keep everyone on track in the morning, and strategi...| Sleep and Wellness Coach
Allison Egidi is joined by veteran kindergarten teacher Meg Franco for a warm and insightful conversation about what families can do before and during the school year to make the leap to kindergarten smoother for everyone. From managing separation anxiety to knowing what skills really matter on day one (hint: it's not reading!), this episode is full of practical advice and gentle encouragement. The post Episode 201 first appeared on Sleep and Wellness Coach.| Sleep and Wellness Coach
Allison sits down with preschool teacher Elizabeth Lane to talk about everything she wishes parents knew before the first day of school. From fostering independence to navigating drop-off emotions to the real role parents play in early literacy, this conversation is full of practical, reassuring guidance you won’t want to miss. The post Episode 200 first appeared on Sleep and Wellness Coach.| Sleep and Wellness Coach
Pediatric sleep coach Allison Egidi shares practical tips to help parents reset their kids’ internal clocks for back to school, plan for the early wake-up times of the school year, and ensure they’re getting the ideal amount of sleep for learning, behavior, and emotional regulation.| Sleep and Wellness Coach
Pediatric sleep specialist Allison Egidi explains how practicing “drowsy but awake” before 4 months can help your baby sleep longer stretches and avoid the most disruptive parts of the four month sleep regression. Learn what "drowsy but awake" really means, how to start practicing it, and what to do if it’s not going smoothly.| Sleep and Wellness Coach
Is your child suddenly fighting bedtime or waking early this summer? Discover how summer sleep schedules can trigger regressions—and how to reset without giving up the fun.| Sleep and Wellness Coach
