In this heartfelt episode, pediatric sleep coach Allison Egidi shares a deeply personal story following a tragedy in her own neighborhood. Amid loss and devastation, she reflects on the healing power of helpers—the neighbors, friends, and community members who show up with compassion and kindness in times of need. The post Episode 203 first appeared on Sleep and Wellness Coach.| Sleep and Wellness Coach
Tired of chaotic school mornings? In this episode of How Long ’Til Bedtime, pediatric sleep and wellness coach Allison Egidi shares her best tips for creating a smooth morning routine for kids—without adding hours of prep time. You’ll learn how to set up stress-free school mornings, get your kids ready faster, and avoid common pitfalls that make mornings harder. Allison covers the three simple things to prepare the night before, how to keep everyone on track in the morning, and strategi...| Sleep and Wellness Coach
Allison Egidi is joined by veteran kindergarten teacher Meg Franco for a warm and insightful conversation about what families can do before and during the school year to make the leap to kindergarten smoother for everyone. From managing separation anxiety to knowing what skills really matter on day one (hint: it's not reading!), this episode is full of practical advice and gentle encouragement. The post Episode 201 first appeared on Sleep and Wellness Coach.| Sleep and Wellness Coach
Allison sits down with preschool teacher Elizabeth Lane to talk about everything she wishes parents knew before the first day of school. From fostering independence to navigating drop-off emotions to the real role parents play in early literacy, this conversation is full of practical, reassuring guidance you won’t want to miss. The post Episode 200 first appeared on Sleep and Wellness Coach.| Sleep and Wellness Coach
Pediatric sleep coach Allison Egidi shares practical tips to help parents reset their kids’ internal clocks for back to school, plan for the early wake-up times of the school year, and ensure they’re getting the ideal amount of sleep for learning, behavior, and emotional regulation.| Sleep and Wellness Coach
Allison Egidi is sharing exactly how to help your toddler or preschooler ease into the school year with a healthy, sustainable sleep schedule. Whether your child is starting preschool, heading to daycare for the first time, or just coming off a relaxed summer schedule, these tips will help your entire household make the transition more smoothly—and with a lot less stress. The post Episode 198 first appeared on Sleep and Wellness Coach.| Sleep and Wellness Coach
Pediatric sleep specialist Allison Egidi explains how practicing “drowsy but awake” before 4 months can help your baby sleep longer stretches and avoid the most disruptive parts of the four month sleep regression. Learn what "drowsy but awake" really means, how to start practicing it, and what to do if it’s not going smoothly.| Sleep and Wellness Coach
In this episode, pediatric sleep specialist Allison Egidi breaks down the connection between daytime naps in daycare or preschool and the bedtime resistance you may be facing at home. If your 2.5 to 5-year-old naps at school and bedtime has become your least favorite time of day, this episode is for you. The post Episode 196 first appeared on Sleep and Wellness Coach.| Sleep and Wellness Coach
Is your child suddenly fighting bedtime or waking early this summer? Discover how summer sleep schedules can trigger regressions—and how to reset without giving up the fun.| Sleep and Wellness Coach
Fireworks are fun—until they wake your toddler at 10 PM. In this episode, Allison Egidi is joined by fellow pediatric sleep coach and returning guest Ellen Hayden to talk all things July 4th, bedtime anxiety, and how to prep kids for loud nighttime celebrations. The post Episode 194 first appeared on Sleep and Wellness Coach.| Sleep and Wellness Coach
New dads can experience postpartum depression too. Hear Christopher's powerful story and learn how to support fathers’ mental health after birth.| Sleep and Wellness Coach
If you’re planning a summer getaway with your little one, this episode is your go-to guide for handling sleep challenges while traveling. From shifting nap schedules to hotel room sharing to resetting after vacation — we’re covering it all with simple, realistic strategies that will help keep sleep on track without sacrificing the fun.| Sleep and Wellness Coach
