Meditation Types List: Choose What's Best For You - MyRelaxation.Online
Learn about most popular meditation types and how to choose what works for you. Complete list of meditation techniques with lots of examples.| MyRelaxation.Online
If you're curious about how different color noises can aid in sleep, focus, or tinnitus relief but aren't sure which sound is right for you, this guide has everything you need to know. From white to black noise, we explain the unique benefits of each sound type and how they can be used therapeutically. Plus, audio examples are included to help you find the perfect sound for your needs.| MyRelaxation.Online
Learn about most popular meditation types and how to choose what works for you. Complete list of meditation techniques with lots of examples.| MyRelaxation.Online
Use brainwave entrainment to unlock your brain. Learn brainwave frequency types, their benefits, and listen to binaural beats audio examples.| MyRelaxation.Online
Ever lost track of time while meditating? Learn how meditation timers can help to keep your session more structured. We'll discuss 10 benefits of using a meditation timer, explain when you should and should not use it, answer some commonly asked questions about mediation timers, and share the link to our free online meditation timer tool.| MyRelaxation.Online
The idea of using healing frequencies can be both intriguing and confusing for beginners. In this post we will guide you through the basics of how you can start using healing frequencies and answer some of the most frequently asked questions.| MyRelaxation.Online
Mindful meditation is a powerful tool in your wellness arsenal but it can be quite challenging to maintain focused attention and non-reactive awareness if you're a beginner. We put together 3 simple tips to help you start with mindfulness meditation.| MyRelaxation.Online
Notice how many of our meditations start with either breathing, body scan, or a visualization exercise? Clearing your mind before the meditation session starts sets the stage for a focused and peaceful meditation experience. Learn 10 simple techniques to redirect your focus away from mental clutter and into the present moment.| MyRelaxation.Online
The 963 Hz frequency is believed to promote spiritual awakening, heightened states of consciousness, and a deeper connection to the universe through its effects on the mind and energy systems. Learn more about its benefits and listen to the sound examples.| MyRelaxation.Online
Loving-kindness meditation and self-love meditation share similar intentions but differ in their specific focus. We'll explain the differences between these two popular meditation types, to help you make the choice.| MyRelaxation.Online
The benefits of the 528Hz frequency include its potential to induce relaxation, promote positive emotions, improve sleep quality, and create a sense of harmony. Learn more and listen to sound and music examples.| MyRelaxation.Online
