Chickpea flour is used by many different cultures to produce a polenta-like mixture which can be set in a mould. In Myanmar, it’s known as Shan Tofu and is often served sliced as a salad or deep-fried with a dipping sauce. We’ve paired the tofu with some typical Burmese-style salad ingredients, which happen to be […]| Love Your Gut
The recipe for this spectacular dip originates from the Middle East and showcases the glorious vibrant, deep red colours of beetroot. Delicious served with veggie sticks and a quick-to-make flat bread. Method Place the beetroot in the bowl of a food processor and pulse until roughly chopped. Transfer to a mixing bowl, add the crushed […]| Love Your Gut
Recipes | Love Your Gut
Today marks World Vegetarian Day, and it’s the perfect excuse to dive into the world of plant-based eating!| Love Your Gut
A Month to a Healthier Microbiome As we learnt yesterday, Google searches for the gut microbiome are up by 89% over the past year and scientific research into the topic is growing at pace. However, many people are still confused about what the gut microbiome is, what it does and how to look after it. […] The post Love Your Gut Week 2025 – A Month to a Healthier Microbiome appeared first on Love Your Gut.| Love Your Gut
‘Meet Your Microbiome’ Love Your Gut Week advice on how to look after your gut microbiome While research into the gut microbiome is growing at pace and Google searches for the topic are up by 89% over the past year, many people are still confused about what the gut microbiome is, what it does and […] The post Love Your Gut Week 2025 – ‘Meet Your Microbiome’ – advice on how to look after your gut microbiome appeared first on Love Your Gut.| Love Your Gut
Six New Recipes to Support Your Gut Microbiome For Love Your Gut Week 2025 We have created six new recipes designed to support your gut microbiome especially for Love Your gut Week. Our gut microbiome has the power to impact our immunity, heart health, mood, brain health and more. So, it’s important to look after […] The post Love Your Gut Week 2025 – Six New Recipes to Support Your Gut Microbiome appeared first on Love Your Gut.| Love Your Gut
Five surprising, science backed ways to nurture your gut microbiome. To mark Love Your Gut Week, here are five surprising, science-backed ways to nurture your gut microbiome: 1. Keeping pets Keeping pets has been found to have a beneficial effect on gut health and wellbeing. Some studies even suggest that it may influence longevity. One […]| Love Your Gut
Enjoy your food the digestive health way!| Love Your Gut
More than a gut feeling exploring the gut-brain axis - communication between the gut and the brain. Read more| Love Your Gut
Summer Holidays - Tips and advice about how you can keep your gut happy on holiday in our latest Love Your Gut blog post| Love Your Gut
Love Your Gut Week 2025 – A Month to a Healthier Microbiome| Love Your Gut
National Allotments Week National Allotments Week (11-17th August) is an annual celebration dedicated to raising awareness of the vital role allotments play in promoting healthier lifestyles, sustainable living and stronger communities. Spearheaded by the National Allotment Society, the initiative highlights the incredible benefits of allotments and encourages individuals, families and communities to connect with the […]| Love Your Gut
This is the simplest of desserts to make but the flavours are exquisite. Mangoes contain polyphenols and dietary fibre which healthy gut bacteria thrive on. Polyphenols are produced by plants to protect plant tissues from the damaging rays of the sun, infections and herbivores. They also help plants to attract pollinators. In the human gut […]| Love Your Gut
Summer Food Swaps: Summer is the perfect opportunity to refresh your meals with healthy alternatives that support your gut health.| Love Your Gut
Six tips to support your gut while planning your wedding Wedding season is now in full swing across the UK, with June through September marking the height of celebrations. Many couples are now in the final stretch of planning. And while it’s a joyful time, it can also be one of the most demanding. Between […] The post Six tips to support gut health while planning your wedding appeared first on Love Your Gut.| Love Your Gut
Embracing Less on National Simplicity Day Each year on July 12, we celebrate National Simplicity Day and take a moment to pause, reflect and reconnect with the essentials that make our lives meaningful. The day honours the birthday of Henry David Thoreau, a philosopher and author best known for his book Walden, in which he […]| Love Your Gut
Find out more about Plant Points, how to count them and how to ensure that you eat 30 Plant Points a week in our latest blog post!| Love Your Gut
Eat the Rainbow - paint your plate. Eating the rainboe means making sure your diet is packed full of colorful foods.| Love Your Gut
