Things we watched, thought about, and did this week| Simplavida
Elevated blood sugar is toxic... one reason why are AGEs| Simplavida
What the health of our mitochondria say about our current and future health| Simplavida
Surgery is a major physiological stressor, and nutrition is crucial in preparing the body for surgery and enhancing postoperative recovery. Yet, despite overwhelming evidence, nutrition remains an often overlooked aspect of surgical care. Why Preoperative Nutrition Matters Before surgery, the body needs adequate reserves to support tissue repair, immune function,| Simplavida
Tennis elbow, despite its name, is a condition that seldom relates to tennis. In fact, this misleading moniker points to a common misunderstanding about a widespread ailment. Tennis elbow, or lateral epicondylitis, is the most prevalent cause of pain on the outer part of the elbow and upper forearm. Here&| Simplavida
Things we watched, thought about, and did this week| Simplavida
At some point in our lives, consistency trumps intensity... avoiding setbacks and the need to recover for months becomes far more important than a PB or podium.| Simplavida
Dietary fiber has many benefits at all ages. So why do most people get only a fraction of what they should?| Simplavida
Human performance can decline less with age than is commonly understood| Simplavida
Lactate monitoring will provide important insights into our metabolic health long before traditional tests and evaluations do.| Simplavida
Things we watched, thought about, and did this week| Simplavida
You've been diagnosed as pre-diabetic. What does it really mean, and what should you do about it?| Simplavida
Revisiting air quality and its relationship to health and longevity, as air quality is back in the news| Simplavida
Thinking about health & fitness in the year that just finished, plus planning ahead ... safely| Simplavida
Grip strength, like many health measures, is a proxy: it is an effect of good health, not a cause| Simplavida
