The Complete System of Emotional Intelligence Tests - SEI • Six Seconds
The Six Seconds Emotional Intelligence Assessment is the complete solution for EQ measurement and development.| Six Seconds
The Six Seconds Emotional Intelligence Assessment is the complete solution for EQ measurement and development.| Six Seconds
Learn how to practice emotional intelligence with a welcoming global community. Download free resources or join us for a live event.| Six Seconds
As artificial intelligence (AI) transforms work as we know it, emotional intelligence (EI) is declining globally. How can leaders create a balanced, engaged workforce in the era of AI?| Six Seconds
Why is it so hard to say what we really think? And feel? This post is a guide for using emotional intelligence to speak up for what matters. The post Be Unapologetically You: The Emotional Intelligence Skills for Speaking Up appeared first on Six Seconds.| Six Seconds
Transform how you coach self awareness with this social approach that helps clients move beyond binary thinking. Includes practical 3-step framework, case study, and coaching tools for handling 360 feedback resistance.| Six Seconds
Want to improve your life and relationships with emotional intelligence? Get started with free activities in the Practicing EQ eBook.| Six Seconds
Download your free eBook today with emotional literacy tools and resources based on Disney Pixar's Inside Out 2.| Six Seconds
For you, is learning about collecting knowledge... or about using it to create change? Our learning programs are lifechanging because we work WITH the brain and structure learning to fuel growth - here's how.| Six Seconds
Discover how the 85‑year Harvard Study of Adult Development shows that strong relationships—not wealth or IQ—predict a longer, happier life. The post Want a Good Life? 3 Lessons from Harvard Grant Study appeared first on Six Seconds.| Six Seconds
Burnout is caused by basic emotional needs going unmet, and the antidote is for leaders and employees to leverage emotional intelligence.| Six Seconds
The secret of successful change efforts is to stress what... isn't changing? Research sheds light on the neuroscience of change.| Six Seconds
Discover six research-backed ways emotional intelligence makes decision-making easier and more meaningful. Learn how EQ helps reduce decision fatigue, align choices with your values, and make the process more intentional—even when you're under stress. The post 6 Ways Emotional Intelligence Makes Decision Making Easier appeared first on Six Seconds.| Six Seconds
What makes motivation... motivating? Three powerful questions, a free worksheet, and powerful ways to strengthen energy from within (which we all need, especially when work/life feels challenging) The post Emotions As a Motivation Supercharger: 3 Essential Questions to Feel Motivated appeared first on Six Seconds.| Six Seconds
Discover how emotional intelligence is the missing link to achieving sustainability—personally, socially, and environmentally—in a world facing emotional recession and AI-driven burnout. The post How Emotional Intelligence Drives Personal, Social, and Environmental Sustainability appeared first on Six Seconds.| Six Seconds
How do you use emotional intelligence to fuel lasting motivation? The Motivation Iceberg is a simple, clear model for understanding how to motivate - even in WFH during a pandemic.| Six Seconds
Gratitude is more than a warm feeling. It’s a practice that changes how we relate to the world. How can you tap into the power of gratitude? The post The Power of Gratitude: How Focusing on the Good Changes Your Brain—and Your Life appeared first on Six Seconds.| Six Seconds
Feeling overwhelmed? Discover four emotional intelligence strategies—from managing spirals to joy-snacking—that can help you navigate stress and tough times with clarity, resilience, and care.| Six Seconds
How can you control your emotions without shutting them down? The answer is Navigating Emotions. Discover a science-backed 3-step VET method to manage emotions with emotional intelligence, reduce reactivity, and build resilience. Based on neuroscience and the Adaptive Theory of Emotions. The post How to Control Emotions Without Shutting Them Down: A 3-Step Process That Actually Works, and the Neuroscience Behind the Technique appeared first on Six Seconds.| Six Seconds
Emotional intelligence is declining just when we need it most. Drawing from the the world’s largest EQ study, this article explores why and how to reverse the trend—with women leading the way toward emotionally intelligent leadership. The post How to Thrive in a BANI World: Insights from the World’s Largest Study of Emotional Intelligence appeared first on Six Seconds.| Six Seconds
Discover how Emotional Intelligence and a trainer’s mindset can transform leadership, fostering growth, autonomy, and long-term success.| Six Seconds
Access real-world cases to see how emotional intelligence creates measurable, meaningful ROI. How are businesses, schools, agencies and others using EQ to improve results?| Six Seconds
Discover how making emotional intelligence visible can inspire a more connected, compassionate world. From quiet moments of reflection to bold acts of connection, practicing EQ creates ripples of positive change.| Six Seconds
Learn how to build optimism as a skill using a simple 3-bridge model. Backed by new research, this article shows why optimism is essential for resilience, innovation, and emotional wellbeing in today’s uncertain world.| Six Seconds
Discover the 3 Cs of mentoring and how to build stronger, more effective mentoring relationships in today’s hybrid, fast-changing workplace. The post The Modern Mentoring Playbook: The 3 Cs of Mentoring and What Every Leader Needs to Know About How to Lead More Effectively appeared first on Six Seconds.| Six Seconds
If you ever feel stuck in urgency mode, emotional intelligence offers a way out — and a way back to what matters most.| Six Seconds
What does the world's largest study of emotional intelligence tell us about the state of the world today... and the implications for the future?| Six Seconds
Did you know that people are much more likely to change habits when they are on vacation? From the neuroscience of change & uncertainty, 3 tips to improve coaching with emotional intelligence| Six Seconds
You’re welcome to call our US office at +1 831 763-1800 Or, use this form to email us, and we’ll direct you to the appropriate team member.| Six Seconds
Stress isn’t the enemy — it’s a signal. This article explores the neuroscience and emotional intelligence strategies that help you rethink your relationship with stress and discover how to turn it into a source of strength. The post How to Make Stress Work for You appeared first on Six Seconds.| Six Seconds
What if all our feelings had value? Many people see emotions as "good" or "bad" -- which leaves us in a constant state of internal struggle against our own feelings. Here's a framework to rethink feelings as valuable signals about what's important. The post Integrated Emotions: Feelings Are Allies appeared first on Six Seconds.| Six Seconds
What is emotional intelligence and how do you practice it? Explore the Six Seconds Model of Emotional Intelligence to improve your life and relationships. The post The Six Seconds Model of Emotional Intelligence: What It Is and How to Use It (+ PDF) appeared first on Six Seconds.| Six Seconds
Are we looking for solutions in the right place? What if the key to success isn’t stricter control and efficiency, but more empathy and trust?| Six Seconds
In a fast-paced world filled with distractions, true connection often feels rare. But by choosing to be fully present in our conversations, we can improve relationships, build trust, and become better versions of ourselves. Learn how deep listening, empathy, and emotional intelligence can help you create the meaningful connections you long for, both with others and within yourself.| Six Seconds
Discover how trust is built, broken, and repaired—at work and in life. Explore key models and actionable strategies to strengthen trust and drive performance. The post Trust: How It’s Built, Broken, and Repaired appeared first on Six Seconds.| Six Seconds
Research: How do people start learning emotional intelligence… and what happens? The Theory of Change creates a framework for transformation fuelled by authentic, purposeful connection.| Six Seconds
Breaking Free from Phone Addiction: A 3-Step to Emotional Intelligence Guide to Stop Scrolling and Start Connecting Follow this simple emotional| Six Seconds
Emotional intelligence certification training for educators, business leaders, coaches, consultants and more.| Six Seconds
We tested top GenAI models' emotional intelligence—what we found reveals insights that every leader needs to know and will change the way you lead in an AI-powered world.| Six Seconds
Check out these 7 valuable leadership lessons to be the best leader you can be and bring the best out of people.| Six Seconds
Gallup study compares the biggest gaps in employee vs. manager perceptions. What are managers' worst blind spots? What are easy wins they could do better to improve team performance?| Six Seconds
In partnership with Six Seconds, Antioch University is offering graduate credits for emotional intelligence training.| Six Seconds
How do I stay connected with the latest on EQ? Free insight, inspiration and invites... in your inbox!| Six Seconds
Get certified as an emotional intelligence coach with the global leaders in executive and life coaching with emotional intelligence. Accredited with ICF for ACC, PCC & MCC.| Six Seconds
3 Practical Steps to Build Optimism Skills in a Time of Uncertainty| Six Seconds
As people become more volatile around us, our brains’ natural response is to also become more reactive. Coaching provides a perfect opportunity to step out of this cycle of escalation, but it’s a difficult emotional puzzle; here's a map of the process with three emotional intelligence tips for coaches.| Six Seconds
Why do we sometimes take risks to learn, but other times we're so determined to stay "right"? Zooming into the neurobiology, in a sense we have a tug-of-war between the striatum and the amygdala, between opportunity and risk. It's just like trying Chai for the first time on the steamy streets of Kuala Lumpur.| Six Seconds
As emotional intelligence coaches, should we “work harder” -- or will be more effective following the ‘lazy coaching’ trick?| Six Seconds
Why do New Year’s resolutions nearly always fail? And what can we do to make them stick? Explore the neuroscience of change and motivation.| Six Seconds
Drawing on neuroscience of change, how can we use emotional intelligence coaching for setting goals in a way that will help make change happen better? Please a fantastic goalsetting tool (that's free for now!)| Six Seconds
Bad news: Globally, sense of purpose is declining. Good news: Using emotional intelligence in coaching, we can magnify and brighten the glimmers of purpose| Six Seconds
A recent study found that having a life purpose significantly decreased a person’s risk of dying, even more so than typical health risks like drinking, smoking or not exercising regularly. So what's your purpose?| Six Seconds
When clients are 'in the swirl' and depleted, how do coaches reconnect optimism and purpose to reignite the spark of bigger vision?| Six Seconds
Grow your emotional literacy with Plutchik's Wheel of Emotions. Then download the free Practicing Emotional Intelligence eBook to go deeper!| Six Seconds
As a manager, the coach-approach isn’t always the right path. How do you decide when to use a coaching style, or something else in your one-to-one?| Six Seconds
Get certified with the global leaders in emotional intelligence and gain practical tools to apply immediately in your work and life.| Six Seconds
Who’s winning the artificial intelligence race: machines or people? Research finds AI investment leads to disinvestment in human skills| Six Seconds
To pursue noble goals is to bring purpose into every day actions. It’s not something to work toward in the future, it’s a future to bring into the present.| Six Seconds
What is empathy, and how do we increase it? Articles, videos, quotes and resources to put empathy into action!| Six Seconds
Optimism is a learned way of explaining challenges and successes. When we Exercise Optimism, we choose to look for possibilities. Here's how:| Six Seconds
Sometimes we leap before we look... and make decisions we regret. How do we avoid this trap? It's an EQ skill called "Apply Consequential Thinking" and here's the essence.| Six Seconds
Can coaching tools help you lead successful organizational change? Here's how to build team ownership and drive better outcomes by applying emotional intelligence for a coaching mindset.| Six Seconds
Too often, we tell ourselves, “I can’t…” or “I’ll never…” or “I don’t deserve….” or we forget that we actually have more options than we perceive. We stop trying, we give up, and our muscles of self-determination and freedom wither. Learned Optimism is how we get those muscles back in shape.| Six Seconds
Make sense of emotions with this interactive feelings wheel. Robert Plutchik's wheel of emotions explained - guide & free download| Six Seconds
Productive Struggle: 4 Neuroscience-Based Strategies to Optimize Learning: EQ Education News| Six Seconds
When you feel stuck and can’t see a way out, how do you navigate change? Certified Coach and leadership expert Amy Jimison shares her approach.| Six Seconds
Research from Slack’s Workforce Index found that making time for breaks during the workday improves employee wellbeing and productivity| Six Seconds
What do you think and feel about the emotions in Inside Out 2? Let's unpack the science and how you can use the film to keep developing emotional intelligence skills for you, your faculty and students.| Six Seconds
How do emotional intelligence and coaching go together to create a framework for transformation? Examining 'what is coaching,' why clients seek coaching, and 'what is emotional intelligence,' a story emerges about how we meet the moment more effectively.| Six Seconds
Let's unpack boredom and how emotional intelligence can help you with tips to support bored children (and keep your cool!). Keep reading for EQ research and resources you can use for you, your faculty and students.| Six Seconds
Overwhelmed by decisions? Here's how emotional intelligence can help you develop strategies to be more efficient and balanced in your decisions not defeated by them.| Six Seconds
How emotional intelligence can help you learn from mistakes and make them a vital part of learning? Keep reading for EQ research and resources you can use for you, your faculty and students.| Six Seconds
Here's how to use emotional intelligence to break out of a fixed mindset of "knowing the answer" and make your own (difficult) emotions an ally as a coach.| Six Seconds
Is it burnout season? Teachers and parents everywhere are ready for a break. There’s never been a better time to practice emotional intelligence. In this month’s newsletter we explore how emotional intelligence can help with educator burnout. Keep reading for EQ research and resources you can use for you, your faculty and students.| Six Seconds
