Meet your new make-ahead breakfast that tastes like dessert: creamy chocolate chia pudding with 35g protein and 15g fiber! Made… The post Creamy Chocolate Protein Chia Pudding Recipe – Healthy! appeared first on Fit Mama Real Food.| Fit Mama Real Food
Looking for a creamy, nutrient-packed shake that’s loaded with protein, is naturally sweet, and can be made in minutes? This… The post Healthy Egg White Protein Shake (Berry Smoothie) appeared first on Fit Mama Real Food.| Fit Mama Real Food
This dairy-free strawberry milk is creamy, naturally sweet, and made with real strawberries—no artificial flavors or neon pink syrups here. It’s the perfect way to… The post Homemade Dairy-Free Fresh Strawberry Milk Recipe appeared first on Fit Mama Real Food.| Fit Mama Real Food
Meet your new make-ahead breakfast hero: egg stuffed peppers. Simple to prep, they reheat beautifully all week long and are protein packed!| Fit Mama Real Food
If you love Snickers bars but also want to stick to your healthy habits, you’re going to love this viral-inspired… The post Snickers Yogurt Cups (High Protein Sweet Treat!) appeared first on Fit Mama Real Food.| Fit Mama Real Food
There’s something so comforting about a slice of whole wheat lemon poppy seed bread. The bright citrusy flavor paired with… The post Heathy Whole Wheat Lemon Poppy Seed Quick Bread appeared first on Fit Mama Real Food.| Fit Mama Real Food
Need a nourishing, feel-good breakfast you can prep ahead and actually look forward to eating? This matcha tea chia pudding… The post High Protein & Healthy Matcha Chia Pudding Cups appeared first on Fit Mama Real Food.| Fit Mama Real Food
If you’re craving a fizzy, fruity drink that feels like a treat but is made with simple, whole ingredients, this… The post No Sugar Kiwi Mocktail Recipe (Easy & Refreshing!) appeared first on Fit Mama Real Food.| Fit Mama Real Food
If you love a warm stack of blueberry protein pancakes but want to fuel your morning with more staying power,… The post The Best Blueberry Protein Pancakes – 4 Ingredients! appeared first on Fit Mama Real Food.| Fit Mama Real Food
Looking for a lighter twist on your favorite creamy, spicy-sweet dipping sauce? This Greek yogurt bang bang sauce is the homemade… The post Healthy Greek Yogurt Bang Bang Sauce – Mayo-Free! appeared first on Fit Mama Real Food.| Fit Mama Real Food
If you’re looking for a quick, healthy frozen treat that’s ultra creamy, naturally sweetened, and full of nourishing ingredients.| Fit Mama Real Food
At Fit Mama Real Food you'll find hundreds of kid-friendly, healthy, and easy to make recipes created by a mom of four & nutrition coach.| Fit Mama Real Food
Cherry mango popsicles are the best summer snack! These fruity protein popsicles are made with fruit, yogurt, and protein powder - that's it!| Fit Mama Real Food
The 4-week healthy family meal plan for July is here! Within this Fit Mama Meal Plan, you’ll find 4 weeks of smartly planned meals, with a nutrition| Fit Mama Real Food
Want extra protein in your morning egg scramble? Try cottage cheese scrambled eggs! You'll get 20+ grams of protein in these fluffy eggs. Serve with fresh| Fit Mama Real Food
Matcha overnight oatmeal is the perfect breakfast to fuel your day! It's energizing, high protein, and high fiber, too.| Fit Mama Real Food
When you have a sweet tooth and also have protein goals, make this chocolate protein yogurt! It tastes like pudding and is high protein.| Fit Mama Real Food
Make this rainbow salmon nourish bowl recipe and enjoy it all week long! Each bowl has 53 grams of protein and 13 grams of fiber.| Fit Mama Real Food
The following terms (“Terms of Use”) constitute an agreement between Heather Englund (“Heather Englund”), and you that governs your use of this website| Fit Mama Real Food
Celery cucumber juice is an easy to make in the blender green juice! This kid-friendly juice is mild, smooth, and has no bitter taste.| Fit Mama Real Food