Why is Fiber Important? | Carrots & Cookies
What is fiber? Why is fiber important? Have questions about dietary fiber? Great! I'm a Registered Dietitian and I have the answers!| Carrots & Cookies
Quick & easy roasted peaches made with fresh peaches and a touch of maple syrup in 15 minutes! Perfect way to use up super ripe peaches! After roasting all kinds of veggies from asparagus and carrots to beets and brussels sprouts, I figure why not experiment with roasting fresh fruit! Since this is the time […]| Carrots & Cookies
Easy Butternut Squash Pasta Sauce with fresh butternut squash, pear, onion, garlic, nutmeg, and sage. Delicious with pasta, Italian sausage, and lasagna! I don't know about you, but butternut squash used to be a mystery to me. Admittedly, I was a little intimidated by it. I had no idea how to cut it or how […]| Carrots & Cookies
Quick and easy Lemon Garlic Salad Dressing with 3 ingredients in 5 minutes! Perfect for crisp greens like spinach, kale, and arugula, or grain bowls! It's hard to believe I've been making this lemon garlic salad dressing for at least 10 years! It's actually the 'star of the show' in my Tuscan Kale Salad. My […]| Carrots & Cookies
What is fiber? Why is fiber important? Have questions about dietary fiber? Great! I'm a Registered Dietitian and I have the answers!| Carrots & Cookies
Quick and easy Peanut Butter Sauce for Noodles made with peanut butter, coconut aminos, low-sodium soy sauce, and garlic. Perfect for busy weeknights! Believe it or not, I was inspired to make peanut butter sauce for pasta after having something similar during my lunch break at a hospital cafeteria years ago. I figured if they […]| Carrots & Cookies
Easy, one bowl Gingerbread Muffins Recipe made with molasses and the best blend of warm spices in 30 minutes from start to finish!| Carrots & Cookies
Easy, nourishing, and delicious recipes that kids love! Cooking for your kids doesn't have to be so complicated, but it should be delicious!| Carrots & Cookies
Slightly sweet and perfectly zesty Apple Cider Vinaigrette Dressing made with simple ingredients in minutes! A great recipe for beginners!| Carrots & Cookies
Easy Banana Cocoa Cookies with a healthy twist are soft on the inside, lightly crisp on the outside, and absolutely delicious! These easy double chocolate banana cookies are made with the perfect amount of banana and cocoa, with chia instead of egg, and olive oil instead of butter, and you'd never know! When I was […]| Carrots & Cookies
The most delicious Mini Banana Pancakes are made with oats, whole grain flour, and no added sugar! A lifesaver on busy mornings!| Carrots & Cookies
Easy Deviled Eggs Without Mustard with mayonnaise, Greek yogurt, apple cider vinegar, and fresh parsley. Delicious appetizer or side dish! Looking for an easy appetizer or side dish to serve at holiday parties, picnics, or for game days? Deviled Eggs are where it's at! I don't know about you, but I don't like mustard. 🤭 […]| Carrots & Cookies
Liven up your salad game with this Basil Balsamic Dressing made with a few simple ingredients in 5 minutes!| Carrots & Cookies
16 easy ways to increase protein in smoothies! I'll show you how to turn your favorite smoothie into a protein-rich smoothie in no time!| Carrots & Cookies
Easy Peanut Butter Banana Oatmeal Smoothie with 5 ingredients in 5 minutes. A 'go-to' smoothie for busy mornings!| Carrots & Cookies
This quick and easy Christmas Salad made with fresh ingredients and a simple salad dressing is a perfect addition to any holiday meal!| Carrots & Cookies
Make this tropical Blue Spirulina Bowl with 5 simple ingredients in 5 minutes! Summer doesn't get more delicious than this!| Carrots & Cookies
Refreshing Mango Pineapple Smoothie made with simple ingredients and has 9 grams of protein per serving! Perfect quick breakfast or snack!| Carrots & Cookies
Lunch box snacks to the rescue! Here's a list of 55 super convenient snacks, most of which can be found in nearly every grocery store.| Carrots & Cookies
20 creative ways to eat granola! From breakfast bowls to yogurt parfaits, these ideas will satisfy your granola cravings.| Carrots & Cookies
Find the perfect lunchbox for your teenager with these tips and recommendations from a registered dietitian!| Carrots & Cookies
Say goodbye to boring salads with this easy and incredibly delicious mango dressing made with simple ingredients in just 5 minutes!| Carrots & Cookies
Learn how to make this easy and delicious 4-Ingredient Guacamole Recipe in 5 minutes from a dietitian! It's so much better than store-bought!| Carrots & Cookies
Quick and easy Thanksgiving Fruit Salad made with the perfect blend of seasonal fresh fruit. A tasty addition to your next holiday meal!| Carrots & Cookies
Easy and delicious fruit smoothies without yogurt made with simple ingredients. Perfect for busy mornings or an afternoon snack!| Carrots & Cookies
Tender Dutch oven chicken made with a handful of simple ingredients. Learn how to roast chicken the easy way!| Carrots & Cookies
This dairy-free blueberry smoothie recipe is unbelievably creamy, thanks to silken tofu! Made with blueberries, mango, spinach, & orange!| Carrots & Cookies
Make the best pancakes for Fall by turning your favorite pancake mix into delicious pumpkin spice pancakes that your whole family will love!| Carrots & Cookies
This incredibly easy green island smoothie is made with simple ingredients and takes 5 minutes to make. Kids love the tropical flavor!| Carrots & Cookies
Make the Best Chicken Salad with Grapes in just 10 minutes! Tender chicken, fresh grapes, and a light dressing-perfect for salads and wraps!| Carrots & Cookies
Finding the right lunch containers can make all the difference when packing lunches, especially as kids start to eat more as they get older.| Carrots & Cookies
Incredible dietitian-approved Fresh Fruit Salad made with pineapple and berries in 15 minutes! Serve it as a side dish, snack, or dessert!| Carrots & Cookies
Learn how to make this easy and delicious Chicken Salad with Pomegranate in minutes from a Registered Dietitian!| Carrots & Cookies
Homemade school lunches don't get much easier than this! This chicken wrap is made with 3 ingredients and takes less than 5 minutes to make.| Carrots & Cookies
Learn how to make this easy and delicious Edamame Hummus recipe with simple ingredients in 10 minutes from a dietitian!| Carrots & Cookies
Learn how to make this light and refreshing Watermelon Banana Smoothie recipe with 4 ingredients in 5 minutes from a dietitian!| Carrots & Cookies
The look, feel, and smell of a pineapple says everything. This post will teach you everything you need to know about picking a good pineapple.| Carrots & Cookies
Fruit on a stick made with pieces of fresh fruit and served appetizer style or as a kabob will be your kids' new favorite food!| Carrots & Cookies
Discover the ultimate Mango Avocado Toast with creamy avocado, fresh mango, and Tajin! A perfect snack or breakfast to make in minutes!| Carrots & Cookies
This easy and absolutely delicious pesto tortellini meal will be your new 'go to' for busy weeknights that your kids will be raving about!| Carrots & Cookies
Easy and delicious Margherita Flatbread Pizza made with mozzarella, fresh basil, and a drizzle of balsamic glaze that's ready in minutes!| Carrots & Cookies
Incredibly delicious Pistachio Pesto made with a handful of simple, fresh ingredients in 5 minutes! So much better than store-bought!| Carrots & Cookies
Easy overnight oats with pumpkin made with your favorite Fall flavors! It's the perfect nutritious and delicious grab-and-go breakfast!| Carrots & Cookies
Delicious Lemon Yogurt Muffins made with fresh lemon and almond flour are loaded with citrusy goodness that your whole family will love!| Carrots & Cookies
Whip up delicious pumpkin waffles in no time with simple, wholesome ingredients. Perfect way to embrace fall flavors with a healthy twist!| Carrots & Cookies
Best 21+ banana recipes from Registered Dietitians that will show you how to use up all of your otherwise unwanted ripe bananas.| Carrots & Cookies
Serve these easy and nutritious kid-favorite banana carrot muffins with breakfast, in school lunches, or as an easy after school snack!| Carrots & Cookies
Easy Whole Wheat Pumpkin Bread made with simple ingredients has incredible pumpkin flavor! Perfect for busy mornings or afternoon snack!| Carrots & Cookies
Make these easy and delicious Pumpkin Banana Bread Muffins with simple ingredients and one bowl in 30 minutes from start to finish!| Carrots & Cookies
Make these easy and delicious Protein Pancakes without Protein Powder with rolled oats and Greek yogurt for a protein-packed breakfast!| Carrots & Cookies
Learn how to make this quick and easy homemade Carrot Hummus with simple ingredients in 5 minutes from a dietitian!| Carrots & Cookies
Learn how to make a delicious Hummus Veggie Wrap just like the ones you find in cafes in 5 minutes from a dietitian!| Carrots & Cookies
Learn how to make a Pitaya Bowl with simple ingredients just like smoothie shops in 5 minutes from a registered dietitian!| Carrots & Cookies
Learn how to make a delicious homemade Pitaya Smoothie with fruit and coconut milk in just 5 minutes from a dietitian!| Carrots & Cookies
Learn how to make a delicious homemade Acai Bowl with Protein without using protein powder from a dietitian. 26 grams of protein!| Carrots & Cookies
Make this easy orzo with broccoli recipe in 15 minutes with just 4 ingredients. It's a delicious side dish that your whole family will love!| Carrots & Cookies
Make this simple and delicious Baked Italian Chicken with just 5 ingredients in 30 minutes! It's an easy recipe your whole family will love!| Carrots & Cookies
Elevate your watermelon game with Tajin seasoning! This easy recipe combines watermelon, Tajin, and cinnamon for the perfect summer treat.| Carrots & Cookies
Avocado Toast with Tomato is one of the easiest foods to make, tastes absolutely delicious and feels so gourmet! Your kids will eat it up!| Carrots & Cookies
Make a tasty air fryer breakfast sandwich fast with this easy recipe! Serve it with fresh fruit or a smoothie and breakfast is set!| Carrots & Cookies
This easy Egg Casserole with Green Chiles is a B&B inspired family favorite recipe. It's high in protein and made with simple ingredients!| Carrots & Cookies
Make these Easy Banana Blackberry Oatmeal Muffins with Greek yogurt and fresh berries for a quick breakfast on busy mornings!| Carrots & Cookies
Hi! I'm a mom, wife, and Registered Dietitian here to help you take the 'complicated' out of feeding your teens and tweens!| Carrots & Cookies
