The Pediatric Dietitian | Lauren Mahesri, RDN
Evidence-based nutrition information to help you feed your kids with confidence. Find research-based blog posts and easy recipes based on your child's needs.| The Pediatric Dietitian
Our Privacy Policy was last updated on November 2023. This Privacy Policy describes Our policies and procedures on the collection, use and disclosure of Your information when You use the Service and tells You about| The Pediatric Dietitian
Evidence-based nutrition information to help you feed your kids with confidence. Find research-based blog posts and easy recipes based on your child's needs.| The Pediatric Dietitian
What to look for in balanced after-school snacks for kids and my top snack recommendations (homemade and store-bought!).| The Pediatric Dietitian
These Hidden Veggie Chocolate Muffins might be my favorite recipe yet. They come together SO easily, have a rich chocolatey flavor, and even sneak in four serving of veggies. They’re great for picky eaters because the chocolate hides the veggie’s color and flavor (but not the nutrients). I love making a batch at the start […] The post Hidden Veggie Chocolate Muffins appeared first on The Pediatric Dietitian.| The Pediatric Dietitian
How to pick a "healthy" snack for your little one and plenty of dietitian-approved options to make lunch packing simpler.| The Pediatric Dietitian
Chia seed sensory play is an easy, budget-friendly way to give little ones hands-on sensory experiences while also introducing them to real, nutritious foods in a low-pressure, playful setting. These sensory food ideas are especially useful for picky eaters or children with sensory sensitivities, which are common in kids with ADHD or autism. Exploring food […] The post Chia Seed Sensory Play – 5 Sensory Food Ideas appeared first on The Pediatric Dietitian.| The Pediatric Dietitian
Finding the best diabetic snacks for kids can feel tricky, especially when you’re trying to balance nutrition with picky preferences. The good news is there are plenty of easy options – both homemade and store-bought! Plus, snacks are more than just filler between meals. They help prevent blood sugar dips, support steady energy levels, and […] The post Best Diabetic Snacks for Kids appeared first on The Pediatric Dietitian.| The Pediatric Dietitian
Easy, delicious gluten and dairy free lunch ideas for kids who need nutritious meals that they'll actually enjoy!| The Pediatric Dietitian
These Birthday Cake Protein Balls are filled with protein, fiber, and delicious sprinkles with a cookie-dough texture for the perfect snack.| The Pediatric Dietitian
Using protein drinks while breastfeeding can be a convenient way to meet your protein goals and keep you satisfied all day. It’s completely normal to feel a lot hungrier while breastfeeding, but focusing on the one nutrient that truly helps you stay full (protein!) can make a big difference. But with so many protein drinks […] The post Best Protein Drinks While Breastfeeding appeared first on The Pediatric Dietitian.| The Pediatric Dietitian
These sensory activities will help support every milestone by the development of sensory and motor skills.| The Pediatric Dietitian
These 3 Ingredient Banana Muffins are one of the easiest healthy snacks you can make for your kids. They’re quick, naturally sweet, and full of fiber – perfect for busy families. As a pediatric dietitian, I love this recipe because it works for both toddlers just starting solids and older kids who need a filling […] The post 3 Ingredient Banana Muffins appeared first on The Pediatric Dietitian.| The Pediatric Dietitian
These Chocolate Chip Baked Oats are the perfect excuse to have a quick dessert at any time of the day and is loaded with protein and fiber.| The Pediatric Dietitian
These no-bake chocolate steel-cut oat bars are packed with fiber, healthy fats, and protein to keep kids full and energized all day.| The Pediatric Dietitian
These no-bake chocolate chip energy bites are packed with protein and fiber - great for a quick snack on the go!| The Pediatric Dietitian
Cauliflower puree is a nutritious and easy-to-make option for infants and toddlers. It's a great "Stage 1" food for baby-led weaning.| The Pediatric Dietitian
Boost Your Children's Bone Health with These 10 Foods Your bones develop and become stronger based on the foods that you eat. That’s why eating to support healthy bones is important throughout your life, especially| The Pediatric Dietitian
This hummus recipe is a great way to introduce your baby or toddler to chickpeas - a high protein staple for growing toddlers!| The Pediatric Dietitian
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Finding the right yogurt brands for kids can be tricky, but worth it! Yogurt is high in protein, loaded with probiotics, and a great source of vitamin D and calcium. Also, it can usually be| The Pediatric Dietitian
If you’ve ever wondered “How do I know if my child is nutrient deficient?” or “What are the most important nutrients for my children?” this post is for you! I find that most people are| The Pediatric Dietitian
Should you give your toddler a bedtime snack? Will it help them go to sleep or prevent them from sleeping even more? Let's talk about it!| The Pediatric Dietitian
This protein guacamole recipes checks all the boxes. It’s an easy after school snack or a great addition to any healthy family dinner recipe.| The Pediatric Dietitian
