Hey there, fitness enthusiasts! Holly Roser here, your go-to personal trainer in San Mateo. Today, we’re diving into a topic that’s close to my heart: strength training for women over 40. If you’ve been on the fence about picking up those weights, you’re in for a treat. We’re about to unpack why strength training isn’t just beneficial – it’s downright transformative for women in their 40s and beyond.| Holly Roser Fitness
— Article #1 of 6 —| Holly Roser Fitness
