I’ve been thinking about shared goals recently. Anyone who knows me will have heard me talk about the importance of hope. Hope is a sense of a better future, seeing the steps towards it and having the self-belief to take those steps. Hope is fundamental to our sense of well-being and links to some really […] The post Welcome to the new website and my first blog post! appeared first on Fork in the Road.| Fork in the Road
For those of you that don’t know, I host a Clubhouse on a Wednesday night at 6pm UK time each week with Anna Frueling and Ally Houston. It’s a regular weekly meet up for people with food/sugar addiction and we have a different topic each week to discuss. People can just listen or can come […] The post Movement matters appeared first on Fork in the Road.| Fork in the Road
Hope has been defined as the belief that pathways exist towards our desired goals and that we have the motivation and skill to pursue those pathways. Hope is the belief in a preferred future. A positive psychology researcher, Charles Snyder (2002), summarised the research in this area. Hope is a major component of well- being […] The post The Importance of Hope appeared first on Fork in the Road.| Fork in the Road
This week’s blog has me musing on the power of music to change our mood and how it might help with mastering cravings and recovery. I enjoy music but am sadly not musical myself. I did get grade 3 clarinet at school but only so I could get out of PE lessons! However, I’ve always […] The post Musing on music! appeared first on Fork in the Road.| Fork in the Road