The Best Exercises For Shin Splints: Prevent and Recover! - [P]rehab
Nagging pain in the front of your shins? In this article, we are going to break down the best shin splints exercises to get you out of pain!| [P]rehab
If you struggle to lift your arms overhead or have pain when trying to do so, adding in the following exercises for AC joint injuries could be the key to unlocking improved function and helping you to reclaim your previously active lifestyle. Painful overhead motion is often caused by a very small, often overlooked joint [...]| [P]rehab
Thoracic Outlet Syndrome (TOS) is a fairly common diagnosis, affecting approximately 8% of the population. Pain with TOS often presents anywhere between the neck, face, occipital region or into the chest, and shoulder, with paresthesia into the upper extremity based on where the symptoms are originating from. Similar to other conditions, this diagnosis encompasses a [...]| [P]rehab
Medial collateral ligament (MCL) injuries are not super common in isolation; however, they do still occur mostly in sports and can be one of the structures involved in more serious knee injuries. In most cases, the prognosis is good for these injuries with proper treatment. In this article, we will cover MCL injury rehabilitation considerations, [...]| [P]rehab
So something has sparked your interest in the soleus. If I’m taking a guess, a physical therapist has probably encouraged you to strengthen your soleus, or a massage therapist has found it’s a “problem area” for you while performing soft tissue work. Maybe you’ve been experiencing some pain in your calf with running, but all [...]| [P]rehab
After surgery, understanding how to improve knee flexion is absolutely critical. While we’ve discussed the importance of regaining knee extension extensively, restoring knee flexion is a close runner-up for your rehab goals after surgery. Restoring knee flexion is often not comfortable (as can be for any motion after surgery!), but with dedication and consistent time [...]| [P]rehab
Have you been dealing with a nagging pain in your buttock that just doesn’t want to go away? You’ve tried everything. Ice, heat, massaging the area, but nothing is working! This annoyance of pain around the backside of your hip may be due to a condition known as ‘piriformis syndrome’, which is somewhat of a [...]| [P]rehab
Nagging pain in the front of your shins? In this article, we are going to break down the best shin splints exercises to get you out of pain!| [P]rehab
Learn the best diastasis recti abdominis exercises, why it occurs, and what you need to know about diastasis recti abdominis| [P]rehab
Looking to learn about physical therapy and the pelvic floor? Follow along and learn the best pelvic floor exercises!| [P]rehab
There are countless ways to train glutes, but not all exercises are the best. Read this article to learn the best glute exercises and why.| [P]rehab
Learn the basics & avoid training mistakes for a fraction of the cost of in-person PT anytime, anywhere with the new prehab app| [P]rehab
The first goal of anyone who has ACL surgery is to get their range of motion back. ACLers almost always wake up feeling tighter than they were when they went into surgery. This is completely normal, as surgery (even arthroscopic surgery) is a trauma to your knee that will lead to swelling, tightness, discomfort & [...]| [P]rehab
We’ll cover why mobility matters, what mobility drills can unlock your range, and the must-do exercises to squat deep.| [P]rehab
Leaving the hospital with a newborn and a c-section? This does not have to be a daunting journey! Learn exercises to do after a c-section.| [P]rehab
Do you sit for a long time and notice some neck, back, or shoulder discomfort? This article will show you the best posture exercises!| [P]rehab
Looking for safe core exercises to do during pregnancy but aren't sure where to begin? This blog address all of that and more!| [P]rehab
