Diastasis Recti Abdominis Exercises - [P]rehab
Learn the best diastasis recti abdominis exercises, why it occurs, and what you need to know about diastasis recti abdominis| [P]rehab
Learn the best diastasis recti abdominis exercises, why it occurs, and what you need to know about diastasis recti abdominis| [P]rehab
Improve athleticism & upper body performance for a fraction of the cost of in-person PT anytime, anywhere with the new prehab app| [P]rehab
Looking to learn about physical therapy and the pelvic floor? Follow along and learn the best pelvic floor exercises!| [P]rehab
There are countless ways to train glutes, but not all exercises are the best. Read this article to learn the best glute exercises and why.| [P]rehab
Learn the basics & avoid training mistakes for a fraction of the cost of in-person PT anytime, anywhere with the new prehab app| [P]rehab
Fix ankle dorsiflexion mobility issues for a fraction of the cost of in-person PT anytime, anywhere with the new prehab app| [P]rehab
The first goal of anyone who has ACL surgery is to get their range of motion back. ACLers almost always wake up feeling tighter than they were when they went into surgery. This is completely normal, as surgery (even arthroscopic surgery) is a trauma to your knee that will lead to swelling, tightness, discomfort & [...]| [P]rehab
We’ll cover why mobility matters, what mobility drills can unlock your range, and the must-do exercises to squat deep.| [P]rehab
Leaving the hospital with a newborn and a c-section? This does not have to be a daunting journey! Learn exercises to do after a c-section.| [P]rehab
Prevent injuries before they occur with proactive prehab. Take control of your health through online physical therapy. Relieve pain. Improve performance.| [P]rehab
Dealing with patellar dislocations? Read this blog to find out what crucial exercises you need to do to decrease pain and improve stability!| [P]rehab
Dealing with thumb pain? Dive into this blog to learn more about exercise for thumb arthritis to help manage pain and improve symptoms.| [P]rehab
If you’ve ever been sidelined by pain or injury, chances are you’ve asked yourself: how can I speed up my recovery and prevent injuries like this from happening in the future? I’ve asked these questions too. Having broken five bones and had multiple surgeries myself, I’ve spent a fair amount of time on both sides [...]| [P]rehab
Curious as to the difference in ACL graft types and if one is better than the other? Dive into this article to find out!| [P]rehab
If you are pregnant or newly postpartum, read this blog to learn the best posture exercises for you during pregnancy or postpartum!| [P]rehab
Dealing with a SLAP tear? Dive into this article to learn the important anatomy surrounding this injury and exercises to do!| [P]rehab
Do you sit for a long time and notice some neck, back, or shoulder discomfort? This article will show you the best posture exercises!| [P]rehab
This article will guide you through the must-do exercises to master overhead lifting so you feel stronger and more confident!| [P]rehab
Looking for safe core exercises to do during pregnancy but aren't sure where to begin? This blog address all of that and more!| [P]rehab
Not sure where to turn to "age with grace?" Check out this blog to learn all the tips and tricks to age well!| [P]rehab
