It was late at night when I pulled into our frost-coated driveway in Montana and turned off the car, I swung my travel bag over my shoulder and walked into the house. After setting my bag down on the kitchen table, I sleepily wandered to the thermostat and turned it up a few degrees. As …| Minimal Wellness
This fall I refreshed my wardrobe. I replaced my 14 year old ski jacket that was no longer waterproof and I got a knee-length and very warm jacket to make winter in Montana more bearable. I replaced a couple of pitted-out white shirts, a ratty old sweatshirt, and got my first pair of flannel-lined jeans (they're heaven). But after those very nice upgrades, I kept looking at clothing. I opened email proclaiming it was sale time. I clicked on social media ads for everything from workout wear to...| Minimal Wellness
Re-learning how to honor our inherent human need for uninterrupted time to think, breathe, and just be, is a critical component of calming hyperarousal.| Minimal Wellness
