Gratefulness - Way
Having gratefulness for what you eat is a key part to healing your relationships with food and your body, as well as listening to your body.| Way
Having gratefulness for what you eat is a key part to healing your relationships with food and your body, as well as listening to your body.| Way
Way combines intuitive eating with behavior science for mindful habits. 73.5% of app users report transformed thinking post-program.| Way
How do you trust your body around eating? Learn new tools to listen to your body, lower perceived Stress, and feel confident.| Way
Your body is smarter than you think. Are you catching all of your body's signals? Learn how to listen to your body and how it can help.| Way
Do you feel dissatisfied with certain aspects of your appearance? Learn how Body dysmorphic disorder (BDD) can affect anyone.| Way
Body shaming can be deeply damaging. Starting a body compassion practice will help you break free of that cycle of negativity.| Way
Unlock self-awareness and emotional intelligence by navigating life's spectrum with precision, using an emotions chart as your guide.| Way
Transform your relationship with food and cultivate mindful eating habits with our innovative Mindful Eating App. Start your journey today!| Way
What is hunger telling you? Learn about the top 10 true hunger causes and how intuitive eating can help your relationship with food.| Way
Cultivate a fulfilling life through a healthy relationship with food – embrace mindful eating and nourish your body for lasting well-being.| Way
Explore emotions with our interactive Feelings Chart – a visual journey through a spectrum of sentiments for self-discovery and reflection.| Way
Perceived Stress is a big problem, affecting almost every area of life. 62% of US Workers have “high stress” leading to “extreme fatigue”.| Way
For good reasons, body positivity has become an increasingly popular topic in recent years. What good reason has made body positivity popular? It encourages people to love and accept their bodies, regardless of shape, size, or physical appearance... The post How to Not Feel Guilty After Eating this MDW appeared first on Way.| Way
Are you insecure about your body? Want to learn how to love your body? Self hate and body shaming is a global epidemic. In this post, we look closer at body positivity, why it can be a helpful first step to counteracting body shame, and how to practice gratitude for your body. The post How to Love Your Body appeared first on Way.| Way
Are you worried about your body image? Intuitive Eating teaches us how all bodies are beautiful,| Way
If you're among the majority of people disappointed with traditional diets, your body is telling you something important. 83% of restrictive diet plans fail because they can disconnect you from your inner voice. They do this by interjecting rules that take you further away from perceiving and interpreting your body’s signals and natural cues. The post Listen to Your Body, It’s Talking appeared first on Way.| Way
The internet is exploding with heated debate around Seed Oils and everyone is asking the question - are Seed Oils really dangerous? Short answer - not per the evidence or the Professionals. The post Are Seed Oils Really Dangerous? appeared first on Way.| Way
Food shaming may seem like a strong term, but it's more common than you may think and it could be having an impact on your Mental Health.| Way
Body checking is something you probably do all the time without even realizing that you’re doing it, even if you don’t know what “Body Checking” means. It’s a very common habit. Unfortunately, it’s not an innocent habit. The post Body Checking Meaning appeared first on Way.| Way
There's mounds of evidence to show that after a number of months of dieting, weight loss stops. So the bigger question is...| Way
We get it – loving your body all the time can be tough. But here's the thing: body respect doesn't mean you feel like a superstar every day.| Way
Have you ever wondered how to use the Feelings Wheel? We start with mindful breathing, to create calm, and open our awareness.| Way
