Healthy Beet Strawberry Smoothie Recipe - Nkechi Ajaeroh
Easy to make immune-boosting red beet strawberry smoothie requires only 5 ingredients. This is a perfect healthy breakfast Smoothie recipe!| Nkechi Ajaeroh
Easy to make immune-boosting red beet strawberry smoothie requires only 5 ingredients. This is a perfect healthy breakfast Smoothie recipe!| Nkechi Ajaeroh
Healthy, sweet, and indulgent chocolate cherry smoothie is perfect for delicious breakfast, snack, or dessert. Best cherry chocolate treat!| Nkechi Ajaeroh
Want a healthy versatile sauce or topping? This easy, vegan refined sugar-free strawberry sauce is perfect for pancakes and dessert toppings!| Nkechi Ajaeroh
Healthy baked beets donuts are gluten-free, eye-catching, and very tasty! Strawberry-glazed baked beets donuts recipe will make your day!| Nkechi Ajaeroh
Refreshing nature's cereal is made with strawberries, blueberries, raspberries, kiwi, cantaloupe, and coconut water. Best viral TikTok fruit cereal bowl!| Nkechi Ajaeroh
nkechiajaeroh | Nkechi Ajaeroh
Envision Your Best Self Discover delicious recipes and practical tips to live a happy, healthy life. Be inspired to start All Recipes Air Fryer Wellness Are you ready for a reset? 5-Day Detox Challenge! Get| Nkechi Ajaeroh
I'm a Public Health Promotion Expert with a Master's in Public Health. I’m an author, creator, and healthy lifestyle enthusiast. My favorite produce is beetroot, and my best food to eat is salad. I love to cook good food; please stay for a plate!| Nkechi Ajaeroh
Want best journaling technique? Journaling exercises are the practice of writing down thoughts & feelings to relieve stress & improve memory| Nkechi Ajaeroh
Get all your Nigerian from recipes from Kechi's Nigerian Kitchen plus. Nkechi Ajaeroh was born and raised in Nigeria but now lives in America. On this blog, she shares all delicious Nigerian food she ate growing up. Join the journey.| Nkechi Ajaeroh
Want a healthy and nutritious kale salad? Check out this easy kale feta salad recipe with cucumbers, tomatoes, and walnuts.| Nkechi Ajaeroh
Do you have a morning routine? Wholesome morning routines are health-improving and can help alleviate stress while making your life better.| Nkechi Ajaeroh
Chocolate lava cake is a French dessert that features a warm, rich chocolate cake with a gooey, molten, "lava" chocolate center. Legit is one of the best and easiest desserts that come together in no time! Chocolate lava cake is best served and enjoyed while it is warm. This recipe requires only a few simple ingredients, and I'm excited to show you how to make it. The post Easy to Make Chocolate Lava Cake (Molten Cake Recipe) appeared first on Nkechi Ajaeroh.| Nkechi Ajaeroh
Want a juicy and nutritious chicken recipe? This bacon-wrapped chicken breasts recipe without brown sugar is easy, tasty, and a crowd-pleaser| Nkechi Ajaeroh
Looking for an unbeatable salmon recipe? Sweet, savory, tasty, and easy-to-make, this buttery, flaky oven-baked honey-mustard salmon is fire.| Nkechi Ajaeroh
Hungry for the perfect scones? These melt-in-your-mouth blueberry scones recipe with frozen berries are sweet, rich for brunch or treat| Nkechi Ajaeroh
Nigerian moi moi, also spelled Moin moin, is steamed bean pudding. This simple but very delicious dish is one of the most famous African street foods. You can easily combine (blended) bean paste with onions, peppers, garlic, tomato paste, herbs, and spices to make this unique, tasty dish. Nigerian moi-moi is savory, flavorful, nutritious, and insanely delicious. I am excited to show you how to make it. The post Nigerian Moi Moi/Moin moin: Steamed Bean Pudding appeared first on Nkechi Ajaeroh.| Nkechi Ajaeroh
Want a wholesome vegetarian burger recipe? These healthy black bean veggie burgers are gluten-free, tasty and nutritious plant-based patties.| Nkechi Ajaeroh
Not sure how to cook dry black beans at home? I got you. This easy recipe makes tender and flavorful beans every time from scratch. Dry beans| Nkechi Ajaeroh
How can I reverse my hypertension naturally? What brings blood pressure down the fastest? Tips to manage hypertension without medication.| Nkechi Ajaeroh
Nigerian Suya, aka African Suya/soya, is a finger-licking good, mouth-smacking, and satisfyingly tasty grilled meat or kebab! Suya is typically made with beef or ram. However, you can also make Suya with any other meat of choice, and today, we are using chicken breast. This Nigerian chicken Suya is no different! It is spicy, nutty, meaty, and flavorful. For the most part, the Suya pepper/Yaji spice is solely responsible for making the Suya hella delicious! If you are ready, let's make this d...| Nkechi Ajaeroh
Want an unforgettable plantain recipe? Kelewele, aloco (alloco), Ghanaian spicy fried plantains are spicy, tasty, vegan, and gluten-free!| Nkechi Ajaeroh
Want a healthy burger recipe? These air fryer chicken patties are easy, tasty, meal-prep friendly, and low-carb and keto-friendly dinner idea| Nkechi Ajaeroh
There are many negative side effects if you consume too much sugar. Your diet becomes too energy-dense thanks to refined or processed sugars that give you more calories but lack the nutrients you need. As a result, you may face serious health issues, from obesity and diabetes to tooth decay and skin troubles. In this post, I share tips to help you quit sugar naturally. The post 15 Foods That Will Help You Quit Sugar Cravings Naturally appeared first on Nkechi Ajaeroh.| Nkechi Ajaeroh
Want a loaded healthy salad recipe? A simple, nutritious homemade fuji apple salad is tasty! This Panera copycat is better than the original| Nkechi Ajaeroh
Celery juice is quickly becoming a health sensation, and for good reason. A celery juice cleanse is a natural detox that can help a healthymaintain digestive health, blood pressure, and blood sugar, flush out fats in the liver, improve bone health, and help maintain overall health. Incorporating celery juice into your daily routine could be one of the easiest and most delicious ways to unlock these incredible health benefits! And today, I'm excited to show you how. The post Celery Juice Recip...| Nkechi Ajaeroh
If you want a simple, healthy, and nutritious salad recipe that you can make with your eyes closed, I have the recipe for you. This 4-ingredient spring mix requires only a few minutes to prepare and is still tasty. This recipe is also low-carb, gluten-free, and keto-friendly. The post Easy Spring Mix Salad with Air Fryer Chicken Breast appeared first on Nkechi Ajaeroh.| Nkechi Ajaeroh
Some people swear by the benefits of raw, unpasteurized milk. Sadly, "natural" is not always the best. Pasteurization might be the best when it comes to milk. This is because it reduces illnesses caused by the dangerous bacteria found in milk. This post breaks down the pros and cons of drinking raw milk. Most importantly, please do not listen to social media on this matter. And, please do stay safe. The post Raw Milk: Pros, Cons & What To Know Before You Drink! appeared first on Nkechi Ajaeroh.| Nkechi Ajaeroh
Ready to lose weight and maintain it? Here are 12 simple weight loss habits to help you keep it off for the long run. Get rid of overweight.| Nkechi Ajaeroh
Eggs, sweet potatoes, turkey sausage, bell peppers, and onions are some ingredients needed to make this healthy + nutritious baked eggs sweet potato casserole. The result is the perfect warm breakfast to kick-start your day! This simple breakfast is an ideal make-ahead recipe for quick, on-the-go mornings as well as during the holidays. The post Baked Eggs Sweet Potato Casserole (Make Ahead Recipe) appeared first on Nkechi Ajaeroh.| Nkechi Ajaeroh
The immune system is vital to the body because of its critical functions, such as protecting the body/cells against free radicals. Also, the immune system helps the body recover from sickness by fighting viruses and bacteria. Can foods boost your immune system? Yes, certain foods can help bolster your immune system. And if you are ready, let's talk about those foods as well as recipe ideas to help you incorporate them into your diet. The post 15 Foods to Boost Your Immune System (+ Easy Recip...| Nkechi Ajaeroh
Want simple but fancy entrees for Christmas? I got you. Here are some Christmas main dishes you and your guests will enjoy to make this season of the year more merry. I have gathered easy, colorful, restaurant-quality dinner entrees from braised beef short ribs, coconut salmon, and orange-glazed turkey breast. You are simply in for a treat. Need these holiday dinner ideas? Keep reading. The post 12 Christmas Main Dishes To Transform Your Holidays appeared first on Nkechi Ajaeroh.| Nkechi Ajaeroh
What kitchen appliances are you planning to splurge on at the end of the year (Black Friday and Cyber Monday)? We are thinking air fryer, pressure cooker, etc. Here is the list of our 10 BEST Cyber Monday kitchen appliances that are worth the splurge. The post 10 Cyber Monday Kitchen Appliances ACTUALLY Worth It! appeared first on Nkechi Ajaeroh.| Nkechi Ajaeroh
Looking for the juiciest and most flavorful beets recipes? This easy oven-baked beetroot recipe is effortless to make, vegan, and healthy.| Nkechi Ajaeroh
Easy recipe for air fryer green beans with garlic butter sauce is easy, quick, tender, and crisp—best air fried green beans recipe.| Nkechi Ajaeroh
A simple recipe of garlic butter shrimp cooked in the air fryer is buttery, and delicious! Air fryer garlic shrimp is a low-carb dish!| Nkechi Ajaeroh
Delicious party-style Nigerian basmati Jollof rice recipe is the only Jollof rice recipe you need. Nigerian Jollof is nutritious and tasty!| Nkechi Ajaeroh
Learn how to cook white rice on stove like a pro. This is hands down the best way to cook white rice to perfection every time without the rice cooker.| Nkechi Ajaeroh
Here comes the most delicious and healthy pan-seared salmon recipe you have been waiting for! It takes less than 20 minutes to cook.| Nkechi Ajaeroh
Brown rice Jollof recipe is vegan, gluten-free, dairy-free, and the perfect side dish for any occasion; cooks very fast! Best Brown rice!| Nkechi Ajaeroh
Keto air fried jerk chicken legs are hot, spicy, and flavorful! Make easy jerk chicken drumsticks in air fryer with jerk seasoning.| Nkechi Ajaeroh
Chicken wings cooked in the air fryer and tossed in spicy and sweet hot honey butter sauce are tasty—best air fryer hot honey chicken wings.| Nkechi Ajaeroh
Want easy, healthy, end of summer recipes that will be perfect for Labor Day? These delicious vegetarian Labor Day recipes will blow your mind| Nkechi Ajaeroh
Want a refreshing, nutritious, cooling summer drink? This fresh pineapple sweet iced tea recipe requires only three ingredients and easy!| Nkechi Ajaeroh
These healthy frozen yogurt-oat bars with blueberry swirls are the perfect sugar-free summer treat! Kid-friendly and crowd-pleasing refreshing yogurt bark!| Nkechi Ajaeroh
Healthy peach and strawberry smoothie is easy, tasty, and satisfying! Best breakfast smoothie with peach, strawberry, banana, and yogurt| Nkechi Ajaeroh
Tasty and healthy homemade cinnamon rolls recipe with date filling are perfect for breakfast or brunch. These are the best sticky buns!| Nkechi Ajaeroh
Making a yogurt bowl for breakfast or snack is easy. Yogurt bowl is an easy healthy breakfast that is packed with proteins! Top with fruits!| Nkechi Ajaeroh
Whether you want healthy, nutritious, or easy to make pancakes. These Greek yogurt oatmeal pancakes would be a great match, any time any day!| Nkechi Ajaeroh
TikTok Viral Chocolate Baked Oats Recipe is a definition of cake for breakfast. Blended baked oats or blender oatmeal is the best oat cake!| Nkechi Ajaeroh
Making extra-large cinnamon rolls in the air fryer from Pillsbury can take no time! Easy giant cinnamon roll makes a fun brunch or breakfast!| Nkechi Ajaeroh
Looking for a refreshing summer drink? Fresh strawberry sweet iced tea is cooling, satisfying, and requires only three ingredients.| Nkechi Ajaeroh
Never make mushy basmati rice again! This simple recipe guarantees a fluffy, fragrant, and tasty basmati coconut white rice on your stovetop.| Nkechi Ajaeroh
Ready for a restaurant-style fettuccine alfredo at home? This hearty broccoli chicken fettuccine alfredo in mushroom sauce is the dinner!| Nkechi Ajaeroh
Want a crunchy elevated chicken salad recipe? Here is the best-ever healthy chicken fresh corn salad with cucumbers, bell peppers, apples!| Nkechi Ajaeroh
Elevate your dinner with these divinely soft, fluffy and sweet honey butter dinner rolls! For Sunday dinners, special occasions and holidays!| Nkechi Ajaeroh
Want a quick, easy, creamy pasta dinner that cooks in 20 minutes? Then you need this tasty hot Italian sausage pasta recipe!| Nkechi Ajaeroh
Creamy, very tasty, incredibly delightful and easy to make shrimp spaghetti alfredo is the pasta dinner recipe you need for any occasion.| Nkechi Ajaeroh
Looking for last-minute Mother's Day recipes? Express your gratitude to your mom by making these nutritious brunches and dinners.| Nkechi Ajaeroh
Want an easy, delectable chicken dish that seals the deal? Marry Me Chicken it is! A flavorful chicken recipe in creamy sauce; very versatile| Nkechi Ajaeroh
Want a nutritious, comforting breakfast muffin? These healthy apple crumble muffins with oat toppings are full of goodness and fall flavors.| Nkechi Ajaeroh
What makes this creamy roasted cauliflower soup special is that it is flavorful, nutritious and healthy. Also, gluten-free and dairy-free!| Nkechi Ajaeroh
Want an easy go-to salad that is perfect with any main dish? Cabbage carrot apple slaw with creamy dressing, it takes less than 20 minutes!| Nkechi Ajaeroh
The most delicious, creamiest chicken penne pasta recipe with tomatoes cooks in under 30 minutes in one pot! Best tomato chicken penne pasta!| Nkechi Ajaeroh
Tired of same old chicken recipes? Chicken breast fritters are crispy on the outside, tender, juicy inside. Kid-friendly chicken dinner/snack!| Nkechi Ajaeroh
Want an easy cabbage recipe for your family or St. Patrick's Day? This sauteed green cabbage with chicken and bacon is low-carb and tasty!| Nkechi Ajaeroh
Are you looking for healthy Valentine's Day recipes to impress your significant other or indulge yourself? Look no further!| Nkechi Ajaeroh
Does CICO really work? Calories In Calories Out is a weight loss diet plan that aims to burn more than you eat! It doesn't consider nutrient| Nkechi Ajaeroh
Want a low-carb substitute for fried rice? This easy cauliflower fried rice recipe is perfect! It is low carb, egg-free, soy-free and vegan!| Nkechi Ajaeroh
Starting on a low-carb lifestyle? Red cabbage taco is the best low-carb taco wrap recipe you need. It's gIuten-free, low-carb and low calorie| Nkechi Ajaeroh
