Foods gout patients should avoid include red and organ meats, certain seafood, alcohol, sugary drinks, and processed foods, as they can raise uric acid levels and trigger flare-ups. Limiting these foods helps reduce pain, swelling, and the risk of future gout attacks...Read on.| Nutrition And You.com
Routine consumption of berries offers powerful cardio-vascular benefits. Berries are rich source of antioxidants like anthocyanins, which help reduce inflammation, improve blood vessel function, and lower blood pressure...Read on.| Nutrition And You.com
Celery may help lower your blood pressure because it contains a compound called phthalide that relaxes blood vessels and improves blood flow. Eating a few stalks or drinking celery juice regularly can support healthy blood pressure levels as part of an overall healthy lifestyle...Read on.| Nutrition And You.com
One-a-day vitamins often can not provide enough nutrients in a single dose to truly benefit your health, and many of the vitamins may not be fully absorbed or used by your body. Relying on them can also create a false sense of nutritional security instead of encouraging a balanced diet...Read on.| Nutrition And You.com
Himalayan salt is hand-mined from ancient sea salt deposits and unlike regular table salt, it remains free from modern pollutants and heavy processing. Its pink color and unique taste come from natural trace minerals like iron, potassium, magnesium, and calcium.| Nutrition And You.com
Endive, popularly known as escarole, is a very low-calorie, green-leafy vegetable. Nevertheless, it contains a healthy nutrition profile, including soluble dietary fiber, vitamins, minerals, and antioxidants. Calories/100 g: 17, Vitamin A-2167 IU (72% DV), Vitamin C- 6.5 mg (11% DV), Potassium- 314 mg (7% DV), and Manganese- 0.420 mg (18% DV). Read on.| Nutrition And You.com
Alaska pollock is low-calorie (92 cal/100 g), deep-water marine fish. While its flaky, non-oily, white meat is an excellent source of protein and health-benefiting omega-3's, minerals, and vitamins including A, D, and E.| Nutrition And You.com
Chicory greens are popular greens added to salads and cooking. The greens carry health-benefiting antioxidants, inulin, dietary fiber, vitamins, and minerals. Calories-23 per 100 g, Protein-1.7 g (3% DV), Folic acid-110 μg (27% DV), Vitamin A- 5,717 IU (190% DV), Pyridoxine-0.105 mg (8% DV), Potassium-420 mg (9% DV), Copper-0.295 mg (33% DV), iron-0.90 mg (11% DV), and manganese-0.429 mg (18% DV).| Nutrition And You.com
Delicately sweet and succulent, kangkong greens are among the chief traditional South-East Asian leafy greens, brimming with health-benefiting phytonutrients. 100 grams of fresh water spinach contain just 19 calories and zero fat, yet boast amazingly high levels of vitamin-A (6300 IU/210%), vitamin-C (55 mg/ 92%), riboflavin (8%), niacin (5.5%), vitamin B-6 (pyridoxine-7%), folic acid (14%), iron (21%), calcium (8%), potassium (7%), magnesium (18%), manganese (7%), and phosphorus (5.5%) of th...| Nutrition And You.com
Explore comprehensive nutrition data and insights regarding everyday food ingredients in your diet. Discover valuable information on the nutritional advantages of consuming fruits, vegetables, nuts, herbs, spices, seafood, dairy items, edible oils, mushrooms, and legumes.| Nutrition And You.com
Nutrients in orange fruit are plentiful and diverse. Orange is low in calories, and contains no saturated fats or cholesterol, but is rich in vital antioxidants, vitamins, and dietary fiber. Calories- 49, Vitamin-C- 48.5 mg, Vitamin A- 230 IU, Protein- 0.94 g, Potassium-179 mg in 100 g of fresh fruit.| Nutrition And You.com
Explore comprehensive nutrition data and insights regarding everyday food ingredients in your diet. Discover valuable information on the nutritional advantages of consuming fruits, vegetables, nuts, herbs, spices, seafood, dairy items, edible oils, mushrooms, and legumes.| Nutrition And You.com
Disclaimer -Nutrition-and-you.com provides this website as a service. The materials contained on this website are provided for general information purposes only and do not constitute legal..| Nutrition And You.com