Being conscious of what you eat starts long before you take your first bite, and that can make it easier to lose or maintain weight.| Sisters
Got chub rub? Join the club. Here’s how to manage chafing, rubbing, pain, bumps, hyperpigmentation and more.| Sisters
Walking backward, also known as retro-walking, can soothe your achy knees and back. Plus, it burns more calories than regular walking.| Sisters
Get glowing with this celeb skincare secret. Here’s what you need to know.| Sisters
Shelf stable. Addictive. With ingredients you can’t pronounce. Here’s why you might want to bounce.| Sisters
Got hyperpigmentation? Here’s what to do for complexion correction.| Sisters
We know you’re exercising and watching salt. But look out for these sneaky triggers in your bedroom, medicine cabinet, candy jar, backyard, car and even your purse.| Sisters
Used in smoothies, juices, puddings, soups and more, fans prize it as a vitamin source, immune booster, post-workout drink—and aphrodisiac?| Sisters
Here’s how a simple exercise helps chef Babette Davis stay fit at 73. Plus: A certified personal trainer reveals moves for beginner, intermediate, and advanced levels.| Sisters
Chocolate, vanilla or strawberry? Healthy enough to enjoy daily, get the scoop on a frozen treat that is fat free, free of added sugar and (almost) free to make in minutes.| Sisters
Posh, pleasing, penny-saving ways to start any meal could help you feel satisfied, reach a healthy weight, and avoid blood sugar swings and mood swings.| Sisters