Discover 7 milk kefir benefits for anxiety. Get practical tips to improve your mental health and get instructions on how to make it!| The Mindful Neuro
Wondering how to get your child to sit still in yoga? Embrace their energy! Learn how to create a supportive, flexible space for them to thrive.| The Mindful Neuro
Imagine growing up in a world where you were taught to build resilience through empathy not just for others, but for yourself, too. A place where showing gratitude for others and yourself was celebrated, not labeled as “selfish.” Many of us didn’t receive those lessons, but now we can share this positive self-image and life-affirming...| The Mindful Neuro
Hey parents! Whether your child is neurodiverse or neurotypical, this 5 minute pumpkin mindfulness meditation for kids is a quick and fun way to introduce mindfulness this fall. Guided by me, Miss Linda, this pumpkin-themed teaching and meditation encourage stable breathing, emotional regulation, and body awareness (interoception). Meditation and mindfulness are powerful tools, especially for...| The Mindful Neuro
You probably didn't know that although the picture of the zen dude is a form of mindfulness, he does not encompass what mindfulness is about. That picture is| The Mindful Neuro
Learn the Five Senses Countdown to boost mindfulness and relax. Perfect for all ages, it’s a simple method to calm your mind quickly.| The Mindful Neuro
Discover simple mindful walking activities to enhance focus and mindfulness, especially for neurodivergent individuals. Start today!| The Mindful Neuro
For those of us with busy minds, gratitude is a way to get grounded in the present moment. It forces us to choose awareness and focus on what is most important. But sometimes, it is hard to be present, identify areas of gratitude, and be available in a way others perceive us as grateful. This...| The Mindful Neuro
In the search for mindfulness tools that work with my neurospicy brain and not against it, the Mindfulness.com app for my ADHD looked promising.| The Mindful Neuro
As part of the neurospicy community, perhaps dealing with ADHD, autism, or sensory sensitivities, you may find it difficult to fully participate in a traditional mindfulness practice. If this is your experience, you are not alone. Neurodiverse-informed mindfulness offers you ways to manage anxiety, reduce feelings of overwhelm, and enhance your overall well-being. Combining breathing...| The Mindful Neuro
Do you have a busy schedule and running on auto-pilot? ? Try these simple and quick mindfulness exercises that can fit into your busy schedule.| The Mindful Neuro
With busy brains or ADHD, it's easy to get caught in a constant loop of intrusive thoughts, distractions. Work with your busy brain to reduce stress.| The Mindful Neuro