How to regulate your nervous system and restore calm: 12 proven techniques — Calm Blog
Learn about the importance of your nervous system, what it is, and how regulating your nervous system helps you manage stress.| Calm Blog
Learn about the importance of your nervous system, what it is, and how regulating your nervous system helps you manage stress.| Calm Blog
Explore what it means to be yourself, why it's important, and how to do it. Plus, how to learn more about yourself and be true to yourself in relationships.| Calm Blog
Learn how to be kind to yourself and meet yourself with more compassion. Plus, 10 ways to be nicer to yourself, including how to offer yourself compliments.| Calm Blog
Learn what a couples retreat is, including the different types and possible benefits of attending one. Plus, what to consider before going on a couples retreat.| Calm Blog
Discover what burnout is and the 22 signs you may be facing it. Plus, how to recover from the symptoms of burnout and prevent it from happening in the future.| Calm Blog
Relax with Calm, a simple mindfulness meditation app that brings clarity and peace of mind into your life| www.calm.com
Explore what self-care for kids looks like and how it can improve behavior and wellbeing. Plus, 12 tips for self-care for kids and how to encourage these habits.| Calm Blog
Explore how an easy (and quick) stretch routine in the morning can improve flexibility and help you wake up. Plus, the 6 best morning stretches to start the day.| Calm Blog
Yes, you can have fun without alcohol! Try these 24 creative, social, and sober activities to help you live a more mindful and fulfilling alcohol-free life.| Calm Blog
Gratitude can improve your mental, physical, and emotional health. We explore what gratitude really is, why it helps, and how to see the benefits in your life.| Calm Blog
Learn what mantra meditation is and examples of how to do it yourself. Plus, the purpose and benefits of using mantra during your meditation practice.| Calm Blog
We all crave inner peace. But what actually is it and how do we find it? We explore mindfulness practices to help you cultivate peace within yourself.| Calm Blog
The breath is a powerful tool that can support your mental and physical health. We explore how to breathe properly with 7 stress-busting breathing techniques.| Calm Blog
You don’t need to be an athlete—or break a sweat—to reach peak mental fitness. You can train your mind to be more focused, clear, and efficient, just like you can train your body to run the 3,000m or master taekwondo. Thanks to mental strength training and “neuroplasticity” ( the ability of t| Calm Blog
Mindfulness isn’t just meditation. It's a state of presence that can be applied to any activity to make it mindful, including eating, walking, and breathing.| Calm Blog
Walking meditation. It's a thing. Explore the benefits of mindful walking on your mental and physical health, what it actually is and how to practice it.| Calm Blog
Explore the meaning of being grateful vs being thankful, and the effects of a daily gratitude practice. Plus, how to be grateful and 7 examples of gratitude.| Calm Blog
Empathy is important for your wellbeing. Develop your empathy skills and learn how to become more empathetic with 4 exercises to show and communicate empathy.| Calm Blog
Learn how to stay positive around negative people and attitudes with our 7 mindful tips. Plus, understand why some people might be more negative than others.| Calm Blog
Chronic pain is difficult to manage but meditation can help. We share 5 meditation techniques for pain relief, and wisdom from meditation teacher, Avi Craimer.| Calm Blog
Our minds work best when they feel clear. But experiencing mental fog isn't uncommon. We explore 10 strategies to help you improve your mental clarity.| Calm Blog
How do we kindly and proactively ensure healthy boundaries ? It’s not an easy task, and oftentimes, rather intimidating; telling people what you need might seem selfish, aggressive, or even rude. But it’s important: Boundaries allow us to feel safe and respected both physically and emotionally. Hon| Calm Blog
