Holistic Nutrition Certification has been a journey of many phases, which really begins with the selection of a professional training program to attend, followed by experience acquired in the area, and finally, courses done. A highly simplified roadmap, sectioned, broken into very readable parts, and available with great guidelines. Source: Pixabay What is Holistic Nutrition? … The post How To Get A Holistic Nutrition Certification? appeared first on Being Healthy Humans.| Being Healthy Humans
Plant-based protein, apart from contributing to muscle growth and repair, is excellent in health and other host benefits related to heart health and better digestion. They make great sources of nutrition to get the required intake without consuming animal products. Plus, they are better for the environment, which makes them suitable for multiple reasons. Now … The post The Best 5 Plant Based Protein That Are A Must Have Everyday appeared first on Being Healthy Humans.| Being Healthy Humans
Macchiato, which mainly comprises a shot of espresso with a small amount of steamed milk, can alter how you view your coffee. This is not just an ordinary drink type; it has several variations. The recipes in this blog are meant to improve your coffee experience. As far as macchiatos go, you will find every … The post Elevate Your Coffee Game: Macchiato Recipes You Need To Try appeared first on Being Healthy Humans.| Being Healthy Humans
Learn why alkaline water is considered a health booster. Discover its top benefits and how it can enhance your daily routine. Click now!| Being Healthy Humans
Star anise is an exciting spice with a rich history in culinary and medicinal practices. Acquired from the Illicium verum tree, it hails from China and Vietnam and is widely known for its star-shaped pods and licorice flavor. It has carved a niche in global cuisine and traditional medicine, making it a worthwhile spice. However, … The post Star Anise: Benefits, Uses And Potential Risks appeared first on Being Healthy Humans.| Being Healthy Humans
Peppermint tea is not an ordinary refreshment but a beverage with different health benefits. The Latin name of the plant is ‘Mentha Piperita,’ and since ancient times, peppermint’s unique taste and medicinal qualities have long been recognized. With the surge in demand for natural remedies throughout the ages, its consumption has also been mentioned with … The post 7 Science Backed Benefits Of Peppermint Tea One Must Know appeared first on Being Healthy Humans.| Being Healthy Humans
Raspberry leaf tea is a herbal tea made from the leaves of the raspberry plant, a well-known plant for its nutritious berries. This tea’s history dates back to ancient times when the herb served medicinal purposes. It has gained popularity recently, mostly among expecting mothers, as it is claimed to shorten labor, give extra strength … The post Raspberry Leaf Tea: Are There Any Benefits During Pregnancy? appeared first on Being Healthy Humans.| Being Healthy Humans
Chicory is becoming increasingly popular among various plants, as it supports improved health and offers many benefits. Inulin, a vital substance found in chicory root fiber, improves digestion by promoting gut health. One such product is chicory coffee, popularly known for its diverse flavors and numerous health benefits. This potent addition to any mealtime menu … The post Chicory: The Surprising Health Benefits You Need to Know appeared first on Being Healthy Humans.| Being Healthy Humans
High-fiber foods play a crucial role in pursuing a better and healthier life, yet many people tend to overlook their importance. A balanced diet must include fiber, offering numerous other advantages, such as regulating blood sugar, weight, and chronic illnesses. However, despite this, people are confused about what some of the best fiber foods are. … The post 10 High Fiber Foods That You Must Include In Your Diet appeared first on Being Healthy Humans.| Being Healthy Humans
Vitamin D is an essential component that everyone must consider for general well-being. It supports strong bones and enhances the immune system, among many other things. Therefore, it is necessary to know how to acquire it and the risks of insufficiency. In this article, let’s examine its sources, benefits and its consequences for optimizing health. … The post Vitamin D: Benefits, Sources And Deficiency appeared first on Being Healthy Humans.| Being Healthy Humans