Reaching your 70s is a remarkable achievement that brings wisdom, experience, and the opportunity to focus on what truly matters—including your health. Whether you’re cooking for yourself, with a partner, or receiving help from family, this guide will help you make nutritional choices that support strong bones, a healthy heart, and an active, independent lifestyle. […] The post Strong Bones, Healthy Hearts: A Complete Nutrition Guide for Adults Over 70 appeared first on Coaching Aging A...| Coaching Aging Adults
Aging isn’t just about getting older—it’s about becoming. Becoming more of who you truly are. More reflective, more curious, more open. This series is for those who are already “out there,” exploring passions and creativity in their later years, yes—but it’s especially for those who are just beginning to wonder: Who am I now, really? […] The post Welcome to the Journey: Growing Into Your Future Self appeared first on Coaching Aging Adults.| Coaching Aging Adults
As we move into the beautiful fullness of life, there's an incredible opportunity to rediscover what lights us up inside.| Coaching Aging Adults
Stepping into something unfamiliar can feel daunting at any age. Yet for many of us in life's later chapters, this hesitation carries unique weight.| Coaching Aging Adults
In your Third Act, you carry the rare gift of perspective—years of life experience, wisdom earned through living, and an open space to choose what truly matters. This phase invites you to not only slow down but to deepen your relationships and rekindle your passions. This post explores how nurturing bonds—especially with grandchildren and great-grandchildren—and […]| Coaching Aging Adults
Coaching Aging Adults: Guiding seniors, baby boomers, and the sandwich generation through the journey of aging with purpose and passion.| Coaching Aging Adults
You’ve spent decades contributing, building, nurturing, and guiding. And now, in your Third Act, the question isn’t “What do I do now?”—it’s “What do I want to do with this freedom?” For many aging adults, the answer lies in a blend of passion and purpose. Whether through part-time work or a project of personal importance, […] The post Part-Time Work & Passion Projects: Renewing Your Sense of Purpose appeared first on Coaching Aging Adults.| Coaching Aging Adults
Welcome to your Third Act—a time that can be your most empowering, reflective, and enriching yet. You’ve lived a life full of experiences, and now, as work slows down and roles evolve, you’re invited to rediscover yourself in powerful new ways. While transitions can feel unsettling, they also offer unmatched opportunities for growth, self-discovery, and […]| Coaching Aging Adults
This isn’t just about housing. It’s about autonomy, dignity, and a system that too often fails the very people it was built to support.| Coaching Aging Adults
As May draws to a close and spring gives way to summer, there’s no better time to pause and check in with yourself. This month, we’ve celebrated healthy aging—a journey rooted not in perfection, but in possibility. And if you haven’t started yet, don’t worry. The best time to begin is now. You haven’t missed […] The post It’s Never Too Late: Longevity and Healthy Living Begin Today appeared first on Coaching Aging Adults.| Coaching Aging Adults
Retirement grief is nothing to be ashamed of. It’s not a sign you made the wrong decision, it’s part of the emotional landscape of change.| Coaching Aging Adults