We’ve compiled this list of immune boosting foods - rather, foods that can help support a healthy and functioning immune system. Let’s take a look at what the experts think are some of the best foods for your immune system.| Sporty Doctor
Did you know there are different ways to stretch to meet specific goals? I’ll explain nine popular types of stretching and offer advice on getting the most out of your stretch.| Sporty Doctor
To help make sure you never get bored with your mealtimes, we have put together the ultimate list of 151 sources of protein, helpfully categorized according to diet.| Sporty Doctor
Using resistance bands is a great way for beginners to strength train for fat loss. Try these 10 resistance band exercises for belly fat to strengthen your abs.| Sporty Doctor
Resistance band back exercises are effective and can be done at home. They are easy exercises for new exercisers. Learn the proper form with this guide.| Sporty Doctor
August 18, 2023 - Download my printable list plantar fasciitis stretches PDF! I’ve included illustrations and step-by-step instructions for each physical therapy exercise.| Sporty Doctor
This free list of shoulder rehab exercises is designed by a Sports Medicine Physician. If you experience pain for more than a few days, consider scheduling an appointment with your Doctor.| Sporty Doctor
As a family physician practicing sports medicine, I see a lot of injuries. Although some are caused by accidents, most common sports injuries can be prevented.| Sporty Doctor
If you're a woman over 50 trying to build muscle, you need to take a different approach. With the right meal plan and strength training program, you can succeed.| Sporty Doctor
Muscle imbalances can result in a pelvic tilt. Learn the difference between anterior vs posterior pelvic tilt, causes, and how to correct these issues.| Sporty Doctor
Do you have hip pain? Stretching and strengthening physical therapy exercises are a great way to improve mobility. Here's 12 simple stretches for hip pain.| Sporty Doctor
Daily visits to the physical therapist don’t fit into everyone’s schedule.| Sporty Doctor
We've put together a list of 16 medically reviewed physical therapy exercises for knee pain. These simple exercises can be done at home. Download our printable PDF.| Sporty Doctor
Limited hip mobility can be uncomfortable and frustrating. Luckily, you can learn how to stretch your hip effectively with these 8 hip stretching exercises.| Sporty Doctor
Are you experiencing tight hips? We’ve compiled a list of the best hip flexor exercises that will help you strengthen your muscles and increase mobility!| Sporty Doctor
Looking for hip strengthening exercises and stretches? These 22 hip exercises could help relieve any discomfort you may be feeling. Click to learn more!| Sporty Doctor
The following exercises are scientifically backed and designed to help relieve and prevent back pain. They are not a substitute for seeing a doctor, chiropractor, or physical therapist.| Sporty Doctor
Building toned glutes and legs is easier than you think. Try these 10 best resistance band exercises for legs and glutes to tone your lower body.| Sporty Doctor
Hip arthritis is an often painful or uncomfortable condition. These best hip arthritis exercises and sctretches will help you find pain relief and improve mobility.| Sporty Doctor
Are you experiencing consistent pain in your hip muscles? It could be due to your exercise. Read this article to find out which hip pain exercises to avoid.| Sporty Doctor
Weak hip abductor muscles can make a big impact on our everyday lives. If you want to know some amazing hip abductor strengthening exercises - click here!| Sporty Doctor
The reverse clamshell exercise can have many benefits. Performing it frequently can strengthen, loosen, and provide pain relief in your hip. Learn more here.| Sporty Doctor
A pinched nerve in the hip can be extremely painful when left untreated. Click here to learn all the info on symptoms, causes, and best remedies for getting pain relief.| Sporty Doctor
If you’re recovering from a torn or strained hip flexor, finding the right exercise routine is critical. These hip flexor rehab exercises are super quick and easy to do.| Sporty Doctor
As we age, it’s important to keep our hip flexors strong. These 8 simple hip strengthening exercises for seniors are an easy way to keep your muscles active.| Sporty Doctor
Staying active when you’re in pain can seem daunting. These hip physical therapy exercises are easy and simple to do - leaving you with decreased hip pain!| Sporty Doctor
If you’re suffering from outer hip pain, it’s important to keep your muscles loose with simple stretches. Take a look at these 10 easy stretches for outer hip pain.| Sporty Doctor
So why does stretching feel so good? Because it is good! Find out how this happens and the many benefits of stretching and why you should stretch every day.| Sporty Doctor