Our fresh pineapple corn salsa combines the sweet, tart flavor of pineapple with juicy, sweet corn, fragrant cilantro, zesty lime juice, the sharpness of garlic, and a kick of heat from a jalapeño.| Three Little Chickpeas
This creamy yogurt chia seed pudding combines nutritious chia seeds with a mix of dairy-free milk, tangy dairy-free yogurt, maple syrup for sweetness, and the aromatic, warming spice of ground cinnamon, making it a healthy breakfast option.| Three Little Chickpeas
Here you'll find 18 vegan, plant-based, and oil-free lunch ideas, from Buddha bowls and noodles to toast, sandwiches, and soup. The dairy-free recipes are easy and healthy.| Three Little Chickpeas
Plant-based and oil-free recipes that generally avoid highly processed components. I try to use simple, easy-to-find ingredients without compromising on flavor.| Three Little Chickpeas
This simple banana and beet smoothie combines the earthy flavor of beets with ripe, sweet bananas and tangy pineapple. The red beet smoothie requires only a few basic ingredients to make a healthy and light breakfast or afternoon snack. Using frozen pineapple instead of fresh cuts down the prep work needed for this smoothie. Pineapple... Read More The post Beet and Banana Smoothie appeared first on Three Little Chickpeas.| Three Little Chickpeas
This vibrant dragon fruit strawberry smoothie combines sweet strawberries, tangy kiwi, and a ripe banana for an easy refreshing pitaya smoothie. The recipe is quick and easy to prepare using frozen dragon fruit. The mild, sweet tropical fruit is paired with fresh strawberries to create a delicious, dairy-free smoothie. The frozen ripe banana adds creaminess,... Read More The post Dragon Fruit Strawberry Smoothie appeared first on Three Little Chickpeas.| Three Little Chickpeas
Enjoy these 12 homemade oil-free vegan dressing recipes to add a boost of flavor to salads, grain bowls, or plant-based Buddha bowls.| Three Little Chickpeas
Vegan toast ideas for breakfast, lunch, or a quick easy dinner. The topping ideas can be endless, but I’ve compiled a few ideas and combinations to get you started.| Three Little Chickpeas
Simple, refreshing, and oil-free strawberry balsamic vinaigrette. It's tangy, sweet, and perfect for spring or early summer on a bed of greens.| Three Little Chickpeas
This vegan strawberry spinach salad has creamy avocado, toasted pecans, thinly sliced red onions with a drizzle of oil-free strawberry vinaigrette.| Three Little Chickpeas
Making homemade hazelnut butter only requires one simple ingredient, roasted hazelnuts. This nutty spread is delicious and a great alternative to traditional nut butter.| Three Little Chickpeas
A creamy blackberry and strawberry smoothie with spinach that’s ready in minutes. The dairy-free smoothie is easy to make using simple ingredients for a healthy treat.| Three Little Chickpeas
Learn how to make vegan avocado toast with 25 topping ideas for breakfast, lunch, or a quick dinner.| Three Little Chickpeas
Plant-based smoothies are a delicious and easy way to get more nutrients into your diet. Here you'll find 21 vegan smoothie recipes for a healthy breakfast or as an afternoon pick-me-up. Enjoy an assortment of dairy-free smoothie recipes that can be customized to fit any taste preference. Try beet-based smoothies, green smoothies, carrot-based smoothies, or... Read More The post 21 Plant-Based Smoothie Recipes appeared first on Three Little Chickpeas.| Three Little Chickpeas
This vibrant and refreshing beet spinach smoothie blends the earthy flavor of beets with a mix of sweet berries, tangy orange, fresh spinach, and whole chia seeds.| Three Little Chickpeas
This blueberry pineapple smoothie is packed with blueberries, pineapple, orange, chia seeds, and optional fresh spinach, making it a healthy breakfast or snack option.| Three Little Chickpeas
This cucumber spinach smoothie combines frozen pineapple, ripe banana, fresh spinach, cucumber, and lime juice for an easy dairy-free smoothie. The healthy smoothie is quick and easy to make using simple ingredients. Use frozen pineapple to reduce prep work, a ripe brown-spotted banana to make the beverage creamy, and a splash of lime juice to... Read More The post Cucumber Spinach Smoothie appeared first on Three Little Chickpeas.| Three Little Chickpeas
This nourishing beet Buddha bowl is an easy recipe with hearty quinoa, chickpeas, broccoli, shredded carrots, and sauerkraut, topped with a drizzle of tahini Dijon dressing.| Three Little Chickpeas
This refreshing dragon fruit mango smoothie combines tropical fruits with zesty lime juice. The vibrant smoothie only takes a few minutes to make, using frozen dragon fruit, frozen mango, a ripe banana, and lime juice for an easy dairy-free smoothie.| Three Little Chickpeas
The peach pineapple smoothie combines frozen pineapple, frozen peaches, a navel orange, and fresh spinach for a refreshing and easy smoothie.| Three Little Chickpeas
Flaxseed pudding is a nutritious and delicious way to start your day or enjoy it as a healthy dessert. It has a creamy texture and nutty flavor that is paired with mashed banana and strawberries.| Three Little Chickpeas
These vegan strawberry overnight oats are a perfect make-ahead breakfast. The rolled oats are soaked in a simple homemade strawberry-flavored milk to soften the oats, creating flavor packed creamy overnight oats.| Three Little Chickpeas
Overnight oats with frozen fruit are easy to make and work great for meal prep. Using frozen fruit is an easy way to always have everything on hand to make a healthy breakfast for the morning.| Three Little Chickpeas
Enjoy this mixed berry cheesecake overnight oats recipe as a sweet treat for breakfast! They’re served cold and work great for a grab-and-go breakfast for busy mornings.| Three Little Chickpeas
This 3 ingredient chia pudding with oat milk is an easy breakfast that’s great for meal prep.| Three Little Chickpeas
Vegan overnight oat recipes to meal prep for busy mornings. You can't go wrong trying reader favorites like strawberry overnight oats or cherry overnight oats.| Three Little Chickpeas
This blueberry cheesecake overnight oats recipe uses yogurt to give the oats that tangy taste from cheesecake. Fresh or frozen blueberries can be used, so these berry cheesecake overnight oats can be made any time of the year.| Three Little Chickpeas
Creamy avocado and sweet ripe tomatoes on toast is a delicious and versatile meal. Enjoy this easy recipe for breakfast, a simple lunch, or a quick dinner.| Three Little Chickpeas
This strawberry toast pairs sourdough bread with warm roasted strawberries, lemon juice, dairy-free cream cheese, and optional lemon zest for a sweet and tangy breakfast.| Three Little Chickpeas
This is an easy vegan oil-free ranch dressing that can be enjoyed as a salad dressing or a dip. The dressing is cashew-based and no mayo is needed to make this delicious, tangy, oil-free dressing.| Three Little Chickpeas
This vibrant vegan roasted potato Buddha bowl is packed with veggies and topped with a roasted red pepper dressing.| Three Little Chickpeas
This is an easy roasted red pepper dressing that combines the sweet, smoky flavor of roasted red peppers with cashews to create a creamy dressing.| Three Little Chickpeas
This tropical kiwi mango smoothie is loaded with frozen mango, fresh kiwis, and fresh kale. It is refreshing, sweet, tangy, and only requires three simple ingredients.| Three Little Chickpeas
This refreshing pineapple chia pudding with lime juice is a simple recipe with tropical flavors for a healthy breakfast. It’s vegan, plant-based, gluten-free, and oil-free.| Three Little Chickpeas
This refreshing mango cucumber smoothie combines cucumbers, spinach, mango, and lime juice. It is a healthy dairy-free smoothie that's ready in less than 10 minutes using simple ingredients.| Three Little Chickpeas
Vegan Buddha bowl recipes are delicious and nutritious meals that can be customized to fit any taste preference. Whether you're vegan, vegetarian, or simply looking for a satisfying plant-based meal, the Buddha bowls are sure to satisfy your cravings while nourishing your body.| Three Little Chickpeas
Easy strawberry chia seed pudding made with fresh or frozen strawberries and a pinch of ground cinnamon.| Three Little Chickpeas
Lemon blueberry chia seed pudding is sweet, creamy, and easy to make for a healthy breakfast.| Three Little Chickpeas
These easy Mediterranean inspired power bowls are packed with chickpeas, rice, hummus, black olives, balsamic glaze, and veggies for a filling dinner or healthy lunch.| Three Little Chickpeas
This raspberry overnight oats recipe is easy, creamy, and only takes 5 minutes. The raspberries provide a sweet tartness to these creamy oats, while the almond butter adds a rich nutty flavor.| Three Little Chickpeas
This is crunchy plant-based oil-free granola that uses aquafaba instead of nut butter. Have it for breakfast, sprinkle it on yogurt, or use it to top cooked apples for dessert.| Three Little Chickpeas
Creamy mango overnight oats with a twist! We’re adding allspice and cinnamon for some extra flavor to these healthy and nutritious oats. They’re just perfect for an on-the-go breakfast for school or work.| Three Little Chickpeas
Creamy cherry overnight oats with almond butter for busy mornings or to just be able to have a cold breakfast on warm days.| Three Little Chickpeas
This breakfast chia bowl is topped with diced mango, sliced bananas, and a sprinkle of granola for a healthy filling breakfast. It's naturally gluten-free, dairy-free, and vegan.| Three Little Chickpeas
This 5-minute apple cinnamon plant-based oatmeal is filling, quick, and easy. With this recipe, it only takes a few minutes to have a warm healthy breakfast for those cool crisp fall mornings.| Three Little Chickpeas
Three ingredient dairy-free cashew lime crema, perfect for tacos or cooling off any spicy dish.| Three Little Chickpeas
