From Loss to Purpose: How Journaling Sparked My Healing
Ty shares an honest, heartfelt account of loss and recovery, showing how grief can spark purpose, resilience, and a drive to help others heal.| HeadsUpGuys
The post Your Stories – Josh appeared first on HeadsUpGuys.| HeadsUpGuys
The post Your Stories – Henry appeared first on HeadsUpGuys.| HeadsUpGuys
Ty shares an honest, heartfelt account of loss and recovery, showing how grief can spark purpose, resilience, and a drive to help others heal.| HeadsUpGuys
The post Your Stories – Kevin appeared first on HeadsUpGuys.| HeadsUpGuys
Tristan shares his journey from rock bottom to rebuilding his life - transforming struggle into clarity, and survival into a renewed sense of purpose.| HeadsUpGuys
Leading men’s mental health site with expert-backed tips, self-checks, a therapy directory, free courses, over 100 recovery stories, and more.| HeadsUpGuys
The last of four lessons in our Mindfulness for Men Course focuses on developing emotional resilience through equanimity.| HeadsUpGuys
The second of four lessons in our Mindfulness for Men Course focuses on getting in tune with our body cues, signals, and sensations.| HeadsUpGuys
The first of four lessons in our course on mindfulness for men focuses on learning to be more present in everyday life.| HeadsUpGuys
Dan shares how his bucket list project allowed him to take back control of his life and overcome feelings of anxiety.| HeadsUpGuys
The post Your Stories – Amit appeared first on HeadsUpGuys.| HeadsUpGuys
Ed shares his experience in recognizing and tackling the shame of growing up gay in a homophobic world.| HeadsUpGuys
The post Your Stories – Elijah appeared first on HeadsUpGuys.| HeadsUpGuys
The post Your Stories – Chris appeared first on HeadsUpGuys.| HeadsUpGuys
Real quotes from those who’ve faced suicidal thoughts and found a way forward—offering insight, hope, and strength to keep going.| HeadsUpGuys
Empathy has the extraordinary ability to deepen connections, foster understanding, and transform our relationships.| HeadsUpGuys
Setting healthy boundaries can help us cultivate relationships built on respect, understanding, and mutual satisfaction.| HeadsUpGuys
Communication is the key to developing satisfying sexual intimacy with our partner. Let's explore common topics and realistic expectation.| HeadsUpGuys
Reciprocity and mutuality promote a sense of equality and balance between partners, leading to greater intimacy, trust, and happiness.| HeadsUpGuys
There are many different ways of showing love, affection and being romantic. Small acts can go a long way. Here are some practical tips.| HeadsUpGuys
Disagreements provide opportunities to build stronger connections, and are a natural part of any relationship.| HeadsUpGuys
Here are four steps to build effective communication between romantic partners and strengthen your relationship.| HeadsUpGuys
There are few things as comforting as having a strong sense of trust in your relationship, but it takes time and effort to develop.| HeadsUpGuys
Male victims can experience multiple kinds of relationship violence. Understanding domestic abuse is not just physical violence reduces misconceptions.| HeadsUpGuys
Forming new habits to fight depression can be tough, so we've gathered helpful tips and strategies in our Guide to Building Healthy Habits.| HeadsUpGuys
This course provides an intro to mindfulness-based skills tailored specifically for men, to help manage and improve men’s mental health.| HeadsUpGuys
Working with a therapist for depression is a well-supported treatment. Many men don’t recognize that opening up is actually a sign of strength.| HeadsUpGuys
We sat down for a Q&A to get an overview of what online therapy or e-counselling options are available with the experts at E-counseling.com.| HeadsUpGuys
Relationship advice for men. Become a better partner with our free self-guided course to improve your relationship skills.| HeadsUpGuys
It's time to start taking care of our minds. Here is our Guide to Therapy for Men, how it can help, and how to make the most of it.| HeadsUpGuys
Key tips and strategies to sustain healthy habits to improve our mental health and fight back against depression.| HeadsUpGuys
Practical tips to build self-confidence and self-esteem to help men improve their mental health and self-worth.| HeadsUpGuys
Learn strategies to overcome negative thinking, and ways to stop getting caught in negative spirals of depressed thoughts.| HeadsUpGuys
Physical activity is a powerful way to both prevent and combat depression. Get practical tips to improve your physical activity, exercise and depression.| HeadsUpGuys
Healthy eating can help to prevent and combat depression. Learn how food and depression are related and get practical tips to improve your health.| HeadsUpGuys
Learn cognitive restructuring by identifying triggers, recognizing distortions, and putting your thoughts on trial. Free CBT course with examples.| HeadsUpGuys
It's easy to fall into negative thinking patterns while fighting depression. The first step to managing these thoughts is being able to recognize them.| HeadsUpGuys
Depression can hit you on many fronts. Here are some tips and skills to fight depression in as many ways as you can.| HeadsUpGuys
Stress is something that all of us experience and have to deal with. Learn how to manage stress and depression.| HeadsUpGuys
Depression affects more than our mood. Learn coping skills for depression and use sleep, diet, physical activity, and social life to fight back.| HeadsUpGuys
Here are five tips towards overcoming suicidal thoughts that can help move you away from hurting yourself and towards recovery.| HeadsUpGuys
Get practical tips to reach out and get help in a crisis when feeling suicidal. If you're in danger of harming yourself or others, don't hesitate to call 911.| HeadsUpGuys
Reaching out is an important step in recovering from depression. Here is an overview of the different types of mental health professionals.| HeadsUpGuys
Talk therapy is a highly effective treatment for depression. Learn more and get practical tips on talk therapy.| HeadsUpGuys
Some problems are best dealt with as a team. Getting help for depression is crucial to recovery. Here are all the ways you can reach out.| HeadsUpGuys
Depression in men is common but often hard to recognize. Symptoms may show up as anger, pain, or reckless behavior. Learn to identify if you might be depressed.| HeadsUpGuys
Our mental health Stress Test can help you identify and prioritize many common stressors that can lead or contribute to depression.| HeadsUpGuys
Our depression screening tool or "Depression Check" can help assess common symptoms of depression and provide resources based on your score.| HeadsUpGuys
Your social life and depression are highly connected. Get practical tips to maintain and make new friendships.| HeadsUpGuys
Sleep plays a vital role in good health and well-being throughout your life. Get tips to improve your sleep and depression.| HeadsUpGuys
Men account for 75-80% of suicides, a leading cause of death under 50. Discover more male suicide stats and gender disparity in rates per year and day.| HeadsUpGuys
Jordan shares how meeting his wife and launching a wellness platform helped him recover from depression brought upon by lyme disease and a brain injury.| HeadsUpGuys
Whether you’ve tried it before or are brand new to journaling, it’s a potentially useful tool to add to your arsenal of ways to combat depression.| HeadsUpGuys
The tips here can help to ensure the sustainability of new healthy habits to fight back against depression and improve our mental health.| HeadsUpGuys
