What is C-PTSD? | Self-Love Rainbow
What is C-PTSD (Complex PTSD)? Learn how long-term trauma affects mental health and ways to start healing from a lived-experience perspective.| Self-Love Rainbow
I’m coming up on four years since I quit my real-life job for this absolutely magical one. I’ve had a lot of struggles working for myself. Work-life balance was a big one and being my... The post WFH Self-Care Ideas first appeared on Self-Love Rainbow.| Self-Love Rainbow
When you hear “self-care,” what pops into your head? Right now, for me it looks like not working past 8pm because it’s been a long day and I deserve a break even though there’s still... The post Self-Care Also Looks Like… first appeared on Self-Love Rainbow.| Self-Love Rainbow
Our brains are kinda like tiny potion labs that are constantly mixing up little chemical concoctions that affect how we feel. If your brain sometimes feels like it’s got a slightly dysfunctional production line or... The post Happy Brain Chemicals & Mood Boosters first appeared on Self-Love Rainbow.| Self-Love Rainbow
Do you doom-scroll? I did, sometimes I do. It ramps up my anxiety, it makes my stomach hurt, and it sends me into this spiral of, well… doom. Doom-scrolling is getting stuck in this cycle... The post From Doom-Scrolling to Hope-Questing first appeared on Self-Love Rainbow.| Self-Love Rainbow
What is C-PTSD (Complex PTSD)? Learn how long-term trauma affects mental health and ways to start healing from a lived-experience perspective.| Self-Love Rainbow
