National Mental Health Hotline | 866-903-3787
The Mental Health Hotline is a free, confidential 24-hour hotline for anyone struggling with depression, anxiety, or any mental health crisis. Call Free Now.| Mental Health Hotline
The Mental Health Hotline is a free, confidential 24-hour hotline for anyone struggling with depression, anxiety, or any mental health crisis. Call Free Now.| Mental Health Hotline
Crying is a natural emotional release that supports mental, emotional and even physical health. It’s not a weakness; it’s a built-in healing response. While women cry 3.5 times per month on average and men cry 1.9 times each month, tears are often seen as a sign of vulnerability or instability, especially in cultures that prize […]| Mental Health Hotline
Personal boundaries are the emotional, mental and physical limits we set to protect our well-being and maintain healthy relationships. Whether you’re caring for your own mental health or supporting someone struggling with a condition such as anxiety, depression or substance use, boundaries are essential. They help define what is and isn’t okay, and they allow […]| Mental Health Hotline
Retroactive jealousy is an obsessive, anxious fixation on a partner’s past relationships, often fueled by insecurity, anxiety or underlying mental health issues. Everyone experiences a little jealousy sometimes, but when thoughts about your partner’s past start taking over your present — causing anxiety, doubt or even conflict — it may be a sign of something […]| Mental Health Hotline
Finding peace of mind means achieving a sense of inner calm, emotional stability and contentment — even when life feels chaotic or uncertain. In today’s fast-paced world, peace of mind can feel out of reach. Many people are constantly juggling responsibilities, reacting to a stream of digital distractions or managing anxiety, which 19.1% of American […]| Mental Health Hotline
Mental age refers to the emotional and cognitive maturity level at which a person thinks, feels and processes experiences, which may differ from their actual chronological age. Some people feel wise beyond their years. Others may struggle with decision-making, emotional regulation or impulse control that seems out of sync with their age. These differences in […]| Mental Health Hotline
Are you concerned about your mental health? Get tips on how to bring the topic up with your doctor to start getting the help you need.| Mental Health Hotline
Wellness Early Signs of Mental Illness in Teens | Mental Health Hotline
Early signs of mental illness in teens can include changes in mood, behavior, sleep, school performance and social engagement that interfere with daily life and emotional well-being. Adolescence is a time of rapid growth and emotional change. For many teens, mood swings and occasional struggles are normal. But sometimes these shifts are more than just […]| Mental Health Hotline
Borderline personality disorder is a mental health condition marked by intense emotional instability, difficulty with relationships, impulsive behavior and a distorted self-image. People with BPD often feel emotions more intensely than others and may have trouble managing those emotions, especially in close relationships. This can lead to a cycle of emotional outbursts, fear of abandonment […]| Mental Health Hotline
Recognize the signs and symptoms of shopping addiction and who’s at risk of developing this disorder. Check out treatments, from support groups to therapy. Shopping addiction, also known as compulsive buying disorder, is a behavioral addiction where a person feels compelled to shop or spend excessively, even when it leads to emotional, financial or relational […]| Mental Health Hotline
Social media addiction is a behavioral dependency marked by excessive and compulsive use of social platforms that interferes with mental health, daily responsibilities and real-world relationships. Platforms like Instagram, TikTok and Facebook offer connection, entertainment and access to news, but their constant accessibility can lead to harmful overuse. The more time we spend online, the […]| Mental Health Hotline
What is pornography addiction, and how does it affect mental health? Learn the risk factors and what type of treatment can help.| Mental Health Hotline
Discover the differences between seasonal affective disorder and depression and learn about effective treatment options.| Mental Health Hotline
Every relationship has struggles, but if you're having more downs than ups, it may be time to get help. Find out how couples therapy works and its benefits.| Mental Health Hotline
Do you have uncontrollable crying spells? Learn what it might mean and what steps you can take to get help.| Mental Health Hotline
Can you tell if someone is doing drugs just by the smell? Find out which drugs have specific odors and what you can do if you think a loved one needs help.| Mental Health Hotline
Have you or a loved one received a dual diagnosis? Learn what a dual diagnosis is, find out how to spot the signs and discover effective treatment options.| Mental Health Hotline
Teletherapy suitability varies based on personal preference. Explore the benefits and limitations of teletherapy to decide if it's right for you.| Mental Health Hotline
PTSD or post-traumatic stress disorder is often mentioned in movies and television shows, but it's more than just a plot device. It's an incredibly| Mental Health Hotline
Childhood trauma is a distressing event that a child experiences before the age of 18, such as physical or sexual abuse, neglect, domestic violence, or the| Mental Health Hotline
Learn how to utilize personal boundaries management to protect your mental well-being and foster healthier relationships in all aspects of your life.| Mental Health Hotline
Does health insurance cover therapy? Over 27 million U.S. residents aren't receiving access to mental health treatment — explore your treatment options.| Mental Health Hotline
A traumatic event, cumulative effects of life stress or an acute mental health incident—whatever the reason you're seeking mental health help today, we're| Mental Health Hotline
What is inpatient therapy, and how does it compare to outpatient treatment? Explore the differences to find the right treatment option for your recovery needs.| Mental Health Hotline
Are you an unwitting enabler? Discover what enabling is and when it commonly occurs. Learn how to provide support for someone without enabling.| Mental Health Hotline
When does fear cross over into phobia? Learn more about this mental health condition, how it can affect you and what you can do to take back control.| Mental Health Hotline
Moods are a part of us, and though some are temporary, they all have an impact on our lives. For someone without a mood disorder, there are natural highs and| Mental Health Hotline
Feeling anxious can indicate a mental health disorder or another issue. Explore common anxiety symptoms and how they compare to those of other conditions.| Mental Health Hotline
Feeling down after the birth of your baby? Connect with a postpartum depression hotline to get help and treatment to be a better mother and a healthier you.| Mental Health Hotline
Call the Schizophrenia Hotline at 866-903-3787 for free, 24/7 support for yourself or your loved one now. The Mental Health Hotline is here to help.| Mental Health Hotline
Learning to live with bipolar disorder (BP) is an adjustment for both the person with BP and their loved ones. Many people feel relief at getting a diagnosis,| Mental Health Hotline
Access an eating disorder helpline and other valuable resources to speak with qualified counselors, access support with disordered eating or cope with other eating issues.| Mental Health Hotline
Discover some of the warning signs of substance abuse. Learn how drug and alcohol addiction can affect people of all ages and from all walks of life.| Mental Health Hotline
Learn about the warning signs of depression, how to know if you have depression or stress and how you can get help if you're struggling with your mood.| Mental Health Hotline
Find help in your time of need. Learn more about the Crisis Text Line, how it works and the benefits it offers individuals experiencing mental health crises.| Mental Health Hotline
Learn all about the NAMI HelpLine and how it can be used for general mental health support and to find referrals for additional aid.| Mental Health Hotline
The therapist selection process can be intimidating. This guide will help you understand what questions to ask a therapist to know if they're the right fit for you.| Mental Health Hotline
Gambling addiction help starts here. In this article, you'll learn the basics of supporting a gambling addict in the right way.| Mental Health Hotline
With the rise of legal sports betting, gambling addiction awareness is increasing nationwide. Learn how to recognize the gambling addiction signs and where you can turn for help.| Mental Health Hotline
Untreated Schizophrenia – How it Affects Those Around You| Mental Health Hotline
Concerns about Cost: Common Barriers to Treatment| Mental Health Hotline
How Stigma Prevents Mental Health Care| Mental Health Hotline
Learn more about the short- and long-term impacts bullying can have on the mental health of both the victim and the bully in this article about bullying.| Mental Health Hotline
The link between mental health and bullying is often discussed from the victim's perspective. Learn more about the bully's mental health and what can be done.| Mental Health Hotline
Do you suffer from uncontrollable mood swings? Learn effective tips for overcoming these mood fluctuations so they no longer impact your life.| Mental Health Hotline
Anxiety How to Reduce Anxiety Immediately | Mental Health Hotline
Obsessive-compulsive disorder (OCD) affects approximately 2.2 million adults in the United States. If you live with OCD, you should know the condition is not a sign of weakness or something to be ashamed of. It is a common health challenge affecting millions of others, including some of your friends, family, colleagues and neighbors. If you struggle with intrusive thoughts and compulsive behaviors, you don’t have to face the condition alone.| Mental Health Hotline
Stigma can prevent people from seeking needed mental health care. Learn how mental health awareness can reduce stigma, enabling healthier conversations.| Mental Health Hotline
Are you feeling anxious for no reason? Find out why you may be feeling on edge without a cause and what steps you can take to reduce your anxiety level.| Mental Health Hotline
Curious to learn how to find the best rehab for you? Discover the top factors you should consider before selecting an inpatient rehabilitation center.| Mental Health Hotline
Learn the differences between inpatient vs. outpatient rehab facilities and how to decide which one is best suited to your needs.| Mental Health Hotline
Do you have a loved one who struggles with an anxiety disorder? Find out how you can help them feel safer and more secure.| Mental Health Hotline
Are you experiencing mental health symptoms? Learn how to get a mental health diagnosis and where to find compassionate professional help.| Mental Health Hotline
Call the Bipolar Hotline at 866-903-3787 for free, 24/7 support for yourself or your loved one now. The Mental Health Hotline is here to help.| Mental Health Hotline
Are you dealing with chronic stress? Learn more about how stress can have negative impacts on your mental health and get tips for managing it better.| Mental Health Hotline
If you or a loved one is struggling with PTSD and need help, call the National Mental Health Hotline| Mental Health Hotline
Call the paranoia hotline at 866-903-3787 to get immediate help. Don't hesitate, it is free, confidential and available 24/7.| Mental Health Hotline
Call the panic attack hotline at 866-903-3787 to get immediate help. Don't hesitate, it is free, confidential and available 24/7.| Mental Health Hotline
If you feel that you are struggling with anxiety, you don’t have to struggle alone. You can call The National Mental Health Hotline at 866-903-3787 to speak| Mental Health Hotline
If you've started therapy for anxiety, depression or substance abuse, you've probably heard about "practicing mindfulness meditation." Mindfulness in therapy| Mental Health Hotline
Are there signs a man needs therapy or a woman needs counseling? Learn how to recognize when a friend needs professional help and how to encourage them.| Mental Health Hotline
Considering calling a therapy helpline but unsure what'll happen? Discover what to expect in a first call, what'll be asked and whether you can stay anonymous.| Mental Health Hotline
What mental illness is and how it can be diagnosed and treated. Learn about self-help strategies and find resources for support. (866) 903-3787| Mental Health Hotline
Learn what trauma is, how it affects people and how to identify the physical and emotional signs of trauma. Find out how to get support for your mental health.| Mental Health Hotline
Emotional abuse can leave scars that run deep from traumatic or abusive relationships. Read on to learn the signs and symptoms and the next steps today.| Mental Health Hotline
Learn about the long-term effects of trauma on mental health, including common conditions, symptoms and strategies for healing and recovery.| Mental Health Hotline
Understand generational trauma, including how it impacts families across time. Learn to recognize its signs and take steps to heal and break the cycle.| Mental Health Hotline
Learn more about obsessive-compulsive disorder and how it can impact your life. This guide also details what you need to know about OCD assessment and diagnosis.| Mental Health Hotline
Learn about bipolar assessment and mood disorder diagnosis. MHH connects you with mental health screening and compassionate care.| Mental Health Hotline
If a loved one is struggling with a Mental Health Crisis, don't hesitate to call the National Mental Health Hotline and get immediate help.| Mental Health Hotline
Speaking to an individual who has bipolar disorder can seem like a difficult task. Truth is, though, you need to keep the line of communication open and| Mental Health Hotline
If you or your loved one is struggling with Depression get 24/7 support from the Depression Hotline immediately. Call free now.| Mental Health Hotline
Mental Health Hotline Articles Rehab Questions Anxiety Behavior Disorders Helping Loved Ones PTSD Relationships Resources Therapy Wellness| Mental Health Hotline
Family history may play a role| Mental Health Hotline
If you're struggling with Anxiety, call the Mental Health Hotline for 24/7 anxiety hotline support. We will help you find local anxiety rehab options.| Mental Health Hotline
What is trauma bonding? Learn how this phenomenon may be impacting your life and relationships and what you can do about it.| Mental Health Hotline
Coming to an amicable agreement can be difficult for someone struggling with mental health. Discover how conflict resolution techniques can help.| Mental Health Hotline
It's hard to know what to do when a loved one is diagnosed with a mood disorder. Read on to learn how to help someone with mood swings manage their condition.| Mental Health Hotline
As mental health treatments become increasingly destigmatized, individual therapy is often upheld as the best way to address everything from anxiety to| Mental Health Hotline
A good support system is utterly essential in helping someone cope with depression. While the National Institute of Mental Health (NIMH) reports that 17.3| Mental Health Hotline
Discover how love languages and mental health connect. Learn practical tips to enhance relationships, boost emotional well-being and improve self-care.| Mental Health Hotline
Does genetic testing for mental illness work? Yes, a new trend is to use genetic testing to understand how effective certain medications will be for a patient.| Mental Health Hotline
