Download our free acid reflux eBook with actionable tips for managing GERD symptoms naturally. Science-backed advice from The GERD Chef.| GERD Chef
This is a sponsored post written by me on behalf of Albertsons. All opinions are 100% my own. !Dairy-Free Bacon-Asparagus Soup Asparagus never tasted so...| GERD Chef
Baked potatoes are an excellent light lunch or side dish for those that struggle with acid reflux. They are naturally low in fat which can...| GERD Chef
Harvest Pumpkin Hash; a medley of pumpkin, mushrooms, kale, and ground turkey. You'll love the fall-inspired flavors in this Harvest Pumpkin Hash!| GERD Chef
!a variety of the best breads for acid reflux on a table Living with acid reflux can often feel like navigating a culinary minefield. One...| GERD Chef
This Beetroot and Butternut Salad combines the best of both worlds—healthy goodness and comfort in every bite! Ideal for a tasty vegetarian lunch or a...| GERD Chef
Cozy up with this savory meatball and cabbage soup-- tender, herbed turkey meatballs, and mixed vegetables simmered in a rich homemade broth. Grain-free, minimal ingredients,...| GERD Chef
This is a sponsored post written by me on behalf of Albertsons. All opinions are 100% my own. !Close up shot of a mug of...| GERD Chef
This is a sponsored post written by me on behalf of Albertsons. All opinions are 100% my own. !A wooden board with pancakes, apple and...| GERD Chef
Discover delicious GERD-friendly recipes and expert advice for managing acid reflux naturally. Find relief with our tested recipes and comprehensive guides.| GERD Chef
Are you on a quest for the ideal alkaline salad dressing? Look no further! Our creamy Hemp Cucumber Dressing not only offers a fresh flavor...| GERD Chef
These 5 Healthy Spring Detox Dinners are perfect for springtime! Vibrant and fresh, easy on the belly, and packed with nourishing and cleansing ingredients. !Images...| GERD Chef
This jasmine milk tea recipe is an absolute classic bubble tea flavor to try at home. Make this drink in 4 easy step with or without boba!| The GERD Chef
If you’re serious about managing GERD, you need to address healing from all angles. Here are some of our favorite things for acid reflux.| The GERD Chef
10 Instagram Famous Healthy Wrap Recipes that are quick and easy and will leave you feeling satisfied and nourished.| The GERD Chef
Discover the creamy and flavorful Zucchini Watercress Soup, perfect for spring. This nutrient-packed soup is a big hug in a bowl. Try it today!| The GERD Chef
We set out to create the world’s best Tomato Free BBQ Sauce and we have done it! This low acid sauce is perfect for dipping or glazing.| The GERD Chef
Antacids like Tums work by neutralizing stomach acid; however, heartburn occurs when the LES doesn’t close properly. What's the best choice?| The GERD Chef
Since we can’t eliminate stress, it’s important to identify ways to manage stress. Here are four proven methods to manage stress.| The GERD Chef
Is matcha good for gut health? In this blog post, we explore the relationship between matcha and its role in promoting a healthy gut.| The GERD Chef
These Roasted Butternut Squash Seeds are the best you'll ever have. They make a satisfyingly crunchy healthy snack or garnish.| The GERD Chef
What foods trigger my acid reflux? a question we hear all the time. So let's take a look at 5 foods that trigger acid reflux!| The GERD Chef
Discover 30 easy healthy acid reflux-friendly pasta recipes that are perfect for GERD sufferers. Comforting pasta meals without the burn.| The GERD Chef
These healthy gut-friendly date snickers are made with real food ingredients and taste even better than an actual Snickers bar.| The GERD Chef
You'll love my dairy-free spin on this delicious classic with my Turkey Shepard's Pie! The whole family will love this tasty and adaptable meal.| The GERD Chef
These dairy-free, gluten-free almond milk pancakes are the BEST you can find. Light, pillow-soft pancakes with little effort and max flavor!| The GERD Chef
When Gaviscon is ingested, it forms a foamy layer that floats on the surface of the stomach contents and preventing it from refluxing.| The GERD Chef
Refresh and rejuvenate with our GERD-friendly Watermelon Smoothie for weight loss. Packed with hydrating and digestive-friendly benefits.| The GERD Chef
A delicious combination of a light and crispy gluten-free crust with no tomato sauce. It’s GERD-friendly, pizza perfection at its best.| The GERD Chef
These Mediterranean inspired deconstructed burger bowls are perfect for a quick GERD friendly dinner or a protein packed lunch on the go.| The GERD Chef
Low Acid Dressing with Ginger and Tahini! Perfect for those with GERD, this creamy, zesty dressing elevates any meal. Easy recipe!| The GERD Chef
Here are 5 coffee hacks for acid reflux that may help you keep your favorite morning routine without paying the price of reflux.| The GERD Chef
Crunchy and sweet Grain-Free Cinnamon Apple Granola with nuts, seeds, and apple chips. Perfect for a fall-inspired snack or breakfast.| The GERD Chef
Mushroom Rice, a one-pot dish with just 4 main ingredients. Flavorful and delicious, it's the perfect side dish or even main dish!| The GERD Chef
Seared scallops paired with spaghetti squash noodles make a simple, yet elegant meal option that your stomach and taste buds are sure to thank you for.| The GERD Chef
Sink your teeth into these mouth-watering Italian-style turkey burgers. Whether you pair them with roasted veggies or zucchini fries like I did, you will love how perfectly juicy your burgers will turn out.| The GERD Chef
You'll fall in love with the dreamy, chocolate-like texture of this quick and easy dessert! This chocolate bark recipe is dairy-free, caffeine-free, and refined sugar-free. I used to binge on sweets (chocolate was my downfall), but with this rich dessert I feel like it both satisfies and fights my sugar cravings.| The GERD Chef
This warm turmeric coconut rice is not only delicious and vibrant, but it will fill your home with an amazing aroma. What's not to love?| The GERD Chef
An easy recipe for gluten-free dairy-free chocolate chip cookies. They are delicious, and healthy enough to be eaten for breakfast!| The GERD Chef
This low acid salad dressing is the perfect cross between a tangy, creamy Italian dressing and your classic Ranch dressing. A dairy-free, low acid salad dressing that won't trigger reflux.| The GERD Chef
Filled with a crispy, savory mixture of bread crumbs, spinach and artichokes these gluten-free stuffed mushrooms are a perfect appetizer!| The GERD Chef
In this post, we will delve into a variety of GERD-friendly cooking techniques that allow you to savor flavorful food without triggering GERD| The GERD Chef
This chicken wing dipping sauce is creamy and flavorful. The perfect cooling reflux friendly dip with chicken wings.| The GERD Chef
How This Dietitian Cured Her Acid Reflux (GERD) Naturally. I knew I needed to take my healing into my own hands.| The GERD Chef
With just three simple ingredients, these homemade vegan gummy bears are perfect for satisfying your sweet tooth!| The GERD Chef
This Tofu Queso Recipe is vegan, gluten free and nut-free. It's a rich and "cheesy" dip ready in just 5 minutes!| The GERD Chef
Tender turkey breast, cooked to juicy perfection in just 35 minutes in the pressure cooker! A time-saving dish for a hassle-free Thanksgiving| The GERD Chef
Almost 20% of Americans deal with acid reflux symptoms. While understanding what triggers these episodes is pretty straightforward, understanding why we get it isn’t so simple.| The GERD Chef
These Oat Flour Drop Biscuits will have you dropping to your knees in utter delirium. Low fat, gluten-free, dairy-free, tender, and flaky.| The GERD Chef
These ground turkey teriyaki bowls are nutritious, high in fiber, and packed with lean protein. It’s a meal that you can feel good about!| The GERD Chef
A breakfast quinoa bake is a sweet one-pan breakfast made of quinoa, banana, and berries. Vegan, gluten free, protein packed and delicious!| The GERD Chef
These easy healthy acid reflux-friendly dinner ideas will help you plan ahead for meals that are nutritious and don’t trigger GERD symptoms.| The GERD Chef
Try these quick and simple dehydrated kale chips! So light, crispy and delicious the perfect healthy alternative for potato chips.| The GERD Chef
This easy caffeine-free dandelion tea latte is vegan & gluten-free, made with MCT Oil, collagen and spices. A warming, reflux friendly drink!| The GERD Chef
The best Alkaline Butternut Squash Soup recipe! With its rich, earthy flavors, it's a satisfying and healthy choice.| The GERD Chef
Pesto is one of my favorite condiments to keep on hand. Try this acid-reflux friendly version to brighten any dish!| The GERD Chef
The holidays can bring on a lot of food-related stress. Here are 7 tips for enjoying the holidays while keeping GERD symptoms under control.| The GERD Chef
Nomato sauce is a tomato-free alternative to marinara sauce, for those who need to avoid nightshades or have acid reflux.| The GERD Chef
From the captivating flavors to the low acid benefits, and reduced bitterness, this might just be the best coffee for acid reflux.| The GERD Chef
Discover the anti-inflammatory goodness of Turmeric Chicken and Cauliflower Rice Soup. This glowy and vibrant soup is full of health benefits and delicious flavor. Perfect for managing acid reflux and GERD.| The GERD Chef
These easy-to-make Turkish Potatoes are infused with warm Middle Eastern spices. A perfect side dish for any meal. Vegan and gluten-free!| The GERD Chef
Soft and satisfying turkey meatballs in mushroom gravy that are delicious over noodles, with rice, cauliflower mash, or solo.| The GERD Chef
GastroEsophageal Reflux Disease is a digestive disorder where the ring of muscle between the esophagus and stomach doesn't close properly, allowing for acid and stomach contents to escape into the esophagus| The GERD Chef
You'll love this gluten-free Sweet Potato Noodle Skillet Recipe. It requires minimal ingredients and can be whipped up in no time!| The GERD Chef
These highly nutritious oil free roasted sweet potatoes are perfectly carmelized on the outside and sweet and creamy on the inside.| The GERD Chef
A one-dish wonder, these Nourishing Quinoa Bowls are packed full of flavorful ingredients that nourish your body and soul.| The GERD Chef
Let the inviting aroma of maple and sage fill your house with this seriously delicious recipe. Maple-Sage Breakfast patties are a breakfast favorite in my family and I have a feeling you will love them too!| The GERD Chef
This soothing and nutritious Chicken, Rice, and Vegetable soup is gentle on your stomach, even if you're dealing with acid reflux.| The GERD Chef
Asian Chicken and Green Bean Stir Fry features tender ground chicken and perfectly cooked green beans in a delightful and irresistible sauce| The GERD Chef
These easy acid reflux-friendly snack ideas will help you plan ahead for snacks that are both nutritious and don’t trigger GERD symptoms.| The GERD Chef
Some alcohol can be kinder to GERD sufferers than others. Here are 5 of the best alcohols for GERD and reflux.| The GERD Chef
Does it seem like everything makes your GERD and heartburn worse? Here are 5 foods that won't give you acid reflux (hopefully)!| The GERD Chef
Remember the last time you enjoyed a steaming cup of coffee without worrying about the consequences? Or savored a slice of pizza without that familiar burn creeping up your throat? If acid reflux has forced you to say goodbye to your favorite foods and drinks,…| The GERD Chef
Hey there, fellow acid reflux sufferer. Can we talk for a minute about those little purple pills you’ve been popping? You know, the ones your doc swears by? Well, I’ve got some news that might just turn your stomach – and not in the way…| The GERD Chef
Discover how millions are breaking free from the cycle of acid reflux medication dependency For years, you’ve relied on your trusty proton pump inhibitors (PPIs) to keep those painful acid reflux symptoms at bay. And there’s no denying it – they work. That burning sensation…| The GERD Chef
The brain and gut are connected in a bidirectional way; so whatever we’re feeling emotionally can have direct effects on our digestive system!| The GERD Chef
Discover our Easy Slow Cooker Tomato-Free BBQ Chicken – a GERD-friendly, flavorful twist on classic comfort. Cook, shred, enjoy!| The GERD Chef
This creamy Whole30 coleslaw recipe is a classic summer side dish! Made with crisp cabbage, apples, and a creamy vegan dressing.| The GERD Chef
Learn how to make the best beef kebobs! Lightly charred and flavorful, this recipe is a deliciously easy, and flavor-packed dinner.| The GERD Chef
There are serious health benefits to be gained by mixing it up: creatively, mentally, and physically. Here are a few reasons to try new things| The GERD Chef
Grain-Free Thanksgiving Stuffing: Riced cauliflower, savory mushrooms, and herbs create the perfect reflux-friendly holiday comfort food.| The GERD Chef
This chopped Mediterranean salad is fresh, vibrant, & loaded with flavor! Paired with a dairy-free basil dressing, this will be a new hit!| The GERD Chef
Knowing that stress can cause, trigger, and exacerbate reflux, checking in with yourself is always a good place to start.| The GERD Chef
These gluten-free, dairy-free, sugar-free and low-carb homemade crunch bars are made with only 4 ingredients. Simple and delicious.| The GERD Chef
Easy healthy acid reflux-friendly breakfast ideas will help you plan quick breakfast menus that are nutritious and don’t trigger GERD symptoms| The GERD Chef
Slow Cooker Asian Honey Chicken. Sweet, tender, shredded chicken made with minimal ingredients. Gluten-free and soy-free| The GERD Chef
Indulge in our Mashed Rutabaga—a stomach-friendly holiday side, a savory alternative to mashed potatoes. Try it for a festive twist!| The GERD Chef
Indulge in the savory and crispy texture of gluten-free eggplant fries that are reflux-friendly and packed with essential nutrients.| The GERD Chef
This Argentine red shrimp recipe is quick, easy and incredibly flavorful! It takes only 15 minutes from start to finish.| The GERD Chef
Discover 9 easy and healthy summer dinner ideas that are reflux-friendly. Perfect for a refreshing summer dining experience!| The GERD Chef
Famous No Heartburn Burger Seasoning is the best burger seasoning for grilling! Mix it up using easy spices from your pantry in just minutes.| The GERD Chef
This Irish cabbage soup recipe is made with carrots, celery, potatoes, and herbs. It's healthy, flavorful, cozy, and SO simple to make.| The GERD Chef
Full of savory-sweet goodness, this gluten-free and dairy-free charcuterie board is truly a thing of beauty. Fill your board with an array...| The GERD Chef
Yes, you can hard boil eggs in the microwave. With this method you can have a perfectly cooked hard boiled egg ready to devour in no time.| The GERD Chef
This refreshing, nutrient-packed drink could be a perfect addition to your acid reflux journey. Chia seed ginger water is a healthy choice.| The GERD Chef
A delicious and healthy chicken and vegetable stir-fry, Pad Pak Thai is perfect for a quick and easy weeknight dinner.| The GERD Chef
Looking for a guilt-free, and refreshing treat? Look no further than yogurt bark! This smooth dessert is easy to make and super versatile.| The GERD Chef
This honey pecan crusted salmon only takes 20 minutes to prepare. Warm flaky salmon topped crunchy toasted pecans with a hint of honey.| The GERD Chef
This easy coconut milk overnight oats recipe is a healthy, raw, make-ahead breakfast. Customize it with your favorite toppings!| The GERD Chef
Blueberry Chia Seed Pudding is made with only 5 good-for-you ingredients, it brings big flavor, but almost no time in the kitchen.| The GERD Chef