As this school year begins under political upheaval and violence, I offer this prayer for faculty, staff, students, and academic institutions.| drchanequa.substack.com
As a teenager I learned that moving quickly is the strategy for success. But the writer of Ecclesiastes was right.| No Trifling Matter
An affirmation practice to help you to exist fully and unapologetically in the world| drchanequa.substack.com
Last weekend’s mindfulness retreat helped me to reconnect with my inner wisdom and made me more determined than ever to practice stillness in the midst of our global storm| No Trifling Matter
How I'm Resetting after a Long Season of Doing Too Much| drchanequa.substack.com
I just stumbled across a conversation that I had with my heart five years ago and I am in awe about what it revealed.| No Trifling Matter
All this "do something" energy made me forget what I need in this season.| No Trifling Matter
A behind-the-scenes look at my writing process and the book that I’m working on| drchanequa.substack.com
My annual Father's Day letter to Black men| drchanequa.substack.com
After twenty years of intentional self-care, I still struggle to recognize the wisdom of my body| drchanequa.substack.com
One of the lessons we learned in kindergarten was to share everything. I'm intentionally unlearning that.| No Trifling Matter
After twenty years of intentional self-care, I still struggle to recognize the wisdom of my body| drchanequa.substack.com
The essence of mindfulness is the capacity to be present to what arises in our lives with compassion and without judgment.| No Trifling Matter
A message to seminary graduates and Christian leaders who feel pressured to fit in theological boxes| No Trifling Matter
I didn't expect motherhood to force me to confront my own complicity with the patriarchy in the way that it has.| drchanequa.substack.com
My inner critic constantly makes me forget that I am a marvel, so I need a new friend who will help me remember.| No Trifling Matter
Rest and self-care are not rewards for work or struggle| drchanequa.substack.com
This program has been canceled.| drchanequa.substack.com
It's easier for me to show you than tell you the message of this one.| No Trifling Matter
How I'm Managing My Anxiety in the Midst of Political Turmoil| No Trifling Matter
My two cancer journeys taught me how to be resilient in a country that is very sick| drchanequa.substack.com
This guided practice invites you to embrace the renewal of spring with mindful awareness.| No Trifling Matter