Quality sleep is always important, and there are many reasons it can be disrupted. But many people who travel for business or leisure experience significant challenges getting a good night’s sleep on the road. Sleep does not have to be out of your grasp while traveling. Try these tips to improve your sleep while away from home:| First Federal Bank
After a couple of years where the housing market felt stuck in neutral, 2026 may be the year things shift back into gear. Expert forecasts show more people are expected to move – and that could open the door for you to do the same.| blog.ffbf.com
Whether you recently purchased a new house or you simply want to increase your home’s value, consider taking on some of these affordable upgrades.| blog.ffbf.com
From the way you cook to how you clean, these smart appliances help you save time so that you can focus more on the things you love to do in your free time.| blog.ffbf.com
Cleaning your household appliances is just as important as vacuuming and mopping your home.| blog.ffbf.com
A recent survey shows almost 80% of adults are stressed out about home energy costs. So, what can you do? How can you help keep your utility costs down?| blog.ffbf.com
New research shows proper hydration could extend our lifespan. How does that work, and how much do you need to drink?| blog.ffbf.com
These days, you’re going to want to get your price right when you get ready to sell your house. It’s more important than ever. Why? While you may want to list high just to see what happens, that’s a plan that can easily backfire, and it’s going to cost you in today’s market.| blog.ffbf.com
If there’s no longer room to park, the junk is piling up or you spend far too much time searching for the items you need, it may be time to organize your garage.| blog.ffbf.com
Tired of using your attic space for storage? Here are eight creative, alternative uses for this area of your home.| blog.ffbf.com
Start the new year off right and keep your health on track all year long by incorporating the following fitness tips into your routine.| blog.ffbf.com
There are many factors that influence your credit score, and it is always changing. You probably know how important it is to make your bill, credit card, and loan payments on time. There are many other ways you can help your score improve, or remain high. But there is one habit you may not realize is hampering your efforts:| First Federal Bank
The Mediterranean diet has been touted for years for its health benefits. There have been many offshoots of this popular way of eating that have developed as well. Now, there is evidence to suggest a new benefit - to your teeth:| First Federal Bank
You want mortgage rates to fall – and they've started to. But is it going to last? And how low will they go?| First Federal Bank
The age of AI is here. Some embrace the change, other fear it. But perhaps surprisingly, as AI tools become more prevalent, most people believe they are equipped to spot AI-generated scams. By contrast, new research reveals a worrying trend: as people get more familiar with AI, they’re more likely to fall for these scams.| First Federal Bank
As a parent, you are focused for 18 years on preparing your child for adulthood. Becoming an adult is an important milestone, and when it happens, your child will need to navigate the world on their own. Are they prepared financially for this transition? Sadly, many parents do not feel their teens are ready:| First Federal Bank
That hidden wealth in your home is called equity. It’s the difference between what your house is worth today and what you still owe on your mortgage. Your equity grows over time as home values rise and as you make your monthly payments. Here’s an example to help you really understand how the math works.| blog.ffbf.com
This Habit Could Be Damaging Your Credit Score| blog.ffbf.com
It's important to understand how and why it family health history matters.| blog.ffbf.com
You might be considering taking one of those at-home DNA tests you’ve heard about like 23andMe or Color. Before you sign up, it’s important that you understand what you’re getting and what the potential risks are.| blog.ffbf.com
An HSA offers a wealth of benefits. It can help you save on taxes, aid in bolstering your retirement fund, and earn tax-free interest on your savings| blog.ffbf.com
From diet to exercise, to understanding your family history, there are a number of ways you can take control of your heart health...| blog.ffbf.com
What is the best way to approach your annual health screening?| blog.ffbf.com
Rates aren't expected to hit 6% this year. But when they do, you’ll have to deal with more competition as other buyers jump back in. If you want less pressure and more negotiating power, that opportunity is already here – and it might not last for long.| blog.ffbf.com
Some important advice for ensuring your financial success...| blog.ffbf.com
Not getting enough protein can have negative effects on your health.| blog.ffbf.com
When it comes to personal bank accounts, there are different kinds of accounts you should consider at certain points in your life.| blog.ffbf.com
Technology makes personal banking more convenient than ever. But there are risks. If you don’t know how to properly set up & use your banking apps, you could regret it.| blog.ffbf.com
One doctor shares his advice about the timing of coffee consumption, and a recent study linking morning coffee consumption to lower death rates...| blog.ffbf.com
Warmer weather has returned, which means more time spent enjoying the great outdoors. Keep pests away with these plants in your garden or yard.| blog.ffbf.com
Raised garden beds are a convenient (and very customizable) way to start a garden.| blog.ffbf.com
Coffee grounds can be beneficial to plants when used in small amounts.| blog.ffbf.com
Yoga can improve your fitness, flexibility, and mindset.| blog.ffbf.com
If you’re on the verge of creating your own home gym but want to keep things budget-friendly, consider these tips.| blog.ffbf.com
If you are not getting enough fat in your diet, you could start to experience health issues. Here are six signs to watch out for...| blog.ffbf.com
This summer brings a powerful combo for buyers: more homes to choose from, less competition, and sellers being more flexible on pricing.| blog.ffbf.com
Americans believe common myths about bank security, interest rates and fees, and where money should be saved for financial goals.| blog.ffbf.com
As a hard-working adult, you know that saving money is an important thing to do. Unfortunately, it can also be a difficult prospect.| blog.ffbf.com
Whether you’ve found yourself staying up a bit too late or you recently changed work schedules, there are ways to get your sleep schedule back on track.| blog.ffbf.com
First Federal Bank is pleased to announced a new partnership with Zelle®, a simple, safe way to receive and send money.| blog.ffbf.com
If you’re struggling to stick to your fitness plan, be sure to follow these tips and tricks for making exercise a part of your daily routine.| blog.ffbf.com
With body-weight exercises, you’ll have everything you need to get a satisfying, strengthening workout from the comfort of your own home.| blog.ffbf.com
We all would like to know how to get most of life and live longer. You are probably aware exercise is key. But what kind, and how much is needed?| blog.ffbf.com
If you’re wondering if you’re putting enough into your savings account, here is a quick guide to help you better manage your money.| blog.ffbf.com
Saving money can be a challenge. Even when you have the best of intentions, things get in the way of your success and keep you from reaching your goals.| blog.ffbf.com
With a container garden, enjoy the literal fruits of your labor without spending a fortune, having a large tract of land, or spending hours in the sun.| blog.ffbf.com
Our bodies change as we age; so too should our workout habits. How much exercise you need, and what types you should engage in, can vary widely.| blog.ffbf.com
The 52-week money challenge is a savings plan where you start by saving $1 in the first week, then increase your savings by $1 each subsequent week.| blog.ffbf.com
When it comes to workouts, certain buzzwords tend to get a lot of attention. In recent years, HIIT has been all the rage.| blog.ffbf.com
