It's important to understand how and why it family health history matters.| blog.ffbf.com
You might be considering taking one of those at-home DNA tests you’ve heard about like 23andMe or Color. Before you sign up, it’s important that you understand what you’re getting and what the potential risks are.| blog.ffbf.com
An HSA offers a wealth of benefits. It can help you save on taxes, aid in bolstering your retirement fund, and earn tax-free interest on your savings| blog.ffbf.com
From diet to exercise, to understanding your family history, there are a number of ways you can take control of your heart health...| blog.ffbf.com
Many of the best chefs will tell you they don’t always follow a recipe. They often follow their gut or wing it when in the kitchen. Cooking to taste is a popular way to prepare dinner. Baking, on the other hand, requires an entirely different approach. Dietician Caroline Thomason, R.D. explains how to tell the difference, and why it matters:| First Federal Bank
Waiting for the perfect buyer to fall in love with your house? In today’s market, that’s usually not what’s holding things up. And here’s why.| First Federal Bank
It’s common to think about how much money you need to save for your retirement. But that may be a long time from now, depending on your current age. It’s a good idea to think in shorter terms. Have you considered how much you should have saved by the age of 35? It’s never too early to make an effort to set aside money…| First Federal Bank
According to a survey by the American Academy of Sleep Medicine, nearly 50% of pet owners share beds with their furry friends. Sleep researcher Wendy Troxel advocates sleeping pet free, although she thoroughly expects people to ignore her advice. Here are the reasons she recommends not allowing pets on your bed at night, and what you can do to help ensure a good night’s rest if you are not willing to separate from them:| First Federal Bank
If your selling strategy still assumes you’ll get multiple offers over asking, it’s officially time for a reset. That frenzied seller’s market is behind us. And here are the numbers to prove it.| First Federal Bank
Seventy-three percent of American adults have experienced an online scam or attack. Opening your email or text messages can feel like wading through a minefield. But there are easy ways to determine whether an email is a scam — you just have to know what to look for. In fact, one word is almost a dead giveaway that the email or text is trying to steal your money or identity.| First Federal Bank
What is the best way to approach your annual health screening?| blog.ffbf.com
If your house is on the market but you haven’t gotten any offers you’re comfortable with, you may be wondering: what do I do if it doesn’t sell? And for a growing number of homeowners, that’s turning into a new dilemma: should I just rent it instead?| First Federal Bank
As we head into the peak of the hurricane season, you want to make sure you are prepared for a potential disaster. You need more than flashlights, batteries and bottled water when a hurricane threatens. You also need to make sure your finances are in order. Financial experts say being prepared on paper can make all the difference in recovery. Banking executive Dennis Johnson explains in this interview…| First Federal Bank
Perennials bloom year after year, bringing color to your garden every spring and summer. Native plants provide essential food and shelter for native wildlife and supporting biodiversity. And are easy to maintain once established, because they have adapted to your climate. Why not try some native perennials to spruce up your yard? Here are a few to consider if you live in Florida:| First Federal Bank
Rates aren't expected to hit 6% this year. But when they do, you’ll have to deal with more competition as other buyers jump back in. If you want less pressure and more negotiating power, that opportunity is already here – and it might not last for long.| blog.ffbf.com
Some important advice for ensuring your financial success...| blog.ffbf.com
Not getting enough protein can have negative effects on your health.| blog.ffbf.com
When it comes to personal bank accounts, there are different kinds of accounts you should consider at certain points in your life.| blog.ffbf.com
Technology makes personal banking more convenient than ever. But there are risks. If you don’t know how to properly set up & use your banking apps, you could regret it.| blog.ffbf.com
One doctor shares his advice about the timing of coffee consumption, and a recent study linking morning coffee consumption to lower death rates...| blog.ffbf.com
Warmer weather has returned, which means more time spent enjoying the great outdoors. Keep pests away with these plants in your garden or yard.| blog.ffbf.com
Raised garden beds are a convenient (and very customizable) way to start a garden.| blog.ffbf.com
Coffee grounds can be beneficial to plants when used in small amounts.| blog.ffbf.com
Whether you’re preparing for a big purchase or tightening your belt during a rough patch, saving money is a good idea.| blog.ffbf.com
After an intense workout, cooling down is a must.| blog.ffbf.com
Yoga can improve your fitness, flexibility, and mindset.| blog.ffbf.com
Understanding our own individual sleep habits can be a great way to combat issues like insomnia, general sleeplessness, and nighttime stress.| blog.ffbf.com
Moving to a new place can be incredibly stressful. One way to make things easier is making a checklist that covers many aspects of your upcoming move.| blog.ffbf.com
If buying or selling a home is part of your goals for 2025, now’s the time to get started.| blog.ffbf.com
First Federal Bank Opens First Branch in Jacksonville| blog.ffbf.com
First Federal Bank Contributes $100,000 to One More Child through Strong Families Tax Credit Program| blog.ffbf.com
At First Federal Bank (FFB), we see the Jacksonville region continuing to grow and thrive.| blog.ffbf.com
Start the new year off right and keep your health on track all year long by incorporating the following fitness tips into your routine.| blog.ffbf.com
If your knees hurt, go-to exercises like squats and lunges can turn a self-improvement session into a world of pain.| blog.ffbf.com
If you’re on the verge of creating your own home gym but want to keep things budget-friendly, consider these tips.| blog.ffbf.com
Neck pain can prevent you from restful sleep, limit your mobility, and keep you from activities. Here’s a look at strategies available to help ease the tension.| blog.ffbf.com
Anyone can experience body aches at every stage of life, especially if you have certain health conditions.| blog.ffbf.com
Is Watermelon the Best Summer Fruit?| blog.ffbf.com
If you are not getting enough fat in your diet, you could start to experience health issues. Here are six signs to watch out for...| blog.ffbf.com
This summer brings a powerful combo for buyers: more homes to choose from, less competition, and sellers being more flexible on pricing.| blog.ffbf.com
Americans believe common myths about bank security, interest rates and fees, and where money should be saved for financial goals.| blog.ffbf.com
Few people can truly say they look forward to moving. But the experts have some advice on ways you make the process easier:| blog.ffbf.com
If you’re a first-time homebuyer, you might feel like the odds are stacked against you in today’s market. But there are resources and programs out there that can help – if you know where to look. And one thing that can make homeownership easier to achieve? An FHA home loan.| blog.ffbf.com
As a hard-working adult, you know that saving money is an important thing to do. Unfortunately, it can also be a difficult prospect.| blog.ffbf.com
Whether you’ve found yourself staying up a bit too late or you recently changed work schedules, there are ways to get your sleep schedule back on track.| blog.ffbf.com
First Federal Bank is pleased to announced a new partnership with Zelle®, a simple, safe way to receive and send money.| blog.ffbf.com
If you’re struggling to stick to your fitness plan, be sure to follow these tips and tricks for making exercise a part of your daily routine.| blog.ffbf.com
With body-weight exercises, you’ll have everything you need to get a satisfying, strengthening workout from the comfort of your own home.| blog.ffbf.com
We all would like to know how to get most of life and live longer. You are probably aware exercise is key. But what kind, and how much is needed?| blog.ffbf.com
If you’re wondering if you’re putting enough into your savings account, here is a quick guide to help you better manage your money.| blog.ffbf.com
Saving money can be a challenge. Even when you have the best of intentions, things get in the way of your success and keep you from reaching your goals.| blog.ffbf.com
With a container garden, enjoy the literal fruits of your labor without spending a fortune, having a large tract of land, or spending hours in the sun.| blog.ffbf.com
Our bodies change as we age; so too should our workout habits. How much exercise you need, and what types you should engage in, can vary widely.| blog.ffbf.com
The 52-week money challenge is a savings plan where you start by saving $1 in the first week, then increase your savings by $1 each subsequent week.| blog.ffbf.com
When it comes to workouts, certain buzzwords tend to get a lot of attention. In recent years, HIIT has been all the rage.| blog.ffbf.com