What conditions can Somatics help? Somatics relieves conditions such as chronic pain, sciatica, scoliosis, disc problems, plantar fasciitis, TMJ, and more.| Somatic Movement Center
What to expect in Somatics sessions and classes. Somatic exercises are very slow and gentle, and appropriate for all ages and fitness levels.| Somatic Movement Center
The Somatic learning process is different for every person. You can learn somatic exercises in private somatic lessons, group classes, or at home.| Somatic Movement Center
How is Somatics different? Clinical Somatic Education is fundamentally different than massage, chiropractic, physical therapy, and yoga.| Somatic Movement Center
The history of Somatics: Learn how somatic education was developed by educators including F.M. Alexander, Moshe Feldenkrais, and Thomas Hanna.| Somatic Movement Center
Learn about how the withdrawal response causes rounded posture at any age. The withdrawal response brings our head forward and rounds our shoulders...| Somatic Movement Center
The cause of sciatica and piriformis syndrome is chronically tight muscles in the lower back and gluteals. Tight muscles compress the spine and sciatic...| Somatic Movement Center
The cause of idiopathic scoliosis: Most cases of idiopathic scoliosis in adults are caused by tight muscles pulling the spine into a curve.| Somatic Movement Center
Clinical Somatic Education provides lasting pain relief. Learn how to stop doing damage to your body with Thomas Hanna's Clinical Somatic Education.| Somatic Movement Center
You can listen to Sarah's podcast on this topic here: What is Clinical Somatic Education? Scroll down to watch Sarah's video "What is Somatic Movement?" Many people have heard the| Somatic Movement Center
The Flexor Reflex makes us automatically contract the flexor muscles on the injured side of our body, pulling away from the source of pain or splinting...| Somatic Movement Center
What is sensory motor amnesia, and how does it relate to muscle memory? Learn about Thomas Hanna's concept of sensory motor amnesia.| Somatic Movement Center
Supercharge your Clinical Somatics with The Safe and Sound Protocol by Emma Clark If you’re practicing Clinical Somatics, you’ve probably already experienced its remarkable ability to release tension, improve posture, ease chronic pain—and much more. But have you ever wondered why it works so well? Clinical| Somatic Movement Center
The Action Response causes us to automatically contract our back muscles and arch our back. Over time this leads to chronic muscle contraction and pain...| Somatic Movement Center
The stretch reflex is a function of the gamma loop, which regulates muscle tension. The stretch reflex prevents us from tearing our muscles, and makes...| Somatic Movement Center
New research shows the efficacy of retraining the nervous system with pandiculation for the relief of chronic back and neck pain.| Somatic Movement Center
Somatics testimonials: Read testimonials from students and clients about their experiences with Thomas Hanna's method of Clinical Somatics.| Somatic Movement Center
Learn how to fix unequal leg length. Most cases of leg length discrepancy are caused by tight muscles hiking one hip up higher.| Somatic Movement Center
Learn why pandiculation is the most effective way to release your tight psoas muscle - and why stretching doesn't work to release a tight psoas muscle.| Somatic Movement Center
Learn why muscle memory (muscle activation signatures) lead to chronic tension and pain, joint degeneration, musculoskeletal disorders, and postural| Somatic Movement Center
Learn how tight muscles cause rotated pelvis, or lateral pelvic rotation, and the most effective Clinical Somatics exercises to fix it.| Somatic Movement Center
How to Even out the Imbalances in Your Body Scroll down to watch this video on Youtube We all have imbalances in the patterns of muscle| Somatic Movement Center
Learn how to retrain forward head posture, scoliosis, kyphosis, and leg length discrepancy with Clinical Somatics pandiculation exercises.| Somatic Movement Center
The gamma loop regulates the level of tension in our muscles. When gamma motor neurons become overactive or imbalanced in their firing, we experience...| Somatic Movement Center
You can listen to Sarah's podcast on this topic here: Developing Your Daily Practice of Clinical Somatics Exercises Scroll down to watch this video on Youtube| Somatic Movement Center
Q&A Video #6: Why is it so important to practice Standing Awareness? Transcript of video: Hi guys! Today I'm answering a question that a lot of new students wonder about, which is: Why is it so important to practice Standing Awareness? If you're enrolled in my| Somatic Movement Center
Learn how to use pandiculation to release the full-body patterns of tension that involve a tight iliopsoas.| Somatic Movement Center
How to Fix Pelvic Torsion (Twisted Pelvis) With Clinical Somatics Exercises In this article I explain what pelvic torsion is and the muscular patterns involved. At the end of the article, I list which Clinical Somatics exercises are most effective at fixing the misalignment.| Somatic Movement Center
Read the groundbreaking new Somatics book The Pain Relief Secret. Sarah Warren explains how to get out of pain with Clinical Somatic Education.| Somatic Movement Center
Pandiculation is the way that our nervous system maintains a low resting level of muscular tension. Do Somatics pandiculations to relieve pain and reduce...| Somatic Movement Center
Start today! In the Level 1 online course, learn Somatics exercises and Thomas Hanna's technique of pandiculation to relieve chronic muscle and joint pain.| Somatic Movement Center