What conditions can Somatics help? Somatics relieves conditions such as chronic pain, sciatica, scoliosis, disc problems, plantar fasciitis, TMJ, and more.| Somatic Movement Center
Clinical Somatics exercises allow you to release chronically tight muscles, undoing years of tension and pain. We all have unique patterns of tension that..| Somatic Movement Center
Learn the best alternative to stretching. Stretching doesn't work because the stretch reflex automatically contracts our muscles when we stretch them too...| Somatic Movement Center
Q&A Video #11: Can I practice Clinical Somatics while also doing other types of therapies? Transcript of video: Hi guys! Today I'm answering a question that I get pretty often. Can I continue doing other types of therapies while I practice Clinical Somatics? In other words, are there any types of therapies or movement [...] The post Q&A Video #11: Can I practice Clinical Somatics while also doing other types of therapies? appeared first on Somatic Movement Center.| Somatic Movement Center
How to Recover From Chronic Fatigue Syndrome In my previous article about chronic fatigue syndrome from 2020, I discussed the symptoms of the condition, possible causes, and research on testing, diagnosis, and treatment. In this article, I discuss some of the ways in which people with chronic fatigue syndrome can reverse their condition naturally. [...] The post How to Recover From Chronic Fatigue Syndrome appeared first on Somatic Movement Center.| Somatic Movement Center
How to Reverse Multiple Sclerosis Naturally Multiple sclerosis (MS) is an autoimmune disease that affects the nervous system. In MS, the immune system attacks myelin, a fatty coating around nerves that protects them and allows them to transmit messages. As white blood cells attack the myelin, inflammatory chemicals begin to destroy the myelin sheath around [...] The post How to Reverse Multiple Sclerosis Naturally appeared first on Somatic Movement Center.| Somatic Movement Center
Q&A Video #10: Is it possible to release too slowly out of the movements? Transcript of video: Hi guys! Today I'm answering a question that I get once in a while, from students who really like to take it slow and explore the movements really deeply, and that is: Is it possible to release [...] The post Q&A Video #10: Is it possible to release too slowly out of the movements? appeared first on Somatic Movement Center.| Somatic Movement Center
Q&A Video #9: How big should I make the movements when I'm practicing Clinical Somatics exercises? Transcript of video: Hi guys! Today I'm answering the question: How big should I make the movements when I'm practicing Clinical Somatics exercises? This is such a great question. There's actually a lot of value in exploring a [...] The post Q&A Video #9: How big should I make the movements? appeared first on Somatic Movement Center.| Somatic Movement Center
Q&A Video #8: Why do we practice Somatic movements with our eyes closed? Transcript of video: Hi guys! Today I'm answering the question: Why do we practice somatic movements with our eyes closed? This is a very important question. We practice somatic movements with our eyes closed for two reasons. The first is so [...] The post Q&A Video #8: Why do we practice Somatic movements with our eyes closed? appeared first on Somatic Movement Center.| Somatic Movement Center
How Diet Affects Inflammation and Chronic Pain We hear about inflammation a lot these days in terms of the role it plays in many chronic disease conditions, including cancer, type II diabetes, and heart disease. Inflammation can play a large role in chronic pain as well, especially when it comes to painful autoimmune conditions [...] The post How Diet Affects Inflammation and Chronic Pain appeared first on Somatic Movement Center.| Somatic Movement Center
Q&A Video #7: Why do my muscles shake when I'm practicing the movements? Transcript of video: Hi guys! Today I'm answering the question: Why do my muscles sometimes shake when I'm practicing the movements? If There are two typical reasons why your muscles might shake. The first is simply muscle fatigue. Even though these movements [...] The post Q&A Video #7: Why do my muscles shake when I’m practicing the movements? appeared first on Somatic Movement Center.| Somatic Movement Center
How to Reverse Ankylosing Spondylitis Naturally In this article, I discuss: What is Ankylosing Spondylitis? What Causes Ankylosing Spondylitis? Typical Treatments for Ankylosing Spondylitis Is Ankylosing Spondylitis Autoimmune or Autoinflammatory? Norman Cousins' Recovery from AS Using Stress Reduction and Vitamin C Supplementation And how the following natural methods of healing can reverse Ankylosing Spondylitis: Movement [...] The post How to Reverse Ankylosing Spondylitis Naturally appear...| Somatic Movement Center
How Does Fascia Affect Our Pain and Mobility? If you have musculoskeletal pain or mobility issues, you may have been told that your fascia is tight or that you have fascial adhesions. While this may be true, problems with fascia are most often the result of how we're moving and using our body. In [...] The post How Does Fascia Affect Our Pain and Mobility? appeared first on Somatic Movement Center.| Somatic Movement Center
Q&A Video #5: Should I keep breaking down movements once I've learned them? Transcript of video: Hi guys! Today I'm answering a question that I get frequently, which is: should I keep breaking down the movements once I've learned them? If you're doing my online program, you know that this question refers to exercises that [...] The post Q&A 5: Should I keep breaking down movements once I’ve learned them? appeared first on Somatic Movement Center.| Somatic Movement Center
12 Science-backed Ways to Recover From Fibromyalgia Medical Disclaimer: The information in this article is provided for general informational and educational purposes only, and is not a substitute for professional medical advice. Fibromyalgia is a painful, often debilitating condition with many symptoms. The causes of the condition can seem mysterious, so determining a successful [...] The post 12 Science-backed Ways to Recover From Fibromyalgia appeared first on Somatic Movement Center.| Somatic Movement Center
Q&A Video #4: Why do we work with the core of the body before the extremities? Today I want to address a topic that I know a lot of students wonder about and sometimes get frustrated by. And that is, why in Clinical Somatics do we focus on working with the core of the [...] The post Q&A 4: Why do we work with the core of the body before the extremities? appeared first on Somatic Movement Center.| Somatic Movement Center
If You Have Osteoarthritis, Here's How to Give Your Cartilage the Best Chance to Heal Osteoarthritis is a painful, debilitating condition that affects millions of people around the world and puts a significant drain on our healthcare system. More than 32 million Americans live with osteoarthritis, and the rate of osteoarthritis worldwide has increased [...] The post If You Have Osteoarthritis, Here’s How to Give Your Cartilage the Best Chance to Heal appeared first on Somatic Movement Center.| Somatic Movement Center
Q&A Video #3: What should I do if I'm cramping up while practicing Clinical Somatics exercises? Transcript of video: Today I'm going to answer the question: What should I do if I'm cramping up when I do the exercises? If you're cramping up when you're practicing Clinical Somatics exercises, it means one of two [...] The post Q&A 3: What should I do if I’m cramping up while practicing Clinical Somatics exercises? appeared first on Somatic Movement Center.| Somatic Movement Center
Q&A Video #2: Should I breathe through the nose or the mouth when I'm practicing Clinical Somatics? Transcript of video: Today I'm going to answer a question I've gotten a number of times from students, which is: Should I breathe through the nose or the mouth when I'm practicing Clinical Somatics? And does it [...] The post Q&A 2: Should I breathe through the nose or the mouth while practicing Clinical Somatics? appeared first on Somatic Movement Center.| Somatic Movement Center
Q&A Video #1: What should I do if I feel myself recruiting other muscles? Transcript of video: Today I'm going to answer a question I get pretty frequently from students, which is: What should I do if I feel other muscles engaging while I'm doing a movement? So, when I instruct every movement, I always [...] The post Q&A 1: What should I do if I’m recruiting other muscles while practicing Clinical Somatics exercises? appeared first on Somatic Movement Center.| Somatic Movement Center
Shallow breathing is caused by stress, posture, and muscle tension. Learn exercises to release tension and relieve shallow breathing.| Somatic Movement Center
Clinical Somatic Education provides lasting pain relief. Learn how to stop doing damage to your body with Thomas Hanna's Clinical Somatic Education.| Somatic Movement Center
What to expect in Somatics sessions and classes. Somatic exercises are very slow and gentle, and appropriate for all ages and fitness levels.| Somatic Movement Center
The Somatic learning process is different for every person. You can learn somatic exercises in private somatic lessons, group classes, or at home.| Somatic Movement Center
How is Somatics different? Clinical Somatic Education is fundamentally different than massage, chiropractic, physical therapy, and yoga.| Somatic Movement Center
The history of Somatics: Learn how somatic education was developed by educators including F.M. Alexander, Moshe Feldenkrais, and Thomas Hanna.| Somatic Movement Center
You can listen to Sarah's podcast on this topic here: What is Clinical Somatic Education? Scroll down to watch Sarah's video "What is Somatic Movement?" Many people have heard the| Somatic Movement Center
The Flexor Reflex makes us automatically contract the flexor muscles on the injured side of our body, pulling away from the source of pain or splinting...| Somatic Movement Center
What is sensory motor amnesia, and how does it relate to muscle memory? Learn about Thomas Hanna's concept of sensory motor amnesia.| Somatic Movement Center
Supercharge your Clinical Somatics with The Safe and Sound Protocol by Emma Clark If you’re practicing Clinical Somatics, you’ve probably already experienced its remarkable ability to release tension, improve posture, ease chronic pain—and much more. But have you ever wondered why it works so well? Clinical| Somatic Movement Center
The Action Response causes us to automatically contract our back muscles and arch our back. Over time this leads to chronic muscle contraction and pain...| Somatic Movement Center
The stretch reflex is a function of the gamma loop, which regulates muscle tension. The stretch reflex prevents us from tearing our muscles, and makes...| Somatic Movement Center
New research shows the efficacy of retraining the nervous system with pandiculation for the relief of chronic back and neck pain.| Somatic Movement Center
Somatics testimonials: Read testimonials from students and clients about their experiences with Thomas Hanna's method of Clinical Somatics.| Somatic Movement Center
Learn how to fix unequal leg length. Most cases of leg length discrepancy are caused by tight muscles hiking one hip up higher.| Somatic Movement Center
Learn why pandiculation is the most effective way to release your tight psoas muscle - and why stretching doesn't work to release a tight psoas muscle.| Somatic Movement Center
Learn why muscle memory (muscle activation signatures) lead to chronic tension and pain, joint degeneration, musculoskeletal disorders, and postural| Somatic Movement Center
Learn how tight muscles cause rotated pelvis, or lateral pelvic rotation, and the most effective Clinical Somatics exercises to fix it.| Somatic Movement Center
How to Even out the Imbalances in Your Body Scroll down to watch this video on Youtube We all have imbalances in the patterns of muscle| Somatic Movement Center
Learn how to retrain forward head posture, scoliosis, kyphosis, and leg length discrepancy with Clinical Somatics pandiculation exercises.| Somatic Movement Center
The gamma loop regulates the level of tension in our muscles. When gamma motor neurons become overactive or imbalanced in their firing, we experience...| Somatic Movement Center
You can listen to Sarah's podcast on this topic here: Developing Your Daily Practice of Clinical Somatics Exercises Scroll down to watch this video on Youtube| Somatic Movement Center
Q&A Video #6: Why is it so important to practice Standing Awareness? Transcript of video: Hi guys! Today I'm answering a question that a lot of new students wonder about, which is: Why is it so important to practice Standing Awareness? If you're enrolled in my| Somatic Movement Center
Learn how to use pandiculation to release the full-body patterns of tension that involve a tight iliopsoas.| Somatic Movement Center
How to Fix Pelvic Torsion (Twisted Pelvis) With Clinical Somatics Exercises In this article I explain what pelvic torsion is and the muscular patterns involved. At the end of the article, I list which Clinical Somatics exercises are most effective at fixing the misalignment.| Somatic Movement Center
Read the groundbreaking new Somatics book The Pain Relief Secret. Sarah Warren explains how to get out of pain with Clinical Somatic Education.| Somatic Movement Center
Pandiculation is the way that our nervous system maintains a low resting level of muscular tension. Do Somatics pandiculations to relieve pain and reduce...| Somatic Movement Center
Start today! In the Level 1 online course, learn Somatics exercises and Thomas Hanna's technique of pandiculation to relieve chronic muscle and joint pain.| Somatic Movement Center