After sharing many air fryer chicken recipes, why am I calling this one the best ever juicy air fryer chicken? That’s simply because this juicy air fryer chicken turned out way better than my expectations even with a minimal set of ingredients! If you are looking for a quick & easy recipe which is high in protein and can fit into your busy weekday schedule, then this juicy air fryer chicken is the one that you are looking for! Let me tell you the story of how I discovered this phenomenal re...| Flavor Quotient
This air fryer sesame chicken has been a life changing discovery! Being an avid fan of Asian chicken recipes, I was badly missing them as they are mostly all deep-fried which I am avoiding due to my fatloss targets; but not any more thanks to this incredible air fryer sesame chicken recipe! The air fryer sesame chicken is a simple & quick high-protein yet low-calorie recipe which can be relished as a fulfilling meal with rice or as a quick snack on its own while you reminisce the festive memo...| Flavor Quotient
Looking for a high protein yet plant-based meal idea? You have come to the right place! I have the easiest yet tastiest soy garlic tofu bites recipe for you which is done in under 15 minutes from scratch! I do share a lot of high protein recipes simply because I keep protein at the center of every meal of mine as I understand the need for adequate protein to support my workout regime. But I am of course guilty of sharing mostly meat-based protein recipes as being a meat-eater, that’s my pri...| Flavor Quotient
Crispy, crunchy, spicy and oh-so-delicious, these air fryer fried chicken presents themselves with all the glory of a classic crispy fried chicken but without the guilt of deep frying in loads of oil! I can’t explain how happy I was when these crispy fried chicken came out of my air fryer for the very first time! I was literally holding my breath and praying to the Air Frying God for churning out perfectly crispy chicken so that I can finally restart to enjoy this favorite chicken of mine w...| Flavor Quotient
This firecracker shrimp rice has simply flabbergasted me with its insanely delicious flavors thanks to its firecracker sauce! I had no idea a simple sauce can be so incredibly tasty that you can make such a stunning meal in under 30 minutes! With an unavoidable disruption in my blogging schedule, I came back today with an extraordinary recipe to make up for the couple of days delay! This firecracker shrimp rice will make your home dining a special affair and I can vouch without an iota of dou...| Flavor Quotient
Chicken stroganoff is a luxurious recipe that you must save in your repertoire for that extra-special occasion to celebrate with your friends and family!| Flavor Quotient - Zest Up Your Everyday Food!
My high protein low calorie chicken burger will satiate all your fast food cravings without compromising your calorie budget if you follow these easy instructions for adapting healthier tweaks accurately! Yes, you are reading it right! This is a chicken burger recipe which can be enjoyed even when you are working hard to lose some extra kilos, but of course occasionally! My low calorie chicken burger is an absolute winner and you will know why as you patiently read this longest blog I have wr...| Flavor Quotient
Being a daily consumer of chia seeds, I had to try this viral Tiramisu chia pudding to see if it’s worth all the hype at all! So I tried it and, lo behold, it is so damn good that I have to now repeat it frequently! If you ask me to name one dessert among the universe of all desserts that I can have without thinking twice then that has to be a classic Italian Tiramisu! But yes, that will be in a parallel universe where I wouldn’t worry about consuming excess calories that come free of cos...| Flavor Quotient
After using an air fryer for more than three years now, it’s a shame that I haven’t tried making air fryer chicken stir fry yet! So without any further delay, here is my fail-proof air fryer chicken stir fry recipe that’s perfect for your high protein weight loss meal while also satisfying your craving for stir fry chicken to some extent! I was an absolute sucker for chicken stir fry! I remember gorging uncountable crispy stir fried chicken bites during my pre-fitness era without even b...| Flavor Quotient
A surprisingly easy yet mindblowingly delicious recipe is on offer for you all today! These stunning lemony garlic parmesan chicken thighs cooked to perfection in an air fryer or baked in a conventional oven will be on repeat in your weekly meals ! I hope you all are having a great weekend so far and I am here now to make it even greater! How? Of course by sharing another scrumptious recipe, garlic parmesan chicken thighs, that will make you stick to your healthy eating habits in your fitness...| Flavor Quotient
If you want an absolute no-fuss recipe that is high in protein, doesn’t take a truckload of effort and fits right into your healthy meal plan while coming out delicious every time, then these oven baked chicken drumsticks are the one for you! Being a food blogger, I keep looking for stunning yet easily replicable recipes that I can make & share with all my readers who too can make & enjoy homemade food without being stressed! On that rigor, I sometimes overlook the simplest of recipes that ...| Flavor Quotient
Tangy, sweet and mildly spicy, this restaurant style saucy shrimp noodles stir fry is hell of a recipe that you must try asap! You will be amazed to see how easy it is to recreate your favorite asian shrimp noodles stir fry at the comfort of your home when you have the right ingredients in place! If you love a good stir fry then you will love my shrimp noodles stir fry recipe that I’m sharing today! This was due for long as it is quite a common affair at my home! This is one such recipe whi...| Flavor Quotient
Who said you have to eat boring & tasteless food in your weight loss journey? These low carb high protein broccoli chicken fritters are loaded with cheesy goodness and are insanely addictive! Not only because I am a food blogger, but also because I am a mindful eater who is on a life-long fitness journey, I keep looking for high protein recipes that are easy to make and delicious to eat! And those must not be just boring, bland and dry chicken breasts! This quest of mine made me stumble upon ...| Flavor Quotient
Wanna take your potato wedges a notch up? Try these air fryer sliced potatoes and thank me for it later! These perfectly spiced, crispy yet melt-in-mouth air fryer sliced potatoes are a must try this month! While scrolling through my social media feed one fine day, I simply got stuck to these air fryer sliced potatoes as they stared at me with their vibrant golden hue! I instantly rushed to my kitchen, selected equal sized potatoes from the basket, washed, peeled and sliced them up! Then I le...| Flavor Quotient
Crispy, flavorful & oh-so-summary, these panko crusted air fryer zucchini fries with Parmesan scream summer vibes like nothing else! Make these no-fuss zucchini fries in your air fryer and thank the little genie after falling for these crispy veggie bites! I am amazed to see my social media feed flooded with one after another zucchini recipes! Yes I understand it’s summer and this humble summer veggie is currently in abundance. So let’s take full advantage of it today! There are uncountab...| Flavor Quotient
Chewy outside & melt-in-mouth inside, these delectable air fryer sweet chilli chicken meatballs may just become your best weight loss meal for good! I'm serious! Chicken meatball is one of those fancy ways that makes everyday homemade meals extra-special! And when you make these crazy delicious sweet chilli chicken meatballs, it’s a different ballgame altogether! These are a must-try and that too at the earliest! I have good news too if you are in a similar weight loss journey as me! You ca...| Flavor Quotient
I really can’t get over pesto! On the contrary, my eternal love towards this classic Italian pasta sauce has gone a notch up when I made this vegan pesto fusilli with zucchini and asparagus using my homemade avocado basil pesto! This is not a cheat meal recipe! I do not believe in cheat days! With my experience of 34 kgs/75 pounds of weight loss, I truly believe that real success lies in everyday habits! A single uncontrolled cheat day, even once in a month, can ruin your weeks of effort an...| Flavor Quotient
I may be late to share this viral egg cottage cheese wrap, but there is no way I can miss this incredibly innovative high protein recipe which is just so easy to make! With the extreme rise in demand of high protein yet delicious recipes that are meatless, cooking enthusiasts around the world are innovating recipes that are taking the social media by storm! This egg cottage cheese wrap is the end result of one such very successful experiment which had broken almost all records of virality! Ha...| Flavor Quotient
It’s been a while since I made a Korean recipe and when I saw that Gochujang chicken thighs are doing their viral rounds on the internet, I could not resist jumping on the bandwagon! If you have tried & loved Korean recipes, then I am sure you are also a spice-lover just like us! Hence I can bet that you will also gush over these Korean Gochujang chicken thighs! We love spicy food and as a natural instinct we are drawn towards Korean food (and also Thai) when we have to opt for one from Ori...| Flavor Quotient
If there is one recipe that I can blindly vouch for helping me stick to my healthy eating habit, then that has to be this avocado toast! Topped with eggs, this avocado toast is not only the healthiest breakfast (or lunch!), but also the tastiest among all my other options! Avocado is my new found love and I make sure I include this superfood in my meals at least twice a week! I savor my avocados in various ways but the most common one is this avocado toast! I am wondering why I took so long t...| Flavor Quotient
