A surprisingly easy yet mindblowingly delicious recipe is on offer for you all today! These stunning lemony garlic parmesan chicken thighs cooked to perfection in an air fryer or baked in a conventional oven will be on repeat in your weekly meals ! I hope you all are having a great weekend so far and I am here now to make it even greater! How? Of course by sharing another scrumptious recipe, garlic parmesan chicken thighs, that will make you stick to your healthy eating habits in your fitness...| Flavor Quotient
If you want an absolute no-fuss recipe that is high in protein, doesn’t take a truckload of effort and fits right into your healthy meal plan while coming out delicious every time, then these oven baked chicken drumsticks are the one for you! Being a food blogger, I keep looking for stunning yet easily replicable recipes that I can make & share with all my readers who too can make & enjoy homemade food without being stressed! On that rigor, I sometimes overlook the simplest of recipes that ...| Flavor Quotient
Tangy, sweet and mildly spicy, this restaurant style saucy shrimp noodles stir fry is hell of a recipe that you must try asap! You will be amazed to see how easy it is to recreate your favorite asian shrimp noodles stir fry at the comfort of your home when you have the right ingredients in place! If you love a good stir fry then you will love my shrimp noodles stir fry recipe that I’m sharing today! This was due for long as it is quite a common affair at my home! This is one such recipe whi...| Flavor Quotient
Who said you have to eat boring & tasteless food in your weight loss journey? These low carb high protein broccoli chicken fritters are loaded with cheesy goodness and are insanely addictive! Not only because I am a food blogger, but also because I am a mindful eater who is on a life-long fitness journey, I keep looking for high protein recipes that are easy to make and delicious to eat! And those must not be just boring, bland and dry chicken breasts! This quest of mine made me stumble upon ...| Flavor Quotient
Wanna take your potato wedges a notch up? Try these air fryer sliced potatoes and thank me for it later! These perfectly spiced, crispy yet melt-in-mouth air fryer sliced potatoes are a must try this month! While scrolling through my social media feed one fine day, I simply got stuck to these air fryer sliced potatoes as they stared at me with their vibrant golden hue! I instantly rushed to my kitchen, selected equal sized potatoes from the basket, washed, peeled and sliced them up! Then I le...| Flavor Quotient
Crispy, flavorful & oh-so-summary, these panko crusted air fryer zucchini fries with Parmesan scream summer vibes like nothing else! Make these no-fuss zucchini fries in your air fryer and thank the little genie after falling for these crispy veggie bites! I am amazed to see my social media feed flooded with one after another zucchini recipes! Yes I understand it’s summer and this humble summer veggie is currently in abundance. So let’s take full advantage of it today! There are uncountab...| Flavor Quotient
Chewy outside & melt-in-mouth inside, these delectable air fryer sweet chilli chicken meatballs may just become your best weight loss meal for good! I'm serious! Chicken meatball is one of those fancy ways that makes everyday homemade meals extra-special! And when you make these crazy delicious sweet chilli chicken meatballs, it’s a different ballgame altogether! These are a must-try and that too at the earliest! I have good news too if you are in a similar weight loss journey as me! You ca...| Flavor Quotient
I really can’t get over pesto! On the contrary, my eternal love towards this classic Italian pasta sauce has gone a notch up when I made this vegan pesto fusilli with zucchini and asparagus using my homemade avocado basil pesto! This is not a cheat meal recipe! I do not believe in cheat days! With my experience of 34 kgs/75 pounds of weight loss, I truly believe that real success lies in everyday habits! A single uncontrolled cheat day, even once in a month, can ruin your weeks of effort an...| Flavor Quotient
I may be late to share this viral egg cottage cheese wrap, but there is no way I can miss this incredibly innovative high protein recipe which is just so easy to make! With the extreme rise in demand of high protein yet delicious recipes that are meatless, cooking enthusiasts around the world are innovating recipes that are taking the social media by storm! This egg cottage cheese wrap is the end result of one such very successful experiment which had broken almost all records of virality! Ha...| Flavor Quotient
It’s been a while since I made a Korean recipe and when I saw that Gochujang chicken thighs are doing their viral rounds on the internet, I could not resist jumping on the bandwagon! If you have tried & loved Korean recipes, then I am sure you are also a spice-lover just like us! Hence I can bet that you will also gush over these Korean Gochujang chicken thighs! We love spicy food and as a natural instinct we are drawn towards Korean food (and also Thai) when we have to opt for one from Ori...| Flavor Quotient
If there is one recipe that I can blindly vouch for helping me stick to my healthy eating habit, then that has to be this avocado toast! Topped with eggs, this avocado toast is not only the healthiest breakfast (or lunch!), but also the tastiest among all my other options! Avocado is my new found love and I make sure I include this superfood in my meals at least twice a week! I savor my avocados in various ways but the most common one is this avocado toast! I am wondering why I took so long t...| Flavor Quotient
Our hot tropical summer demands a cool & refreshing salad to start our every meal and this smashed cucumber salad is just the perfect one to fit in! Plus it gives us the much needed spicy kick that we Indians always crave for! Since the time I have started my lifelong fitness journey, I don't remember a single meal that I have started without a large bowl of fresh salad! Whatever season it may be! And now it has been a default part of our daily meals! On regular days, we start our meals with ...| Flavor Quotient
Mango sago, a stunning tropical dessert from Southeast Asia, is equally popular here in India! That’s simply because mango is the most loved summer fruit here and sago is part of our staples for ages! If you wanna make just one mango dessert recipe this summer season, then make this vegan mango sago without thinking twice! You will fall in love with yourself once you try this! I bet! This supremely creamy & velvety mango sago is just like a hug that will fill your heart & soul with warmth t...| Flavor Quotient
The hottest trend this season should be this vegan avocado pesto pasta which is a must try if you want to create a restaurant quality pasta experience at home! Easy, quick & oh-so-delicious - this avocado pesto pasta topped with soft grilled cherry tomatoes will create an elite memory of its own! When you incidentally create something which you did not originally plan to create in the first place but it turned out absolutely amazing, will you feel bad or good? Well, I felt overjoyed! Since I ...| Flavor Quotient
For all fellow shrimp lovers out there, here is your one & only garlic shrimp recipe that you need to try today! Trust me you would fall in love with shrimps all over again once you try this crazy garlic shrimp! Summer is at its peak here in India; so I bet you don’t want to spend a lot of time in the kitchen! All you need is a quick recipe which not only makes you happy but also makes you dance with joy! That’s exactly what this garlic shrimp will do! I can bet on it! I made this garlic ...| Flavor Quotient
This one pot chicken drumsticks and rice is one of my favorite wholesome meals that fits the bill in all respects - it’s balanced, filling and satiates our taste buds so beautifully that we don't miss any takeaways whatsoever! If you are new to my blog and are liking what you see here, I can assure you that you won’t regret your decision to stay on this page! Here I share my tried and tested recipes that I make for my family & myself for a healthy & balanced meal to nourish our body & sou...| Flavor Quotient
With time we all get better at what we do as we practice more and the same goes with cooking! This restaurant style shahi paneer is one such example which I aced over time and now it turns out supremely addictive every time! If you stumbled upon my blog to know how to cook restaurant style shahi paneer at home, then firstly I thank you for clicking on my link! Secondly, if the pictures of my shahi paneer are generating any iota of doubt in your mind that this one doesn’t look homemade, then...| Flavor Quotient
If you think air fryers cannot make your breakfast, then this recipe of air fryer omelette will prove you wrong! This air fryer omelette loaded with veggies and melting cheese could be the best thing to have before starting a fulfilling day ahead! I know I'm obsessed with my air fryer and I really can’t help it! This one gadget has proven to be so valuable to me that it has already outsmarted the combined value of all the other gadgets in my kitchen! I have already shared about 20 air fryer...| Flavor Quotient
I should have made and shared this Kerala style raw mango prawn curry long back given my irresistible love for prawns, but somehow I became way too late on this! This is the best summer dish I could have ever asked for! Indian summers are hot! Scorching hot! And that’s exactly what most parts of India is going through currently! Super strong sun with blazing heat! But if there is one thing that’s best about Indian summers then that’s the availability of mangoes, the king of fruits! We I...| Flavor Quotient
If you are looking for the absolutely perfect eggless chocolate muffins recipe with a no-fail guarantee then this is it! I can vouch for these decadent chocolate muffins which are made without any eggs yet turned out super-moist with a melt-in-mouth texture! Eggless baking was not my forte, but after I found this eggless chocolate muffins recipe on YouTube on this beautiful channel and tried it twice, things have changed for good! I am seriously amazed how moist and tender these eggless choco...| Flavor Quotient