Biological age tests: Should you get one?
It’s never been easier to gather health data. But is that data actually meaningful? If so, here’s how to use it to fuel progress.| Precision Nutrition
It’s never been easier to gather health data. But is that data actually meaningful? If so, here’s how to use it to fuel progress.| Precision Nutrition
Losing 10 pounds. Running a half marathon. Getting six-pack abs. How do you turn short-term client goals into something meaningful, sustainable, and inspiring? Enter: deep health coaching, the revolutionary method that gets your clients the results they want, plus the results they need.| Precision Nutrition
5 research-based strategies you can use—while staying within your scope of practice.| Precision Nutrition
Get clarity about how to get the health and longevity you want, while living a life you enjoy. The post Infographic | The Cost of Health “Optimization” appeared first on Precision Nutrition.| Precision Nutrition
Are vegetable and seed oils “toxic”?! From TikTok to bestseller lists, vegetable oils—a.k.a. “seed oils”—are a big topic right now. To be fair, folks have debated the merits of vegetable oils dating back to when they first entered the marketplace. More recently, however, with the advent of the carnivore diet, vegetable oil hate has roared […] The post Are seed oils bad for you? Vegetable oil vs. olive oil vs. butter appeared first on Precision Nutrition.| Precision Nutrition
Rule #1: Check in with yourself before you check in with the data. The post How to use fitness trackers to enhance performance and wellbeing—without losing touch with yourself appeared first on Precision Nutrition.| Precision Nutrition
Do you feel overly attached to tracking macros but don’t know how to stop? Here are four steps to freedom. The post How to stop tracking macros and trust yourself around food appeared first on Precision Nutrition.| Precision Nutrition
Reviewed by Brian St. Pierre, MS, RD and Helen Kollias, PhD It’s like my thoughts were under a pile of garbage. On a Friday night, as my husband and I tried to figure out where to eat, a typical conversation would go like this: Me: Do you want to go to that restaurant? Him: What […] The post Menopause and mental health: The science of the menopausal brain appeared first on Precision Nutrition.| Precision Nutrition
“Caring too much” will never be a mistake, but it could limit your coaching potential. The post Three mistakes health coaches make—and the immediately actionable solutions to fix them appeared first on Precision Nutrition.| Precision Nutrition
By the way, ambivalence and resistance during times of change are NORMAL. The post How to overcome barriers to better health appeared first on Precision Nutrition.| Precision Nutrition
Skip the expensive supplement protocol. Use these evidence-based lifestyle strategies instead.| Precision Nutrition
Precision Nutrition is the home of the world's top nutrition coaches. Best-in-class nutrition coaching, nutrition software, and professional certification.| Precision Nutrition
More than 200,000 people agree: Precision Nutrition is different. Our world-class experts have spent the last 15 years working 1-on1 with thousands of nutrition coaching and certification clients. With this research and experience, we've uncovered an exact formula for getting results.| Precision Nutrition
One of the world’s leading sleep experts gives you a 14-day plan for getting a better night’s rest.| Precision Nutrition
PN’s Deep Health approach can show you how to optimize health—in all areas of life.| Precision Nutrition
Exclusive body transformation research: We analyzed a year’s worth of data from 1,000 nutrition coaching clients to find out how much effort it really takes to make meaningful change—to your body, your health, and even how you feel about yourself. These findings could shift the way you think about weight loss and health improvement forever. And most important, help you (or your clients) more easily achieve the sustainable results everyone wants.| Precision Nutrition
Plus, 7 foundational health behaviors that are guaranteed to deliver.| Precision Nutrition
Take your first step toward changing people’s lives as a nutrition coach.| Precision Nutrition
More than 200,000 people agree: Precision Nutrition is different. Our world-class experts have spent the last 15 years working 1-on1 with thousands of nutrition coaching and certification clients. With this research and experience, we've uncovered an exact formula for getting results.| Precision Nutrition
More than 200,000 people agree: Precision Nutrition is different. Our world-class experts have spent the last 15 years working 1-on1 with thousands of nutrition coaching and certification clients. With this research and experience, we've uncovered an exact formula for getting results.| Precision Nutrition
Get in the best shape of your life, for the rest of your life — with help from our world-class coaching team. It’s time to improve your health, get the body you’ve always wanted, and say goodbye to dieting forever.| Precision Nutrition
Get in the best shape of your life, for the rest of your life — with help from our world-class coaching team. It’s time to take control of your health and get the body you’ve always wanted.| Precision Nutrition
Save $200 on the PN Nutrition Certification| Precision Nutrition
Our ultimate macro calculator provides you with a free nutrition plan that’s customized exactly for your body, goals, and preferences. Get started today.| Precision Nutrition
To lose fat at midlife, you’ll need to break up with extreme diets.| Precision Nutrition
