If you’re a mom–or know someone who is–you’re likely aware of how challenging the journey of motherhood can be. And issues such as medical gaslighting can make matters worse. From fertility problems, miscarriages, and perinatal (prenatal and postpartum) depression to not having a solid support system, many women feel lost, hopeless, and abandoned during […]| Carla Marie Manly, PhD
Have you experienced a traumatic event in the past–whether in your childhood or adult life? If the answer is “yes,” you’re surely not alone. Research shows that about 60% of men and 50% of women experience at least one traumatic event in their lifetime. However, women are actually more likely to develop PTSD. And […]| Carla Marie Manly, PhD
If you struggle feeling safe and secure in relationships or face challenges due to chronically unhealthy relationship dynamics, did you know that your attachment style might be at the root of the issues? Your attachment style, whether secure or one of the three types of insecure attachment, has a huge influence on how you […]| Carla Marie Manly, PhD
Marriage and other long term relationships can be wonderful, but they can also be tough. It’s natural to expect–and even believe–that romantic partnerships should last forever. Yet, in real life, many love relationships fall apart due to factors such as ongoing differences, a lack of connection, betrayal, health issues, or abuse. And, in some […]| Carla Marie Manly, PhD
From stressful inconveniences to full-on emergencies, life can be pretty tough to navigate. Whether you are single, partnered, childless, or a parent, it’s easy to get stuck in doubt and anxiety when serious challenges arise. But what if you had the tools to handle and survive whatever came your way? Wouldn’t it be wonderful to have safety without fear, readiness without rigidity, and security without paranoia. Dr. Carla is joined by Jason Wayne Brick, a top-notch journalist, 6th-degree b...| Carla Marie Manly, PhD
Do you find it tough to maintain healthy eating habits? Do you struggle with excess weight that seems to want to stay on no matter how much you exercise or change your diet? If so, you’re surely in solid company. I’ve found that many people struggle with diet and exercise issues and end up […]| Carla Marie Manly, PhD
Being a parent is never easy. But in today’s complicated world, it can be even more difficult to navigate the challenges of parenting. From social media concerns to substance abuse issues, many parents feel as if they and their kids are walking in a minefield that feels like it is getting worse. And as a parent myself, I know how good it feels to have at least a few go-to strategies that can make the journey a bit easier.| Carla Marie Manly, PhD
Anxiety lives in our bodies and minds, and its main function is to steer us clear of danger. But in today’s chaotic and uncertain world, it’s easy for anxiety to grab hold in strange ways and not let go. Many people of all ages are experiencing more anxiety than ever, and this anxiety can […]| Carla Marie Manly, PhD
Are you suffering from a lack of sleep, chronic pain, or other issues that keep you from living your best life? Although we want our bodies to run like beautifully, well-oiled machines, daily life takes a toll despite our heartfelt efforts. As a clinical psychologist, I’ve found that sleep and pain issues are common […]| Carla Marie Manly, PhD
Do you believe in soul contracts, past lives, manifesting, and the power of divine energy? Do you want to dip your toes into the realm beyond what the rational brain prescribes? As a psychologist and fellow human, I find it interesting to contemplate how we can decrease suffering and ease our human journey in ways that sometimes defy science. When we go beyond the rational mind, an array of windows and doors open – many of which bring us greater joy, peace, love, and fulfillment.| Carla Marie Manly, PhD
We often experience or hear about eating disorders. We talk about them–often behind closed doors–as if they’re something to be ashamed of and ignored. Yet eating disorders–like all mental issues–are complex, highly challenging, and often resistant to change. They deserve our attention. And for anyone who’s been mired in an eating disorder or has had a friend or family member struggle with this issue you know how devastating they can be. And in every case I’ve seen, the road to r...| Carla Marie Manly, PhD
81. 83. 49. 66. What do these figures have in common? They all relate to burnout–that sense of being utterly depleted, worn out, and chronically exhausted. Recent research shows that work burnout affects 81% of those between ages 18 – 24, 83% of those who are 25 – 34, and 49% of those over 55. When averaged, a whopping 66 percent of working adults report experiencing burnout. Even worse, these figures don’t account for groups such as full-time (stay-at-home) parents, family caregivers...| Carla Marie Manly, PhD
