It is safe to say that most of us are quite familiar with what it means to procrastinate. No matter who you are, whether a student, professor, or CEO, chances […]| MindWell
In 2020, many of us found ourselves isolated and alone, separated from our loved ones because of a raging pandemic. From having to face a screen for several hours in […]| MindWell
In early winter of 2020, I purchased Meik Wiking’s The Little Book of Hygge: Danish Secrets to Happy Living to learn about Danish culture prior to embarking on a summer […]| MindWell
It is no secret 2020 was a turbulent year for most of us. Whether it was the fear of catching or spreading coronavirus, anger around racial injustice, or frustration with […]| MindWell
If you’re like me, you may have struggled to establish a routine over the past few months. It’s hard enough to find a daily rhythm as a college student with […]| MindWell
1 in 3 college students report experiencing a diagnosable mental health disorder. However, it is estimated that 64.5% of these students are not seeking the help they need. The Mind […]| MindWell
When you hear the word “hobby”, what do you think of? You may conjure images of a post-retirement activity or your childhood art projects. Maybe you associate it with an […]| MindWell
We know intuitively that getting outside is good for us. But how much time do we really spend appreciating green space, away from technology and to-do lists that so often […]| MindWell
Receiving a cancer diagnosis can be the single most terrifying and life-changing moment in many patients’ lives. Coping with this news in a healthy way is an important part of […]| MindWell
UCLA is holding their third annual Eudaimonia awards on April 29th, 2019, and in anticipation for the event, I sat down with ethicist Dr. Joseph Raho to discuss the roots […]| MindWell