The Importance of a Down Week in Running - The Mother Runners
Down weeks in running are a slight reduction in volume to allow your body to absorb the training. Here's how to use them.| The Mother Runners
Down weeks in running are a slight reduction in volume to allow your body to absorb the training. Here's how to use them.| The Mother Runners
The CIM marathon is a fast, pretty, well-supported, and well-organized marathon that sets marathoners up to run personal records.| The Mother Runners
How long to taper for a marathon is a question many marathoners grapple with as it can be highly individual based on training background, volume, and genetics. Yet, research shows a 3-week marathon taper length works best for most runners.| The Mother Runners
Many runners struggle to decide: should I run with a running watch? These tips will help you decide what's best for you.| The Mother Runners
Running can make you happy by releasing chemicals and hormones that change your mood and brain structure.| The Mother Runners
Finding your why in running is a powerful way to keep you motivated to run--especially when that question beckons: why am I doing this?| The Mother Runners
Wife guilt is feeling guilty for taking time for yourself while your partner watches your kids. Here are expert tips to banish it!| The Mother Runners
An in-depth guide to start your kids running including tips from parents, doctors, and Girls on the Run. Learn the benefits and get tips.| The Mother Runners
Running in fall temps is amazing and confusing. Here is a guide for what to wear running in the fall.| The Mother Runners
Being a mom makes us better runners because the skills we learn handling "mom life" make us stronger mentally and physically.| The Mother Runners
Your return to running after injury or baby can be done safely and successfully if you follow these tips.| The Mother Runners
Unplanned breaks are a part of a runner's life. But how long does it take to lose running fitness? According to research, it takes a while!| The Mother Runners
I was an injury prone runner for years. These small changes to my run training helped me get healthy and faster!| The Mother Runners
PRP injections healed my plantar fascia tear and plantar fasciitis. I share how it works and I healed my PF.| The Mother Runners
Being an injured runner takes a toll mentally and physically. I am sharing my advice for injured runners to help them in their journey.| The Mother Runners
Back pain in moms is common with the physical demands of lifting and carrying kids Here are ways to prevent back pain in moms.| The Mother Runners
Speed up your recovery with this smart post-run routine for optimal muscle repair, hydration, and energy replenishment. Learn what to do after a run.| The Mother Runners
An easy running pace is important for every runner to boost fitness and prevent injury. Here is how to find your easy run pace.| The Mother Runners
Strength training for runners can make you faster. Learn how to lift to improve your running performance and get those PRs.| The Mother Runners
Strength training for marathon runners requires different periodization of strength exercises. Here's how to line up strong.| The Mother Runners
Dealing with an injury during marathon training? Don't panic! I help you decide how to move forward .| The Mother Runners
The Celsius drink claims to have health benefits but an expert-led look into the ingredients shows potential health risks.| The Mother Runners
Micro workouts are larger workouts broken into pieces throughout the day. They are key for creating an exercise habit and building fitness.| The Mother Runners
Here are the training changes I am making as a master's runner to go after my goals.| The Mother Runners
Running on tired legs is common for runners training for a marathon. This article explains cumulative fatigue and its benefits and risks.| The Mother Runners
Race anxiety can ruin your race performance. These expert tips will help you feel confident on your big day!| The Mother Runners
I've had three major injuries in three years. I am sharing what I've learned in how to cope with a running injury.| The Mother Runners
You can get faster as a masters runner. These masters running tips will help you stay healthy and get fit.| The Mother Runners
You running makes you a good mom. Here are 7 science-backed reasons running makes you a better mom.| The Mother Runners
Running race goals that have nothing to do with time can allow a runner to keep having fun and stay balanced. Here are 20 non-PR race goals.| The Mother Runners
Why are runners hungrier on their rest day? Runners need nutrients to recover from their training. An RD shares what to eat on a rest day.| The Mother Runners
I am sharing the things I say to myself to keep me from spiraling from a running injury.| The Mother Runners
Running after 40, running after 50, and beyond is possible (& beneficial). These training tips will help you maximize your running!| The Mother Runners
I tried sports hypnotism and the result was something I did not realize I needed. It helped me rediscover my joy in running.| The Mother Runners
Should runners strength train on easy days or hard days? Strength training on easy days may prevent injury and improve performance.| The Mother Runners
