9 Steps to Return to Running After Injury - The Mother Runners
Your return to running after injury or baby can be done safely and successfully if you follow these tips.| The Mother Runners
Your return to running after injury or baby can be done safely and successfully if you follow these tips.| The Mother Runners
Unplanned breaks are a part of a runner's life. But how long does it take to lose running fitness? According to research, it takes a while!| The Mother Runners
I was an injury prone runner for years. These small changes to my run training helped me get healthy and faster!| The Mother Runners
PRP injections healed my plantar fascia tear and plantar fasciitis. I share how it works and I healed my PF.| The Mother Runners
Being an injured runner takes a toll mentally and physically. I am sharing my advice for injured runners to help them in their journey.| The Mother Runners
Increasing how many carbohydrates you eat two days before your half marathon can improve your performance, studies show. Aim to eat easily digestible carbs that you normally eat and increase carb 8-10 grams per kg (2.2 lbs) of body weight. Learn more about how to carb loading before half marathon, including what to eat, below.... The post How to Carb Load for a Half Marathon appeared first on The Mother Runners.| The Mother Runners
I have found mobility exercises to be a game-changer for my running. As an injury-prone master’s runner, the little things matter in keeping me healthy so I can chase my goals. Doing a mobility routine for runners regularly has been the biggest difference maker for me. I am sharing my full full-body mobility routine for... The post A Full-Body 5-Minute Mobility Routine for Runners appeared first on The Mother Runners.| The Mother Runners
Back pain in moms is common with the physical demands of lifting and carrying kids Here are ways to prevent back pain in moms.| The Mother Runners
Speed up your recovery with this smart post-run routine for optimal muscle repair, hydration, and energy replenishment. Learn what to do after a run.| The Mother Runners
An easy running pace is important for every runner to boost fitness and prevent injury. Here is how to find your easy run pace.| The Mother Runners
Strength training for runners can make you faster. Learn how to lift to improve your running performance and get those PRs.| The Mother Runners
Strength training for marathon runners requires different periodization of strength exercises. Here's how to line up strong.| The Mother Runners
Dealing with an injury during marathon training? Don't panic! I help you decide how to move forward .| The Mother Runners
The Celsius drink claims to have health benefits but an expert-led look into the ingredients shows potential health risks.| The Mother Runners
Micro workouts are larger workouts broken into pieces throughout the day. They are key for creating an exercise habit and building fitness.| The Mother Runners
Down weeks in running are a slight reduction in volume to allow your body to absorb the training. Here's how to use them.| The Mother Runners
The CIM marathon is a fast, pretty, well-supported, and well-organized marathon that sets marathoners up to run personal records.| The Mother Runners
How long to taper for a marathon is a question many marathoners grapple with as it can be highly individual based on training background, volume, and genetics. Yet, research shows a 3-week marathon taper length works best for most runners.| The Mother Runners
In 2019 at the age of 38, I set a goal of running a 2:4x marathon. I have yet to achieve that goal, but I still want to—even as I turn 44 next month. To do this, I am making major training changes as a master’s runner. 2019 was the last year to qualify for... The post How I’m Changing My Training to Pursue My 2:4x Marathon Goal at the Age of 44 appeared first on The Mother Runners.| The Mother Runners
Running on tired legs is common for runners training for a marathon. This article explains cumulative fatigue and its benefits and risks.| The Mother Runners
Getting sick during marathon training is zero fun but a reality for many runners. Learn how to return to running after getting sick.,| The Mother Runners
Race anxiety can ruin your race performance. These expert tips will help you feel confident on your big day!| The Mother Runners
Menopause and fatigue don't have to go together. Learn strategies to combat fatigue, boost energy levels, and improve your overall well-being.| The Mother Runners
I've had three major injuries in three years. I am sharing what I've learned in how to cope with a running injury.| The Mother Runners
You can get faster as a masters runner. These masters running tips will help you stay healthy and get fit.| The Mother Runners
If you are OCD in running, you are not alone but there are steps you can take to be more balanced in your training.| The Mother Runners
You running makes you a good mom. Here are 7 science-backed reasons running makes you a better mom.| The Mother Runners
Running race goals that have nothing to do with time can allow a runner to keep having fun and stay balanced. Here are 20 non-PR race goals.| The Mother Runners
The Mother Runners is an informational and inspirational website for moms who run or want to run. Find insight and info to chase your dreams.| The Mother Runners
A new study finds the postpartum bounce back is a lie. Not feeling normal a year after giving birth is normal.| The Mother Runners
Why are runners hungrier on their rest day? Runners need nutrients to recover from their training. An RD shares what to eat on a rest day.| The Mother Runners
I am sharing the things I say to myself to keep me from spiraling from a running injury.| The Mother Runners
Running after 40, running after 50, and beyond is possible (& beneficial). These training tips will help you maximize your running!| The Mother Runners
I tried sports hypnotism and the result was something I did not realize I needed. It helped me rediscover my joy in running.| The Mother Runners
Should runners strength train on easy days or hard days? Strength training on easy days may prevent injury and improve performance.| The Mother Runners
