Can Fatty 15 Improve Mental Health? What Is Fatty15? Fatty15 is a dietary supplement that contains high-purity C15:0 (pentadecanoic acid), an uncommon odd-chain saturated fatty acid found naturally in small amounts in whole-fat dairy. It's the first essential fatty acid discovered since omega‑3s and is available only in this supplement form, innerbody Drs. Stephanie [...] The post Can Fatty 15 Improve Mental Health? appeared first on The JEM Foundation.| The JEM Foundation
One of the most exciting developments in modern mental health research is the use of psilocybin, the active compound found in certain psychedelic mushrooms, to treat depression and anxiety.| The JEM Foundation
One natural remedy that’s gaining attention for its sleep-supporting properties is saffron. Saffron has been utilized for centuries.| The JEM Foundation
Why Your Brain Needs Fat: The Truth About Healthy Fats, Meat, and Mental Wellness For decades, we were told to fear fat. Low-fat labels filled grocery store shelves, and dietary guidelines promoted margarine over butter and lean foods over rich, nourishing ones. But science—and common sense—now tell us what our ancestors always knew: your [...] The post Why Your Brain Needs Fat: The Truth About Healthy Fats, Meat, and Mental Wellness appeared first on The JEM Foundation.| The JEM Foundation
The Healing Power of Animals: Why Jacob's Ranch Is More Than a Farm. At Jacob's Ranch, we believe in the connection between people animals.| The JEM Foundation
How Blue Light Affects Sleep — And What You Can Do About It. Found on phones, tablets, computers, TVs, and even LED lighting.| The JEM Foundation
An intricate connection between the gut and the brain sheds light on how our dietary choices can profoundly impact our mental health.| The JEM Foundation
The Influence of Vibration and Frequency on Mental and Physical Health: A Scientific Perspective The study of vibration and frequency has gained increasing recognition within holistic and integrative health disciplines. Every entity within the universe, including human physiology and cognition, operates at specific vibrational frequencies, influencing mental and physical well-being. A deeper understanding of [...] The post The Influence of Vibration and Frequency on Mental and Physical Health...| The JEM Foundation
Exploring New Natural Therapies for Depression and Anxiety. There's a growing interest in natural alternatives for mental health.| The JEM Foundation
Nutrition is as critical to mental health as physical health. Let's explore the intricate relationship between nutrition and mental health.| The JEM Foundation
How Walking Helps Ease Depression and Anxiety: Step Into Better Mental Health. A simple activity can make a difference: walking| The JEM Foundation
How Gluten and Glyphosate in American Wheat Impact Mental Health - the problem may not lie solely with gluten but also with glyphosate| The JEM Foundation
