Few vegetables have garnered as much attention in health circles as garlic has. Traditional cuisine from around the Mediterranean–from Italy to Spain, from North Africa to the Middle East–has included garlic in many forms. The current trend of garlic as a health supplement has taken this small vegetable from a tasty addition to sauces and […] The post Can Garlic Actually Boost Testosterone? | Research and Scientific Evidence appeared first on Researching Health.| Researching Health
Researching Shilajit has always been difficult, mostly because it is not a static substance. That is to say, the composition of the tar-like goop from the Himalayas can change from sample to sample, region to region, preparation to preparation. Its most basic definition doesn’t do it justice, and its dozens of variations are nearly impossible […] The post Does Shilajit Really Boost Testosterone? | Scientific Studies and Results appeared first on Researching Health.| Researching Health
Few herbal supplements have generated as much buzz in the “male enhancement” world like Tongkat Ali. Also known as Longjack, and its scientific name, Eurycoma longifolia. With all the interest and click-bait surrounding this herb, I knew I had to take a hard look at the science behind the herb.In this article I’ll look at […] The post Does Tongkat Ali (Longjack) Really Increase Testosterone? | Scientific Studies appeared first on Researching Health.| Researching Health
I recently ran across an interesting article in my research for Muira Puama, and whether it can boost testosterone. The article mentioned that Saw Palmetto may have some testosterone benefits, and I’d even seen that on some respected hospital sites.My curiosity piqued, I decided to do as deep a dive as I could on whether […] The post Does Saw Palmetto Actually Increase Testosterone? | Scientific Studies and Evidence appeared first on Researching Health.| Researching Health
Many of my readers are familiar with my research on herbal remedies–trying to find the science behind the fads. But there’s also good science to uncover regarding everyday vitamins and minerals. In this article, I’ll be diving into an amino acid called L-Arginine (or just Arginine).Commonly found in meat, dairy, eggs, nuts, and certain grains, […] The post Can L-Arginine Boost Testosterone? | Scientific Studies and Research appeared first on Researching Health.| Researching Health
Most people would like to do more about their health and wellness–a claim backed up by recent polling numbers where almost 90% of people said they take some kind of vitamin or supplement. And it seems like all those supplements have some kind of Vitamin B supplementation. But what is the Vitamin B really doing?Without […] The post Do Any of the B Vitamins Increase Testosterone? | Scientific Research and Studies appeared first on Researching Health.| Researching Health
It may come as a shock to anyone who watches late-night commercials, but testosterone interests medical science for far more reasons than “feeling younger” or “performing better” in the bedroom. In fact, testosterone plays a role in everything from muscle-bone tissue binding to, as we’ll discuss, blood clotting.All of which brings us to a discussion […] The post Will Vitamin K Increase Testosterone? | Scientific Studies and Research appeared first on Researching Health.| Researching Health
I recently read an article from a male supplement producer that claimed that Nettle Leaf extract had no impact on testosterone in men. But when I clicked through the author’s links, I found that they had dramatically misrepresented the data–and even gotten a few things flat wrong.It shouldn’t surprise anyone that Nettle Leaf is not […] The post Can Nettle Leaf Actually Increase Testosterone? | Scientific Evidence appeared first on Researching Health.| Researching Health
Everyone seems to be looking for the next big herbal supplement, and unfortunately it can seem like some supplement makers have the policy of “the more the merrier” in their ingredient lists. I’ve seen Maca on nearly a third of male supplement labels over the years.In this short article, I’ll explore whether Maca Root (Lepidium […] The post Does Maca Root Really Boost Testosterone? | Scientific Data appeared first on Researching Health.| Researching Health
I’ve found that websites will publish “this or that supplement does or doesn’t work for testosterone” based on the evidence of one or two studies; the truth of all science is that many studies are needed before anyone in the clinical community feels comfortable with even a “perhaps,” one way or the other.Case in point, […]| Researching Health