Here are the 9 reasons why you may be working out, but still gaining weight. Also learn the top 5 ways to prevent it from happening in the first place!| RunToTheFinish
Does running cause weight gain? It's a great tool for weight loss, but there maybe reasons why you see the scale going up.| RunToTheFinish
Want to lose body fat in a healthy, sustainable way? This article has everything you need to know, including 15 tips to help you get there| RunToTheFinish
Does running give you abs? Find out how running affects your abs and how you can use it to meet your goals to get a stronger core.| RunToTheFinish
Have you seen Coros and wondered how does it stack up to the traditional Garmin watch? We'll compare features and models to help.| RunToTheFinish
Could your workouts be causing you more stress and weight gain? Cortisol and exercise need a balance to promote health, here's how to get back on track| RunToTheFinish
Looking to lose weight by running, but not sure how? Here are my ten secret strategies as a run coach to losing weight while running.| RunToTheFinish
Whether you're a newbie, a long time trail runner, looking for more cushion or protection from rocks, we tested the best trail running shoes.| RunToTheFinish
Here are 8 variations on how to lace your running shoes to ease common problems and to customize the lacing style according to your foot type for a better fit.| RunToTheFinish
Looking at the key features and differences of the best HOKA trail running shoes. From the Speedgoat to the Challenger, find your fit.| RunToTheFinish
Need a good running jacket? Here’s our pick of the best women’s and men’s running jackets right now from many miles of testing!| RunToTheFinish
The Maffetone Method has been my training guide for over a decade. Many PR's for myself and those I coach, less injuries and more energy.| RunToTheFinish
How much time have you wasted thinking about your next big goal?| RunToTheFinish
Updated 2025 with newest tested models of Clifton Vs Bondi, including the BondiX. Understand how these two differ and which to pick for your runs.| RunToTheFinish
Read our review to learn about Brooks Ghost 16 fit and feel for a daily running shoe, compared to the 15 and Ghost max.| RunToTheFinish
How different do Altra vs Hoka running shoes feel? Which offers more cushion and which offers more stability? We tested!| RunToTheFinish