How Teen Girls Can Find Their Voice in Friendships
Many teen girls stay quiet to keep the peace. Here’s how to help them speak up, build confidence, and create genuine connections.| Pyramid Psychology
Training Tips for Teen Girls I’m on a rest day today, so I’m feeling pretty good, a little eager to run again, and a little tender in some spots. As I train for my half-marathon, it’s got me thinking a lot about the mind training aspect. Confidence specifically. I hear so many teen girls treat […] The post Confidence Is a Muscle: Training Tips for Teen Girls appeared first on Pyramid Psychology.| Pyramid Psychology
Many teen girls stay quiet to keep the peace. Here’s how to help them speak up, build confidence, and create genuine connections.| Pyramid Psychology
Chipo is a Registered Social Worker with a Master’s in Clinical Social Work, providing compassionate and culturally competent therapy to teens, adults, and families. With advanced training in Trauma-Informed Therapy, Narrative Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Mindfulness, Chipo helps clients address a range of challenges, […]| Pyramid Psychology
Parenting tips for helping teens with back to school. Support teen mental health, build confidence, and make this school year their best yet.| Pyramid Psychology
Stress From School Expectations The other day, a teen girl told me that if her grades slipped below a certain mark, it would ruin her whole winter break. Just the thought of her upcoming exam made her feel sick. Stress so intense it was paralyzing. And I see this all too often. Usually, I write […] The post The Hidden Weight of Perfectionism in Teen Life appeared first on Pyramid Psychology.| Pyramid Psychology
A story of creativity, connection, and perspective that helps teens see challenges differently—and even clean their room with a smile.| Pyramid Psychology
Backpacks are (mostly) packed. Calendars are full. Your teen daughter might be bouncing between excitement and dread as she heads back to school. And you? You’re probably feeling a mix, too.Hope for a fresh start, worry about how she’ll adjust, maybe even a flashback or two to your own teenage years. Here’s the truth: back-to-school […] The post Back-to-School Stress: 3 Essentials for Parents of Teen Girls appeared first on Pyramid Psychology.| Pyramid Psychology
Guiding Teen Friendships In a world where a “friend” can be someone you met five minutes ago online, it’s easy for teens to confuse connection with closeness. While technology offers endless opportunities to meet people, many young people still tell me they feel lonely, misunderstood, or unsure how to form friendships that truly matter. Why […] The post Helping Teens Build Meaningful Relationships That Last appeared first on Pyramid Psychology.| Pyramid Psychology
Teen Empowerment Journey Imagine this: A morning without tension, your daughter casually sharing something that made her laugh, a quiet confidence in handling a tricky friendship situation, and her choosing time with real, supportive people over constant screen time. No, it’s not a fantasy island (though we’d totally live there), it’s the kind of shifts […] The post Supporting Teen Daughters with Anxiety, Stress, and Confidence: What If It Could Be Easier? appeared first on Pyramid ...| Pyramid Psychology
Teen Emotional Wellness Program If we’re being honest, navigating a teen daughter’s moods and attitude can test the patience of even the most grounded parent. You want to be calm and supportive. You want to understand what she’s going through. But sometimes? It’s enough to make you want to scream into a pillow (or shout […] The post A Little Companion to Less Drama, More Ease, and More Connection appeared first on Pyramid Psychology.| Pyramid Psychology
Unbreakable Mindset for Teen Girls Drop the pebble in the pond and watch the ripples begin to unfold! There’s nothing quite like the power of this transformation, especially when it starts from within and begins to ripple outward. A big win we’ve seen more than once in The Happiness Path (THP) program is a mom […] The post Contagious Confidence for Teen Girls appeared first on Pyramid Psychology.| Pyramid Psychology
Worried about joining The Happiness Path? Discover the truth behind common myths about confidence and mental wellness, and why THP is supportive, fun, and empowering.| Pyramid Psychology
Build confidence, resilience, and emotional skills for girls aged 11–21 in Calgary with our expert child and teen psychologists.| Pyramid Psychology
Teenhood isn’t just a phase to survive, it’s a training ground for empowerment. Learn to help your daughter build confidence & body trust.| Pyramid Psychology
Signs and ways to tell if a teen is self harming, what to look for and what support parents can offer their struggling teens.| Pyramid Psychology
[vc_row][vc_column][vc_btn title=”Download your FREE Mental Health Handbook for Teens Here” color=”warning” size=”lg” align=”center” button_block=”true” add_icon=”true” link=”url:https%3A%2F%2Fwondrous-originator-5936.ck.page%2F12179ce404″][vc_column_text css=”.vc_custom_1669065406062{margin-bottom: 0px !important;}” text_larger=”yes”| Pyramid Psychology
Pyramid Psychology offers counselling for teens with registered psychologists in Calgary, as well as coaching programs, and various workshops.| Pyramid Psychology
